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Smartliv Nig ltd, Lagos (2026)

26/10/2023

Close the window that hurt you
No matter how beautiful the view is

04/10/2023

**The Benefits of Meditation and Mindfulness for Mental Health**

In a fast-paced world filled with constant distractions and stressors, taking time to care for our mental health has never been more important. Meditation and mindfulness have emerged as powerful tools for cultivating mental well-being and resilience. These practices, often rooted in ancient traditions, offer a plethora of benefits for our modern, often chaotic lives.

**1. Stress Reduction:**

One of the most well-known benefits of meditation and mindfulness is their ability to reduce stress. These practices encourage us to focus our attention on the present moment, helping us let go of worries about the past or future. Through mindful breathing and meditation, the body's stress response is lowered, leading to a sense of calm and relaxation.

**2. Improved Emotional Regulation:**

Meditation and mindfulness also enhance our emotional intelligence. By observing our thoughts and feelings without judgment, we gain greater insight into our emotional reactions. This self-awareness enables us to respond to challenging situations with greater composure and empathy.

**3. Anxiety and Depression Management:**

Research has shown that meditation and mindfulness can be effective in managing anxiety and depression. Regular practice can reduce the symptoms of these conditions, providing individuals with tools to cope with their challenges. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are evidence-based programs that incorporate mindfulness techniques for treating these disorders.

**4. Enhanced Focus and Concentration:**

In our digital age, maintaining focus can be a struggle. Meditation and mindfulness improve attention and concentration by training the mind to stay present. This enhanced focus can boost productivity and creativity in both personal and professional life.

**5. Better Sleep:**

Many people suffer from sleep disturbances due to racing thoughts and stress. Meditation and mindfulness can calm the mind, making it easier to fall asleep and enjoy a restful night. Mindfulness meditation, in particular, can be an effective tool for insomnia.

**6. Increased Self-Acceptance:**

Through meditation and mindfulness, individuals often develop a greater sense of self-acceptance and self-compassion. These practices teach us to be kinder to ourselves, reduce self-criticism, and promote a healthier self-image.

**7. Greater Resilience:**

Meditation and mindfulness foster resilience in the face of life's challenges. They teach us to approach difficulties with a sense of equanimity, allowing us to bounce back from setbacks and adversity more effectively.

**8. Connection and Empathy:**

Mindfulness encourages a deeper connection with others by fostering active listening and genuine presence. It cultivates empathy and compassion, strengthening interpersonal relationships and reducing feelings of isolation.

**9. Reduced Symptoms in PTSD:**

For individuals dealing with post-traumatic stress disorder (PTSD), meditation and mindfulness can be valuable tools. These practices help manage symptoms such as flashbacks and intrusive thoughts while providing a sense of control over one's emotions.

**10. Holistic Well-being:**

Ultimately, meditation and mindfulness promote holistic well-being by addressing the mind-body connection. They encourage a balanced lifestyle that supports mental, emotional, and physical health.

Incorporating meditation and mindfulness into your daily routine can lead to profound improvements in your mental health and overall quality of life. Whether you're seeking stress relief, emotional balance, or personal growth, these practices offer a path toward a more peaceful and resilient mind.

Remember, like any skill, the benefits of meditation and mindfulness become more pronounced with consistent practice. Whether you're a beginner or an experienced practitioner, dedicating time to these practices can be a powerful investment in your mental health and happiness.

03/10/2023

Tips for healthy and productive remote work that you can use to develop content:

1. **Set Up a Dedicated Workspace:** Designate a specific area in your home for work. It helps create a clear boundary between work and personal life.

2. **Stick to a Schedule:** Maintain a regular work schedule to establish a routine and ensure you don't overwork or underwork.

3. **Dress for Success:** Dressing as if you were going to the office can put you in a productive mindset.

4. **Stay Organized:** Use digital tools like calendars, task managers, and project management software to stay organized and prioritize tasks.

5. **Limit Distractions:** Minimize interruptions by notifying family or roommates about your work hours and turning off non-essential notifications.

6. **Take Regular Breaks:** Short, frequent breaks can boost productivity and prevent burnout. Consider using techniques like the Pomodoro Technique.

7. **Stay Connected:** Maintain regular communication with colleagues through video calls, chat apps, and emails to avoid isolation and stay in sync with team goals.

8. **Prioritize Self-Care:** Don't forget about exercise, healthy eating, and proper sleep. A healthy body and mind are crucial for productivity.

9. **Set Clear Goals:** Define your daily and weekly goals to give your work purpose and direction.

10. **Learn New Skills:** Use your remote work time to acquire new skills or further your professional development.

11. **Invest in Ergonomics:** Ensure your workspace is ergonomically designed to reduce physical strain and discomfort.

12. **Stay Informed:** Keep up to date with industry trends and news relevant to your work to stay competitive.

13. **Log Off When Done:** Once your workday is over, disconnect from work-related activities to maintain a healthy work-life balance.

14. **Seek Support:** Don't hesitate to ask for help or support from your supervisor or colleagues when needed.

15. **Regularly Evaluate and Adjust:** Periodically review your remote work setup and make necessary adjustments to improve efficiency and well-being.

02/10/2023

Unlocking the Secrets of Happiness: The Psychology of Well-Being

Introduction:
Happiness and well-being are two of the most sought-after states of being for humans. We all want to lead fulfilling lives, yet understanding the psychology behind happiness and well-being can be a complex journey. This article delves into the intricacies of what makes us happy and explores the psychological factors that contribute to overall well-being.

1. The Pursuit of Happiness:
- Discuss the universal desire for happiness and how it influences our choices and actions.
- Highlight that happiness is a multifaceted concept, not limited to fleeting moments of joy.

2. Positive Psychology:
- Introduce the field of positive psychology and its focus on strengths, virtues, and factors that contribute to human flourishing.
- Explain the role of positive emotions, engagement, relationships, meaning, and accomplishment (PERMA model) in well-being.

3. The Hedonic and Eudaimonic Approaches:
- Explore the difference between hedonic and eudaimonic well-being, emphasizing pleasure-seeking versus purpose-driven happiness.
- Discuss how a combination of both approaches can lead to a more balanced and sustainable sense of well-being.

4. The Science of Happiness:
- Explain the role of neurotransmitters like serotonin and dopamine in mood regulation and happiness.
- Discuss the genetic and environmental factors that influence our happiness set point.

5. The Impact of Positive Relationships:
- Explore how strong social connections, meaningful relationships, and social support contribute to happiness.
- Provide tips on nurturing and maintaining healthy relationships.

6. The Importance of Gratitude and Mindfulness:
- Describe how practicing gratitude and mindfulness can enhance well-being by promoting positive thinking and reducing stress.
- Offer practical exercises and techniques for incorporating gratitude and mindfulness into daily life.

7. Pursuing Meaning and Goals:
- Discuss the significance of having a sense of purpose and setting meaningful goals in life.
- Provide guidance on identifying personal values and aligning them with life choices.

8. Resilience and Coping Strategies:
- Highlight the role of resilience in bouncing back from adversity and maintaining well-being.
- Present strategies for building resilience and coping with life's challenges.

9. The Dark Side of Happiness:
- Acknowledge that happiness is not a constant state and that negative emotions are a part of life.
- Discuss the concept of "toxic positivity" and the importance of embracing a full range of emotions.

10. Practical Tips for Cultivating Happiness and Well-Being:
- Summarize actionable steps readers can take to enhance their happiness and overall well-being.
- Encourage self-reflection and a commitment to personal growth.

Conclusion:
Understanding the psychology of happiness and well-being is a continuous journey. By applying the principles of positive psychology, nurturing meaningful relationships, practicing gratitude and mindfulness, setting purpose-driven goals, and building resilience, individuals can take significant steps toward leading happier, more fulfilling lives. Remember that happiness is not a destination but a lifelong pursuit that involves both joy and growth.

02/10/2023

LIVING POSITIVE IN A NEGATIVE WORLD

In a world often marked by turmoil, uncertainty, and negativity, maintaining a positive outlook can be a formidable challenge. However, it is precisely in such trying times that the power of positivity shines the brightest. Living positively in a negative world is not just a mindset; it's a conscious choice that can lead to a happier, more fulfilling life. Here are some strategies to help you navigate this journey:

1. **Practice Gratitude**: Begin your day by acknowledging the things you're grateful for. Even in challenging circumstances, there are often blessings to be found. Recognizing them can shift your focus away from negativity.

2. **Limit Exposure to Negative Media**: While it's essential to stay informed, constant exposure to negative news can be overwhelming. Choose your sources wisely and set boundaries on how much negative information you consume.

3. **Surround Yourself with Positivity**: Seek out people who uplift and support you. Positive relationships can have a profound impact on your overall outlook on life.

4. **Mindfulness and Meditation**: These practices can help you stay grounded and in the present moment. They provide tools for managing stress and anxiety that can often accompany negativity.

5. **Self-Care**: Prioritize self-care routines that promote physical and mental well-being. A healthy body and mind are better equipped to handle negativity.

6. **Set Realistic Goals**: Break down your long-term aspirations into smaller, achievable steps. Celebrate your successes along the way, no matter how small they may seem.

7. **Learn from Adversity**: Instead of dwelling on setbacks, view them as opportunities for growth and learning. Challenges can be valuable life lessons.

8. **Spread Positivity**: Acts of kindness and positivity are contagious. By making an effort to brighten someone else's day, you can create a ripple effect of positivity in the world.

9. **Focus on Solutions**: Rather than dwelling on problems, shift your energy toward finding solutions. A proactive approach can empower you to overcome obstacles.

10. **Embrace Change**: Change is a constant in life. Instead of fearing it, embrace it as an opportunity for personal evolution and growth.

11. **Maintain Perspective**: Remember that negativity often stems from a narrow perspective. Broaden your view to see the bigger picture and appreciate life's complexities.

12. **Forgive and Let Go**: Holding onto grudges and past resentments only perpetuates negativity. Forgiving others (and yourself) can release the burden of negativity.

13. **Stay Flexible**: Rigidity can lead to frustration in a constantly changing world. Be adaptable and open to new possibilities.

14. **Seek Professional Help**: If negativity and pessimism are overwhelming, don't hesitate to seek the guidance of a therapist or counselor. They can provide valuable tools and support.

Living positively in a negative world is an ongoing process. It requires mindfulness, perseverance, and a commitment to nurturing a resilient spirit. By adopting these strategies, you can not only improve your own well-being but also contribute to a more positive world for everyone around you. Remember, your positivity can be a beacon of hope in challenging times.

01/10/2023

As Nigeria is our sole homeland, it's crucial that we stand tall in the face of challenges, tackle our fears, root out internal corruption, and enhance our households, all in the quest for a brighter nation. Wishing our Dear country a joyful Independence Day!🇳🇬

12/09/2023

Anger and resentment are poison;

"Holding unto anger is like drinking poison and expecting the other person to die"
-Buddha.

Anger will wear you out physically and mentally .

Forgive and forget.
Not for them, but for you.

05/11/2021

*6 Lessons To Learn From The Lagos Building Collapse*

*Written By Dr Laide Okubena*

This article expresses the lessons to learn from the Lagos building collapse whether you are an investor, Developer or Even Realtor or Even a potential Tenant who will be living in a highrise building in the near future for Residential or Office use.

Tragedy struck on Monday 1st November 2021 when a
The building came down at around 14:45 local time (13:45 GMT) in the upmarket district of Ikoyi.

It was part of a complex named 360 Degrees Towers, which was intended to house luxury apartments, town houses and penthouses, according to the development's website, which has since been taken offline.

This is one of the tens to hundreds of building collapse cases in Nigeria with each of them having its own reason for collapsing.

Recently Femi Adesina, a special adviser to President Muhammadu Buhari, said the president "commiserates with families who have lost loved ones".

The Lagos State Governor Babajide Sanwoolu also suspended the Officer in charge of Lagos State Building and Construction Board as Lagos is also trying to make new changes also.

The housing scheme is being developed by Fourscore Homes Limited, which has a portfolio of projects in the UK, US, South Africa, and other areas of Nigeria.

The frequency of collapse building structures in Nigeria in the past few years have become very alarming and worrisome and many lives and properties have been lost.
A visit to the collapsed scenes makes one to wonder why such a building should have been allowed to stand in the first instance and also reveals the extent people can go to cut corners at the expense of property, safety and lives.

In as much as there is nothing we can do about the past, we can at least prepare for safer housing. This article expresses the lessons to learn from the Lagos building collapse.

SOIL TESTING

Soil testing is one of the first analysis that is carried out before construction. This test is conducted at the laboratory; the result shows the physical and chemical composition of the soil.
The test also help to determine the capacity of the soil. One can accurately predict the weight bearing capacity of the land.

As noted, building collapse can lead to forfeiture of property, untimely death and money.

LESSON 1

Get the soil tested, especially when building on a swampy area, this will help to determine the depth of the building’s foundation and the choice of foundation.

THE BUILDING’S FOUNDATION

The foundation of a building is the most critical of any construction project; one can say the foundation of the unseen hero of any construction project.
Whether, it’s a road, culvert, bridge or duplex you want to construct, you must get the foundation right!
Many of the building collapse incidences have been attributed to faulty foundations.
Some foundations are made to hold a bungalow, only for the developer and owner to decide to add 1-2 more floors while it’s still been constructed. The result is inevitable; sooner or later it will come crashing down.
Determine the type of structure you want to build. Get an architectural drawing of your proposed structure; engaging a structural engineer is very paramount.
The ground will not be able to hold the building if the right depth of foundation is not used.
Some foundation might require just the concrete while others might require a reinforced concrete.

LESSON 2

Determine the type of structure you want to build.

Get an architectural drawing of your proposed structure

Get a reputable building contractor to execute the foundation. You just can’t afford to make the mistake of getting quacks because you are trying to manage resources.

SUB-STANDARD BUILDING MATERIALS

Despite the SON’s (Standard Organisation of Nigeria) and Nigeria Customs advocacy for material testing and authorization by the manufacturer before selling, sub-standard building materials still find their way into the market.
Building materials should be of the recommended standard. Every material has its own life span.
A well-built concrete can last for an average 40 – 50 years before one starts to notice signs that require the building integrity test.

LESSON 3

The use of scrap metals in reinforcement should be discouraged.

Building materials should be gotten from verifiable dealers.

We can understand that not everyone can identify quality material because the counterfeit materials are made to look like the original.

CONDUCT BUILDING INTEGRITY TEST

Ideally, a building is expected to be tested for strength at every stage of construction.
However, the developers fail to do this test because they want to save some money for themselves.
This brings to mind the aftermath of the Lagos building collapse, where the Lagos State Governor, Akinwunmi Ambode ordered for immediate testing of other buildings in the affected area and instructed the demolition of buildings that failed the integrity test.
This is the one test that is carried out after a structure has been completed.

LESSON 4

Periodically test the building.

Don’t underrate experience; get construction vendors who have good track records.

ADHERENCE TO BUILDING SPECIFICATION

Every kind of building has its specifics. The architectural design, survey plan and structural design all make up a building’s specification.
The strict interpretation of all mentioned document will give the kind of structure you want to build.
It is important to note that prior to construction, building plans and survey plans are approved by the regulatory body, so you can from the inception know if your proposed structure can be built at the proposed location.

LESSON 5

Get the land surveyed so that the structure is properly situated.

Have an architectural design for your proposed building and ensure its approval by the regulatory body.

RECORD KEEPING

Keeping record might seem like an odd act to a layman, but it’s actually one the professional acts of a Construction company.
Activities of every stage of the construction must be documented for reference purposes.
There should be synergy between the survey, the builders and the town planners. If for any reason a client decides to change its project executor, the record of work done will help guide the new person to maintain the standard or otherwise.
If activities are not documented, the new contractor will find it difficult to continue the job.
Information on the type of foundation that was laid is just one of the main records that will help the new contractor moving forward.

LESSON 6

For any construction company – always keep the record of activities at each stage of construction.

For clients – insist on record keeping. Should you terminate the contract of your contractor, ensure you get a proper record of activities done at your site.

ACTION POINT

We have been able to express 6 things you should look out for while trying to prevent a sudden building collapse.
Trust this article have informed you better, we love to hear from you. Use the comment section below.
Our heart also goes out to the people who have lost their loved ones to an incidence of building collapse, may their souls rest in peace.

Thanks for your attention and please enjoy your day.

*Dr Laide Okubena*

26/10/2021

A WISE MAN ONCE SAID

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22.After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have....
❤️♥️

04/10/2021

A lot of girls complain that guys walk away from them simply because they refused giving them S*x, Some have even turned into S*x toys just to keep their man

Let me be very open here.......

S*x might not be the reason these guys walk away!

Remove s*x from a relationship and see that most girls don't have anything else to offer their man!

Aside S*x,what do you have to offer to a man?

Can you support him Spiritually?🙌🙌

Can you Support him Physically/Financially?💰💰💰😒😒

How about Mentally?📚📔📙

All you do is Demand Money 💵💰💰for Bags👜🎒👝, Shoes,phones👠👠👡, Clothes👗👙👘, and Outings🏫🏪🏩,

Making him spend unnecessarily😡😒😏😏

What are you even bringing to the table???

Have you ever sat him down and helped him plan 📝about his future???

Try to be a Woman that a man will Always regret losing for the rest of his Life ✌💯💯.

Be that woman that your man can never afford to lose to another man!

Build your man to your Taste and stop looking for a ready made husband when you are not a ready made Wife...

Thank you 👌👌👌
🚶🚶🚶🚶🚶

19/08/2021

Aim at perfection in everything, though in most things it is unattainable. However, they who aim at it, and persevere, will come much nearer to it than those whose laziness and despondency make them give it up as unattainable.

19/08/2021

Know the true value of time; sn**ch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.

Smartliv Nig ltd

26/10/2023

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