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14/03/2021

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16/01/2021

30/12/2020

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10/09/2020

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04/08/2020

Katsina

25/06/2020

You need to protect your heart

You need to reduce stress and anxiety

Avoid too much sitting

You should avoid statins, because of the bad side effects. And its benefits are questionable as well.

You should consume more unprocessed saturated animal fats. Don’t consume sugars, including grains and processed fructose.

You should exercise a lot: weight-lifting, high-intensity interval training, core work and stretch a lot.

You should improve your Vitamin D intake. Go out on the sun or just take Vitamin D supplements.

You can walk barefoot, so you can get some powerful antioxidants from the Earth. These antioxidants are transferred through the free electrons, which will relieve inflammation throughout the entire body

It’s not that difficult – all you have to do is change some habits and improve your diet. You will notice the results immediately. You will feel much better and you will be full of energy. Thanks for reading and don’t forget to share with your friends and family

15/06/2020

Sports wears at affordable prices for your good
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09/06/2020

12 benefits of exercise.
1. Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

2. Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

3. Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugarlevel and help your insulin work better. This can cut down your risk for metabolic syndrome andtype 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

4. Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

5. Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

6. Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

7. Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

8. Reduce your risk of some cancers, includingcolon, breast , uterine, and lung cancer.

9. Reduce your risk of falls. For older adults, research

09/06/2020

Be wise don't let lack of exercise affect your wellness.

Get knowledge of how to stay healthy 👌

07/06/2020

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