F.L.K Farm

F.L.K Farm F.L.K Farm is a reputable farm which specialises in the production, distribution and supply of catfish of all sizes (Jumbo, Big and Medium).

03/01/2015

More Health Benefit of Catfish

SOURCE OF VITAMIN B-12
Include catfish in your daily meal, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic. us on 08024305499 or e-mail [email protected] for your Catfish #

02/01/2015

Another health benefit of Catfish

PROVIDES COMPLETE PROTEIN
The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel. Start up the new year in good... Include catfish in your daily meal!!! us on 08024305499 or e-mail [email protected] #

01/01/2015

Health Benefit of Catfish

CONTAINS HEALTHY FATTY ACIDS
Eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids. One serving of this fish provides 220 mg of omega-3 fatty acids and 875 mg of omega-6. You will not find federal guidelines on the consumption of these fatty acids, although the American Heart Association suggests including fish in your diet several times each week to increase the amount of fatty acids you eat. Both of these nutrients play a part in heart and cognitive health. us on 0802430499 or e-mail [email protected] #
Wish you a happy new year!!!

31/12/2014

May every good present day,
Becomes a treasure for a better tomorrow,
Happy New Year!" From F.L.K Farm

31/12/2014

HEALTH BENEFIT OF CATFISH
1. LOW IN CALORIES AND FAT
A 3-oz. serving of catfish introduces 122 calories and 6.1 g of fat into your diet. The low amount of calories in this fish make it a popular choice for a healthy meal plan – women generally require approximately 300 to 500 calories per meal, and men need around 400 to 600 calories, so it fits in well and allows you to serve several healthy side dishes with it. The fat content is also relatively low, and little of it is saturated fat -- 2 g. Consider catfish in your dishes this season...happy new year in advance!!! us on 08024305499 or e-mail [email protected] #

30/12/2014

Catfish offers a variety of health benefits which help you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning today.

30/12/2014

The best way to predict your future is to create it...

Address

Phase 3, Powerline Farm, Ikangba
Ijebu Ode
234037

Telephone

08024305499

Website

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