21/12/2021
Skip A Meal, Gain More Weight!
Hello ,
Skipping meals (or leaving long gaps between meals) is
the cardinal sin of fat-burning and muscle-building
nutrition. Missing meals slows down your metabolism,
causes muscle lôss and triggers your body's starvation
responses.
Suppose you skip breakfast and you haven't eaten
since 8:00 p.m. the previous evening. If you eat
lunch at 12:00 pm, you've gone
16 hours without food. At this point, you are not
only in a highly catabolic (muscle wasting) state,
you're also sending
an unmistakable starvation signal to your body.
If skipping meals is the cardinal sin of fat burning
and muscle building nutrition, then skipping
breakfast is a capital crime
suited for the death penalty! And yet everybody
is doing it!
Analysis of nutrition programs for many clients
shows that one of the most common errors
in skipping breakfast or eating it late,
around 10:00 a.m. or even later is people say:
"I don't have time!"
This is usually the excuse justifying this
unforgivable blunder.
Let's take a close look at the devastating
impact this lack of planning and discipline
has on your fat lôss efforts:
Suppose you're in a hurry to get to work in the
morning and you bolt out the door without
eating breakfast.Your first meal of the day
is lunch at 12:00 noon.
It's moderately sized, let's say 500 calories,
consisting of a butter/sardine sandwich
on wheat bread and a banana. Sounds fairly
healthy so far. By your customary dinner time
of 6:00 p.m., you are ravenously hungry,
and you polish off a massive plate of Garri for
a total of 800 calories.
Later that night you're still hungry and
craving something sweet.Some cookies
and low fat milk do the trick about 300 calories.
Then you go right to sleep. Although far
from perfect, this menu doesn't sound
like a total disaster to the average, uniformed person?
But IT IS! It's a nightmare
In the long run, this type of diet is a sure-fire
way to slow down your metabolism, Lôse muscle and
gain body fat. On the other hand,
2400 calories spread out into five or six small
meals of 400 - 480 calories each
(about 300-350 calories per
meal for women), will increase energy,
accelerate muscle growth,
and speed up your metabolism without fat storage.
Frequent eating can actually allow you
to consume up to 50% more calories without storing an
ounce of it as fat!
The above food illustration paints a
picture of what goes on in the average
life of people in this country.
However, to get result, you will need to
eat in a particular pattern and particular
foods with some exercises to get the
result you need.
The Flat Belly Miracle product should help
with the exact types of foods and exercise
types that will get you results.
Get it here
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