25/07/2023
A LITTLE HEALTH INFORMATION FOR SERIOUS ADULTS
A must read if you are 37+years and 40 and above !_*
*Did you know ?*
▪️Your TWO legs together have:
= 50% of the nerves of the human body;
= 50% of the blood vessels; and
= 50% of the blood is flowing through them.
Therefore, *Walk*
▪️ It is the largest circulatory network that connects the body.
*So, Walk daily*
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart.
Hence, *Walk*
▪️Aging starts from the feet upwards.
So, *Walk*
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please, Walk*
▪️In addition, the so-called *Bone Fertilizer,* _Calcium_ will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
Please, *WALK*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
You need to *Walk*
▪️Do you know that 15% of elderly patients generally, will die, maximum, within a year of a thigh-bone fracture !!
You have to *Walk daily without fail*
▪️ Exercising the legs, is never too late, even after the age of 70 years.
Please, *W A L K*
▪️Although our feet/legs will gradually age with time, exercising our feet/legs is a life-long task.
If you can, *Walk 10,000 steps every day _which is about 1.5 miles._*
▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
So,*Walk EVERY day of the year !*
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Please, *KEEP WALKING !*
*_You should share this important information with all your 40+years' and even 37+years friends & family members, as everyone is aging on a daily basis !_* Let's have a healthy and smooth ageing process.
