13/10/2023
BENEFITS OF EATING EGG;
1.
*Eggs Are Rich in Nutrients*
An average serving of 2 eggs contains:
82% of your daily vitamin D requirements
50% of your daily folate requirements
25% of your daily riboflavin (Vitamin B2) requirements
40% of your daily selenium requirements
Also, Eggs contain useful amounts of vitamins A, E, B5, B12.
2.
*EGGS PROVIDE EXCELLENT QUALITY PROTEIN*
Eggs are widely considered to be a valuable source of quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of protein.
Interestingly, Eggs contains All Nine Essential Aminos Acid.
3.
*EGGS IMPROVE LEVELS OF “GOOD” CHOLESTEROL*
Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart diseases risk.
4.
*Eggs Provide A Great Source Of Vitamin D*
Egg yolks are one of a handful of foods that naturally contain vitamin D.
A serving of two eggs provides 82% of your recommended daily intake of vitamin D – making them an all-important source of this essential vitamin.
Sometimes called the ‘ *Sunshine Vitamin* ’, vitamin D plays an important role in the absorption of calcium and phosphorus – making it
5.
*EGGS ARE FILLING AND HELP WITH WEIGHT MANAGEMENT*
Relatively low in calories and a rich source of quality protein, eggs are one of the best food options to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.
Studies have found that eating eggs can make you feel full
6.
*EGGS ARE AMONG THE BEST DIETARY SOURCES OF CHOLINE*
*CHOLINE* is an important nutrient that is made in the liver, however, as most people don't produce enough choline to meet daily requirements, it also needs to be consumed through the food you eat.