03/02/2019
Stay healthy... our greatest wealth
01. Often taking late night dinner can increase the chance of stomach cancer
02. ✍Never take more than 4 eggs per week
03. ✍Eating chicken backside can cause stomach cancer
04.✍ Never eat fruits after meal. Fruits should be eaten before meals
05. ✍Don't take tea during menstruation period.
06.✍ Take less soy milk, no adding sugar or egg to soy milk
07.✍ Don't eat tomato with empty stomach
08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones
09.✍ No food 3 hrs before bed time
10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
11. ✍Do not eat toast bread when it is hot from oven or toaster
12.✍ Do not charge your handphone or any device next to you when you are sleeping
13.✍ Drink 10 glasses of water a day to prevent bladder cancer
14. ✍Drink more water in the day time, less at night
15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17.✍ After 5pm, eat less
18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20.✍ Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells ✍
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.✍
Cold lemon water only has vitamin C, no cancer prevention.✍
Hot lemon water can control cancer tumor growth. ✍
Clinical tests have proven hot lemon water works. ✍
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍
Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍
No matter how busy you are, please find the time to read this, then tell others to spread the love!✍
♦After reading, share with others to spread the love! To take good care of their own health!✍
