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31/08/2025

31/08/2025

31/08/2025

What the colour of your urine says

13/10/2024

His banner over me is love...🙇

02/05/2024

Rihanna and her mini 💕

02/05/2024

Good morning to you all

19/07/2021

NO ONE HAS IT ALL

Helen , mad, sleeps under the bridge but in her hands are twin handsome boys she gave birth to some weeks ago.

Ella , living in a posh house, drives posh cars, went to the best hospital in town for ante-natal care but she keeps crying for she has another miscarriage.

Tonto, beautiful, good job, good house, good husband yet her pillow suffers every night with wetness of her tears , because she is yet to conceive .

Hmmmmmmmmmmm

Life is deep, who can understand it?

Francis, lives with his parents, his father is a poor carpenter , he goes to school on foot every morning with empty stomach, yet he is exceptionally brilliant .

Tony , a son of a wealthy politician , goes to school, with escorts and assorted food and drinks yet he cannot assimilate what he is being taught .

Johnson , son of a medical *doctor , crippled , he cannot help himself, his father cannot help him yet he treats others and they get healed .

What is in this life self ?

We all have it in bits , that is the irony of life. So why the bitterness , the envy , the anger , let's learn to manage our bit and see how we can make it better .

Blessing , virgin , focused, intelligent , but she was r***d on her way to school, she became pregnant , and life was on hold for a moment , Life ! Life !!! Life !!!

Mary , pr******te , nothing to write home about, married to a good man, have four lovely kids and doing great .

Cindy , rich family , beautiful , good job , humble , but yet to have a man to call her own .

No one should think he is better than the next person because we have it in bits , as we try to manage our bit, let us also try to be a support system .

No one is more , no one is less , we are all unique in our own way .

* It is so funny and indeed pitiable to see someone acting so proud and inhumane just because he or she has a slight advantage over others in a particular area of life . Someday when death beckons, you will respond with all your cluttering material possessions*

We live by His Grace so be thankful to God and remember your salary is someone's tithe .

Humility is a Virtue
*God bless .
Think less about what you don't have yet. With the little you have show love to one and other. Give gratitude to God.
love

24/10/2020

*TIME* *TO* *REASON* *TOGETHER*

*UNDERSTANDING* *THE* *TREND* *OF* *WAR*

I want ourpeople , both the pro and anti protest factions on the field and the social media, to understand the trend of war .

*NOTE*

It is always a trend. From Libya to Syria to Yemen to CAR to Somalia to Liberia to Sierra Leone to Ivory Coast to Rwanda. Here are the stages:

*PLOT* *1*

People protest

*PLOT* *2*

Many try to encourage them.

Soldiers fire live ammunition into crowds to scare or disperse protesters.

*PLOT* *3*

Mob retaliate and burn down government and influential leaders' assets.

*PLOT* *4*

Army and police withdraw due to international pressure. They begin to guard their barracks only.

*PLOT* *5*

Anarchy sets in. Mob goes after assets of prominent figures and in some cases notable government officials.

Powerful and influential people flee abroad with their families.

*PLOT* *6*

Mob goes after assets and lives of middle class or anyone that has semblance of wealth or conncetion with the government.

Estates housing the middle classes or government officials are attacked.

Remember, no more police or army to protect them.

*PLOT* *7*

Full scale war breaks out as opportunists with group interests and egos take over

*NOTE* : Is it an open secret that a few groups have been campaigning for the break up of the country.

Competing interests and internecine wars end up tearing the country apart.

*PLOT* *8*

Refugees flee the country in millions to become beggars in other countries.

*NOTE*
Which country in West Africa has the capacity to take refugees from our country?

Remember, the population of Lagos alone is hgher than that of most West African countries.

*PLOT* *9*

I heard some people are saying US will come in.

I laughed.

To do what?

Has the US finished solving its own many problems.

Common, this is not the 1960s!

No external forces will quell the in fighting.

It will be our cup of tea.

Remember a few of them have predicted that our country might not exist in the next few years.

Gotten it?

The internal wars will be a continuous recurring decimation.

With no uniting force, no military or police or government, we might have the Libya scenario.

I hope we are paying attention and praying.

All those mansions, designers this and that, and even loved ones could disappear in twinkle of an eye.

Those abroad that are fanning the flames will be eating Kentucky chicken in their respective cozy homes.

US, UK and the UN will turn blind eye, except the UN peace keepers who will be kept in one expensive hotel - Remember hotel Rwanda?

UK, US will sell us arms and buy free passage and licences to mine our natural resources.

What we all need NOW is CAUTION FROM ALL SIDES.

If we continue this way, no one will be the winner.

If the country scatters, God forbid, no group or faction will get what they want, not even the youths or the celebrities calling the shot via the social media.

*TIME* *TO* *RETREAT*

*THE* *PROTESTING* *YOUTHS* , *SHOULD* *WISE* *UP* . *INTERESTS* *BEYOND* *THEIR* *CONTROL* *HAVE* *HIJACKED* *THE* *PROTEST* . *THEY* *ARE* *NO* *LONGER* *IN* *CONTROL* .

Parents who have seen wars before must call their children to order.

Why destroy the States' limited resurces and heritage when most of what you are protesting about are constitutionally beyond the powers of a State government?

Again , I cite the example of - South Sudan, Libiya, Syria, Iraq, Sierra Leone - years of wonton destruction , loss of lives and livelihoods.
Everything and everyone will be on the route to destruction millions of naira in the bank will be worth less than toilet roll.

Houses become unliveable.

This is no longer about who is right or wrong, it is about who will be safe?
Let us note that we are already in step 4 going to step 5. At that, we can all witness how life is treating all of us now, not to talk of going full scale war. Therefore, we cant go beyond this step.

Let's say no to war.
No to provocative statements.
No to fuelling the crises more.
No to circulating false rumours.
No to sharing provocative videos and pictures.
Lets reject any form of instigation.

27/07/2020

*MUST DO AFTER AGE 40*

*By Pharm. Lawal Muhammed*
*(Doctor of Pharmacy)July 18, 2020*

*Regular exercise, this must be graduated and suitable for your health/social status.

*Healthy feeding(this doesn't necessarily mean balance diet), do not crash your diet, avoid late night food. Be more of vegetarian and take a lot of fruits. Stop red meats including internal tissues like intestines, "towels" etc except - kidney, liver, heart and lungs - stop eating hides and skin "kpomo" it's a slow killer.

*Observe regularly siesta, even if you don't fall asleep, just have a quiet time, put off your phone or put it in silence mode while observing siesta.

*Always sleep on the same bed with your spouse even if you do not have intention of intimacy with her. It has a lot of benefits, it reduces stress hormone (cortisol) level.

*As much as possible, sleep on your left side when sleeping especially at night, this helps to drain the system of toxic substances through the lymphatic system. For the muslims, you can start with your right hand side to say your prayers before you sleep after which you can change later. I hope you understand?

* Do not immediately rise on your feet after you wake up from sleep especially at night, remain on your sleeping position for (20- 30 sec) even if you are pressed, then rise to a sitting position for same time, then you can stand up and walk. This helps to prevent sudden brain damage that could lead to stroke.

* Have regular s*x (legal), 2-3 times a week is recommended. Making love is more beneficial than having s*x. I hope you understand? This has a lot of health benefits ranging from your heart, prostate, brain etc

* Avoid cold bath as much as possible it should be warm. This also helps in reducing chances of stroke/heart attack.

* Routine drugs to take on daily bases are: Tab vasoprin (Aspirin) 75mg daily if you don't have ulcer, Strong antioxidants e.g natural vit. E, 1caps daily, in addition to these, ladies are expected to be on regular Calcium supplement or biscuit bones especially after menopause, this helps in minimising osteoporosis as a result of bone leaching that women experience post menopause. A condition that most mistake to be rheumatism.

* Know your body mass index (BMI) and work towards maintaining ideal BMI (20 - 25 kg/m square). If not done, this has a lot of health implications ranging from sudden death, metabolic disorder like diabetes; Cardiovascular disorders like hypertension, heart attack, stroke; infertility problems like an ovulation in females; Neuromuscular problems like rheumatism; & Respiratory distress amongst others. You see that there are a whole lots of problems if you don't keep fit. Obesity is not a sign of good living but ill health.

* Drink a lot of water (look warm) in a day, 2 to 3 litres of water per day can help in keeping your system adequately hydrated and helps your kidneys function properly.

*Cut down your stress level both physical/mental/psychological/emotional and take time out for recreational activities especially those that will make you happy/laugh.

* Avoid social poisons like kolanut, ci******es, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol per day is good for the heart. Note that bitter kola "O'ro" is highly medicinal and it's good for our health, particularly for females. It's a powerful anti oxidant, it helps to prevent all forms of malignancies be it cancer of the breast, cervix, prostate e.t.c, it helps to improve male s*xual performance, slows aging process, reduces severity of rheumatism, slows process of dementia/amnesia, helps to prevent diabetes mellitus/ diabetic complications in diabetic individuals, prevent/slow the growth of fibroids and a whole lots. In fact, I would recommend 1 nut of bitter kola per day for everyone age 40 years and above. Note that, it's not too safe if you have peptic ulcer especially Gastric. It could worsen the symptoms of ulcer.

* Avoid caffeinated beverages like Millo, Bournvita etc for green tea.

* Avoid processed foods as much as possible like noodles, pasta, can foods etc.

*Avoid sitting on a spot beyond two hours max., stand and walk around after one and half or max two hours of sitting. It's for the health of your GIT - gastro intestinal tract. More so it avert chances of hemorrhoid (pile).

* Avoid sugar including honey, yes HONEY! It will eventually give you that same problem that made you stop sugar, it will only take a longer time.

*Regular health check.

*Imbibe the culture of preventive medicine and not curative medicine.

I hope this few lines will be of help in improving our quality life?

Thank you for your time 🙏

Remain healthy.

Lecture delivered by:

*Pharm Lawal (Doctor of Pharmacy),*

A consultant Clinical Pharmacist (cardio/ renal) with West African Postgraduate college of Pharmacists.

*Brought to you by Anonymous Walker*