07/05/2026
Groundnut oil (peanut oil) is primarily composed of unsaturated fats, making it a healthier cooking option. It consists of roughly 46–57% monounsaturated fat (oleic acid), 20–32% polyunsaturated fat (linoleic acid), and about 16–20% saturated fat. This high-unsaturated, low-saturated, and trans-fat-free profile helps reduce LDL cholesterol.Key Fat Components:Monounsaturated Fat (MUFA - Oleic Acid): Roughly 46–57%, which helps lower bad cholesterol (LDL) and maintain good cholesterol (HDL).Polyunsaturated Fat (PUFA - Linoleic Acid): Around 20–32%, essential for heart health.Saturated Fat: Low, typically around 16–18%.Vitamin E: It is a rich source of Vitamin E, acting as an antioxidant.Because of its high smoke point, it is often used for deep-frying, while offering a heart-healthy fat profile compared to butter or lard. oil
