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20/12/2024

Learn simple recipes of Plantain puff puff

(Mosa).

1 over-ripe plantain
3 heaped tablespoons plain flour (all purpose flour)
2 teaspoons fast action yeast
8 tablespoons warm water
Salt (to taste)
Vegetable oil (for frying)
More information about the ingredients
The vegetable oil should be about 3 inches deep when poured into the pot.

Directions
Mix the fast action yeast with the warm water making sure there are no lumps. Cover and set aside.
Peel the overripe plantain and mash with a fork till a good blend is achieved. Set aside.
Sift the plain flour and the salt into a sizeable bowl. Mix thoroughly.
Add the yeast solution and stir till you get a medium consistency. If it is too thick, add a few more tablespoons of warm water and mix till you get a medium consistency.
Add the mashed plantain. Mix with a spatula till well incorporated.
Cover with aluminium foil. Leave in a warm place to rest for 10-15 minutes.
After that time, you'll notice that it a bit fluffy.
Beat the batter with a spoon
Heat some vegetable oil in a pot. The oil should be about 3 inches deep. The oil is hot enough when a small quantity of batter dropped into the oil sizzles and quickly comes to the surface of the oil.
Scoop small amounts of the batter into the oil using your finger tips. Watch as they sizzle, come up to the suface of the oil and puff up.
Stir constantly till golden. Reduce the heat if you think the plantain mosas are browning too quickly. This is to ensure that the inside is well cooked by the time the outside browns.

20/12/2024

HOW TO MAKE CHIN-CHIN

INGREDIENTS FOR MAKING CHIN-CHIN

Flour - 8 Cups (1KG)

Liquid Milk - 1 Tin

Margarine - 250g

Sugar - 1/2 Cup

Nutmeg - 2 Seeds

Milk Flavour - 1 Sachet

Salt - A Pinch

Eggs - 2

Water - 2cups

Vegetable Oil (For Frying)

NUTRITIONAL BENEFITS OF THE INGREDIENTS

1. Flour is a good source of fiber, protein and micronutrients like manganese, magnesium, copper, iron and phosphorus.

2. Milk contain nutrients important for bone health: calcium, phosphorus, vitamin D and protein.

3. Margarine is much lower in saturated fat than butter, it contains no cholesterol.

4. Nutmeg soothes indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, relieve pain and improve blood circulation.

5. Sugar is a source of carbohydrate and energy. It keeps your metabolism stable.

6. Salt conduct nerve impulses, contract and relax muscles and maintain the proper balance of water and minerals. It is the main source of sodium and chloride ions in the human diet.

7. Egg provides excellent quality protein, it improve levels of good cholesterol, provides a great source of vitamin B6, B12 and D and is among the best dietary sources of choline and contain heart-healthy unsaturated fats.

8. Vegetable oil improves blood cholesterol levels, ease inflammation and stabilize heart rhythms. It is a healthy source of fat.

PROCEDURE FOR MAKING CHIN-CHIN

Sieve the flour into a bowl

Add the sugar, nutmeg, milk flavour and salt then mix.

Add the margarine and rub it into the flour till you get a good mix that feels like crumbs.

Add the eggs and mix very well with the content of the bowl.

Add the liquid milk and mix. Then knead by hand till a ball of dough is formed.

Roll out small bits of dough and cut with a knife or a pizza cutt

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