FANS OF FLP

03/02/2026

03/01/2024

💫Welcome to 2024, Our Year of Intentional Living!🪄

🌿HEALTH TRUTH WEDNESDAY🏵️

💥Are You Aware of the Hidden Danger Lurking in Your Body? 😱

👉Did you know that insulin resistance can have a profound impact on your cardiovascular system?

✅ It's not just about managing blood sugar levels; this condition can set off a chain reaction, leading to serious health concerns like heart disease and stroke. 🩺🫀

👉Insulin resistance occurs when your body's cells become less responsive to the hormone insulin, which regulates blood sugar.

When this happens, the pancreas produces more insulin to compensate, resulting in higher insulin levels in the bloodstream.

👉But what does this have to do with your heart health? 🤔

➡️Here's the deal:

Increased insulin levels can cause a rise in blood pressure, leading to inflammation and damage to the blood vessels.

🎯This can result in atherosclerosis, where plaque builds up in arteries, narrowing them and obstructing blood flow. The reduced blood flow can put immense strain on the heart, leading to cardiovascular diseases. Scary stuff, right? 😱

🚩It is more scary when you do not act on this information now!

📌Good news! Ditching those extra kilograms not only helps you fit into your favourite clothes but also plays a crucial role in preventing insulin resistance.✨

💠Insulin resistance occurs when cells in your body stop responding to insulin, leading to high blood sugar levels and possibly diabetes.

➡️But fret not, a few changes in your lifestyle can help to keep this at bay.

✅ Maintain a Healthy Weight: By losing excess weight, you reduce the strain on your body, making it easier for insulin to do its job.

🔹Hey! If you don't know how to go about it, why not join our weight loss special group on WhatsApp, you will get all the information that you need.

✅ Choose Nutrient-Dense Foods: Opt for whole grains, lean proteins, and loads of colourful fruits and veggies to provide essential nutrients and fibre while keeping blood sugar levels stable.

✅ Keep Moving: Regular physical activity, like walking or dancing, not only burns calories but also helps your body use insulin more effectively.

Remember, a few small lifestyle changes can make a big difference! 🌟

TAKE HOME
🎯Getting active is probably the best way to combat insulin resistance.

🎯Exercise can dramatically reduce insulin resistance in both the short and long terms.

🎯Weight loss can also cut down on insulin resistance.

Remember to take care of your overall health to prevent insulin resistance.

Together, let's prioritize our heart health in 2024! 🌟📢

Share this post with your friends and family to spread awareness about the connection between insulin resistance and cardiovascular health.

05/12/2023

❇PROTECT YOUR SKIN THIS SEASON

▶️ Our skin is the largest organ in our body. It is made up of two layers, the EPIDERMIS and DERMIS. The Epidermis is the upper dead layer that contains cells that produce melanin, which gives our skin its color.

▶️ The functions of the skin are; Protection, Sensation, Heat regulation, Control of evaporation, Aesthetics and communication, Storage and synthesis, Excretion, Absorption, and Water resistance.

✅ HERE HOW TO TAKE CARE OF YOUR SKIN THIS SEASON

1. STAY HYDRATED: Drinking water frequently during the period cannot be over-emphasised the weather is so hot, coupled with the dry and dusted wind. Aim for about 2-3 litres a day.

Keepin mind that, staying hydrated does not include Caffeine intake, because it is a diuretic and diuretics eliminate fluid out of the body, so you may need to cut back on the coffee this period. Also eat lots of fruits and vegetables to keep your skin glowing.

2. MOISTURIZE: Remember to move around with lip balms to avoid having a cracked lips.

Go for moisturizing creams and soaps to keep your skin and face especially moisturized during this season. We know how fast water dries off surfaces during this season. Hence it is more advisable to moisturize right in the bathroom while your body is still moist because a few steps out of the bathroom door dries you up completely.
This method will help your skin lock in moisture. [ The ALOE MOISTURIZING LOTION AND ALOE LIP BALM are very good]

3. EXFOLIATE: This will help shave off dead and dry skin cells and allow new skin cells to come up.

Use a gentle body scrub twice a week.

However, avoid over exfoliation will make the skin oils be depleted and dryness of the skin will recur.

[ I WILL RECOMMEND ALOE SCRUB, SO GENTLE ON THE FACE AND BODY, SUITABLE EVEN FOR DRY SKIN].

4. BATHE WITH LUKEWARM WATER: Yes, we know that the mornings are really cold and having a shower with cold water isn’t an option; however, hot water isn’t also an advisable option for you as it strips the skin of its natural oil barrier, thus resulting in dryness and itching. Hence, opt for lukewarm water.
Skin care experts recommend short, warm showers or baths that last no longer than 5 to 10 minutes.

5. EAT HEALTHY FATS: Not all types of fat are bad for you. There are healthy fats you can consume without the fear of excess cholesterol and also can be heart-healthy. Healthy fats give you energy. You can get healthy fat from polyunsaturated fats such as in nuts, seeds, vegetable oils such as corn and safflower oil, and fatty fish. Avocados are also a great source of healthy fats.
[ You can also take ARCTIC SEA SUPER OMEGA 3 FATTY ACIDS]

6. SUNSCREEN: Using sunscreen during the warm weather is as important as using sunscreen during harmattan. The weather might not seem hot but UV light is still as strong and as damaging. Sunscreen with SPF 30 is your best option. [ FOREVER ALOE SUNSCREEN]

7. CLOTHING: Whilst layering with clothes is important, it is much more important to layer appropriately. Don’t wear fabrics like wool next to your skin; this could irritate the skin and result in unpleasant skin reaction. Instead wear natural fibre such as cotton and silk because they allow the skin to breathe.

8. AIR CONDITIONING: Replace air conditioning with humidifier and fan, this will add moisture to your space. ACs on the other hand will leave your air dry and lead to your skin cracking.

Send us a DM to order for yourself and loved ones. Delivery available nationwide.
DM: +2348035500849.

23/11/2023

🌺HEALTH TRUTH THURSDAY👨‍👩‍👧‍👧

💥Know Your Family Health History, Minimize Your Risk of Certain Health Conditions

➡️ Family is indeed a health-support system. The various functions of the family; reproduction, production, nutrition, education, etc. Open the door to health activities that, in turn, improve the well-being of family members.

👉Your family health history is important to your health!

✔️Families can share many things that can increase your risk of getting a health condition, including:

📍Genes
📍Lifestyle habits (for example, poor diet, lack of exercise, excessive alcohol consumption, and smoking).

🔸Many health conditions develop due to a combination of factors including lifestyle choices and environmental factors, such as sun exposure. This means that in most cases family history alone is not enough to cause a condition to develop.

🎯Knowing that some conditions such as heart disease, stroke, diabetes, and some cancers tend to ‘run in the family’ can be a sign you are at increased risk.

✅If you know of these conditions you should let your doctor know so that they can help you identify things you can do to reduce your chance of also developing the condition.*

👉You can’t change your genes, but if you are aware of your family’s health history, you can reduce your risk of getting some conditions by:

✔️Making healthy lifestyle changes

✔️Having regular check-ups and getting healthcare advice from your doctor.

💠Health Conditions That Run in Families
Common health conditions that you may find within your family’s health history include:

🚩Asthma

🚩Birth defects (for example, spina bifida or a cleft lip)

🚩Cancer (including breast, ovarian, prostate, bowel/colon, or melanoma skin cancer)

🚩Diabetes

🚩Genetic conditions, for example, cystic fibrosis or hemophilia

🚩Heart disease or sudden heart attack

🚩High blood pressure (hypertension) or high cholesterol

🚩Mental illness

🚩Osteoporosis

🚩More than 3 pregnancy losses to a couple or woman
stillbirths

🚩Stroke.

It is recommended that you are aware of your family health history.

A family health history can help identify if you are at higher risk for certain conditions because of your shared genes and behaviors.

If you can identify family health patterns early, then together with your doctor you can take steps to reduce your risk or get early treatment.

📌If you are at higher risk, your doctor can suggest lifestyle changes that may slow or stop the development of many conditions.

The best way to build your family health history is to talk to relatives about their health information.
You can then pass this knowledge on to your relatives and children to help them plan for their future health.

While there may be a high incidence of a certain condition in your family it does not mean that you will develop that condition.

💎Happy Thanksgiving Day to everyone!💃💃💃

We are still your right plug for health supplements

Send us a DM for a wellness pack for the aged and family members.

DM at +2348035500849

17/10/2023

Toxin-free life!
Yes, in a perfect world, we can eat perfectly, exercise perfectly, and live in a perfectly clean environment. Hu

But, let's get real... that’s not reality!

We have 2 options! ✌

1. Mask the symptoms while ignoring what is causing them.

2. Deal with the root and eliminate both the cause and the symptoms that go with it!

It's amazing how great you can feel when your body is working the way it was intended to by addressing the root of the problems.

When you get your body and gut health balanced, eliminate toxins regularly, reduce inflammation, and have regulated blood sugars, you will find that a host of health issues are suddenly resolved.👌

I have been working on detoxing my body for many years… Thankfully, I learned about the Powerful detoxifier "ALOE VERA GEL" and got myself and loved ones off ALL medications after their doctors confirmed that they don't need to be on them.

Everyone has a toxic overload!

It is time to clean your tank with ALOE VERA GEL....💛

03/10/2023

SAVE THE HEART

🎯When last did you service your heart?

💥 The human heart is the engine of the body.
💥 The nutrients the heart needs are no longer present in the foods we eat now, this is due to:

✔Farming practices deplete the soil of essential nutrients,
✔ Environmental pollution,
✔ Food processes,
✔ Genetically modified foods and more

This is where nutritional supplements come to fill the gap created by the lack of nutrients in the foods.

Quality supplement that contains all that your heart needs to function optimally. Coenzyme Q10, Magnesium, Chromium Chloride, Vitamin E and C.

Forever CardioHealth is the pack for the heart.

Forever CardioHealth with CoQ10 is a special formula designed to mix with Forever Living's Aloe Vera Gel to provide three important nutritional supports for cardiovascular health

It supports healthy homocysteine levels, supplies co-enzyme Q10 to promote efficient metabolism, and provides heart-healthy antioxidants.

Send us a DM to get this Heart-healthy Combo to you.

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31/08/2023

🥕HEALTH TRUTH THURSDAY🫑

💥🫀Your Blood Pressure And Your Eyes 👀

➡️ Many people all over the world are suffering from eye problems as a result of high blood pressure.

👉Many are living in denial until it is too late.

🎯Over time, high blood pressure can slow blood flow to the retina, the light-sensitive layer of tissue at the back of the eyeball.

➡️ It can also slow the travel of blood to the optic nerve, which helps send signals to your brain.
Either may blur your vision or in some cases make it go away (blinded)

🎯High Blood Pressure might also cause fluid to build under your retina. That could scar the tissue and distort your vision this is known as CHOROIDOPATHY

👉Diminishing eyesight: If you've had to stop by the Optometrist recently to pick up a pair of readers, you're not alone. Starting in your early- to mid-40s, your eyes become more easily strained when reading or using screens.

✅ According to the American Optometric Association (AOA), this change is called presbyopia, and it is completely normal. Regular trips to the ophthalmologist, however, can help you keep your eye health in check.

🎯Along with causing heart and kidney problems, Hypertension can cause damage to the blood vessels in the retina, the area at the back of the eye where images focus. This eye disease is known as "HYPERTENSIVE RETINOPATHY".

🎯 Nerve damage is the result of blocked blood flow that damages the optic nerve, also known as "OPTIC NEUROPATH", it can kill nerve cells in your eyes, which may cause temporary or permanent vision.

🎯 High blood pressure can lead to stroke which can also cause vision loss

🚩Blood supplies the oxygen and nutrients your eyes need to remain healthy

✅ Lowering your blood pressure can help you avoid eye conditions that could cause vision loss.

👉If your blood pressure is too high, your doctor may recommend losing weight, reducing stress, sleeping well, improving your diet, exercising regularly, taking alcohol in moderation, and quitting smoking. Although these lifestyle modifications can be helpful, you may also need to take medication that lowers your blood pressure.

🚩Try herbs, vitamins, and nutrients that support healthy blood pressure and eyesight like Omega-3 fatty acids, Magnesium, Coenzyme Q10, L- Arginine, Potassium, vitamins B, Garlic, Bilberry, Lutein, Zeaxanthin, Astaxanthin, Carotenoids, Ginkgo, Zinc, Vitamin C, E, etc.

📌I love FOREVER ARCTIC SEA SUPER OMEGA 3 Fatty Acid, CARDIO HEALTH, ALOE VERA GEL, and FOREVER iVISION: They contain these herbs and vitamins and I use them with clients all the time with great success!

👉 How's YOUR Blood Pressure and Eyesight?

📌 If you're feeling overwhelmed and tired about these 👆, send a DM, and let's send you these wonderful products!

DM at +2348035500849

05/06/2023

To all of my Female friends, family and associates who are 40 years and up... most of us are going through the next phase of our lives.
We're at that age where we see grey hair, moles and extra pounds. We have paid the bills, pregnancy, dealt with sicknesses, sadness, and everything else life has assigned us.

We are survivors... we are warriors in the quiet... we are Ladies...like a classic car or a fine wine.
Our bodies may not be what they once were, they carry our souls, our courage, and our strength. We should never feel bad about getting older.
It's a privilege that is denied to so many.

Enjoy every minute because tomorrow isn't promised 💕💕💕

Remember I am still your plug for a sustainable weight-loss package