02/05/2023
๐๐จ๐ฉ ๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐ฅ๐๐๐ซ๐ง๐๐ ๐
๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐จ๐จ๐ค โ๐๐ก๐ ๐๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌ ๐๐๐ฏ๐๐ง๐ญ๐๐ ๐โ
1. Happiness is the cause of good health, not the result
The Happiness Advantage teaches us that by being happy, we will statistically take fewer sick days, and be better at fighting viruses like the flu.
2. Happiness amplifies our ability to learn
Positive emotions that come from happiness allow us to get the best chemicals known to humankind such as dopamine and serotonin, which make us feel awesome.
3. Meditation rewires the brain's happiness levels
The easiest form of meditation is to close your eyes, breathe in and out, and concentrate on your stomach going up and down.
Doing this for 5 minutes a day itโs shown to increase your happiness.
4. Break up your day with a short burst of time outdoors
why would you not want to go outside anyway? Itโs a great way to escape your paradigm and get a fresh look at your day. It could be the inspiration you need to make the next significant change in your life.
5. Turn tedious moments into your own objective
Turning negative or boring events into empowering stories is how a growth mindset can help you win in life.
6. 1. Develop a growth mindset
A growth mindset is the understanding that all of us have very different skills, and interests
You can have the best job in the world, but if you canโt find the meaning in it, you wonโt enjoy it, whether you are a movie maker or an NFL playmaker
7. Interrupt the pattern
The way we see the world around us has a lot to do with the wiring of the brain. Our brain can be wired to produce negative outcomes if we unconsciously practice negative patterns.
8. Journal or blog to create happiness
A tool for increasing your happiness is to journal or blog on a weekly basis. Your writing must contain references to positive thoughts or events and should focus on things youโre grateful for.
9. Lower the activation energy
Every task you attempt to complete requires a certain amount of energy to activate it.
Likewise, increase the activation energy on tasks such as waking up early to an alarm clock going off.
10. Bring on the drugs (the positive ones)
The best drug you can give yourself is a hit of oxytocin. What you probably didnโt know until now is that when you make positive social connections the hormone oxytocin is released into your body..
Thanks for sharing this.... ๐โค๏ธIt is highly appreciated. ๐๐๐โบ๏ธ๐
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