Cakesbyshoon

26/03/2025

Our beautiful and tasty love dough

18/08/2024

How Cooking Methods Affect Nutrient Retention in Foods

Have you ever wondered if your cooking methods are retaining the nutrients in your food or sending them down the drain? Let's see how frying, boiling, and grilling can impact the nutritional value of our meals!
Frying
Frying adds that irresistible flavour, taste and crunch to plantain, yam, and akara, but did you know it can also add extra calories? While frying retains fat-soluble vitamins like A, D, E and K, it can reduce the levels of water-soluble vitamins like B and C. The oil you use matters as well! Go for healthier oils like palm oil, groundnut oil or vegetable oil.
TIP: Avoid reusing oil as it can form harmful compounds that aren't so friendly to your health (become carcinogenic). Its safer to immediately use the oil to make stew than reuse several times. If you must store make sure you sieve it before storing in an airtight container and use up as soon as you can.
Boiling
Boiling is an easy method for rice, beans, yam, and vegetables like ugu and spinach. It’s a great way to keep most minerals intact. However, if you're not careful, you might be losing out on vitamins B and C, which can leach into the cooking water. Overboiling can strip veggies of their vibrant colors and nutrients.
TIP: Use less water, and cook for shorter periods to keep those nutrients where they belong—in your food! Save the water and use it in soups or stews to make the most of the lost nutrients.
Grilling
Suya lovers, this one’s for you! Grilling meats, fish, or even corn preserves most vitamins and minerals while adding a smoky flavor we love. The high heat of grilling can help lock in nutrients and flavors without adding extra fat. However, be mindful of overcooking, as it can reduce some heat-sensitive vitamins especially if food is cooked at very high temperatures or for too long. Additionally, avoid charring (burning) as charred portions can contain harmful compounds that may be carcinogenic if consumed in large amounts.
TIP: Grill on medium heat to keep your food nutritious and safe from harmful chemicals.

Each method has its benefits:
• Frying enhances taste but watch those calories!
• Boiling is quick and easy but can leach nutrients—save that water!
• Grilling preserves nutrients but be mindful of temperature.

Choosing the right method depends on the meal and the nutrients you want to retain. Choose the cooking method that best suits your dietary needs.. .So next time you’re in the kitchen, think about how you cook, not just what you cook.
Remember, Just because it looks and tastes great doesn’t mean it’s good for your health!

13/08/2024

Discover the Health Benefits of Nutraceuticals!

Did you know that some of the most powerful health boosters are right in your kitchen? These everyday ingredients are not just for flavor—they’re packed with medicinal properties that can help prevent and even treat diseases!

But first, let’s define Nutraceuticals. According to Dr. Stephen DeFelice, Nutraceuticals are foods (or parts of foods) that provide medical or health benefits, including the prevention and treatment of disease. Imagine your regular kitchen ingredients—like ginger or garlic—not just as food, but as powerful agents for health when used in the right way. And interestingly, nutraceuticals often come in forms like pills, powders, and other medicinal products, but today, we’re focusing on those natural forms we all have easy access to.

Here are 4 Nigerian Nutraceuticals You Need in Your Diet:
1. Ginger

Health Benefits: Ginger is a powerhouse for digestion! It helps to relieve nausea, reduce inflammation, and boost immunity. It’s also known for its ability to fight off respiratory infections, high blood sugar, sore throat and can help in managing pain.
How to Use: Add fresh ginger to your teas, soups, and stews or use ginger in your smoothies and meals for that extra spark. You can also chew it for faster results.

2. Onion

Benefits: Onions are packed with antioxidants, which helps in reducing inflammation and boosting heart health. Onions also have antibacterial properties, making them great for fighting off infections.
How to Use: Use them in your stews, salads, or even as a base in your cooking to get the full health benefits.

3. Turmeric

Benefits: This golden spice is not just for color—turmeric contains curcumin, which is a strong anti-inflammatory and antioxidant. It’s great for joint health, reducing symptoms of arthritis, and can even help in managing diabetes. It also has anticancer and antiseptic properties.
How to Use: Sprinkle turmeric powder in your meals, stews, or smoothies. You can also make turmeric tea for a warm, health-boosting drink.

4. Garlic

Benefits: Garlic is nature’s antibiotic! It’s excellent for heart health as it helps to lower blood pressure and cholesterol levels. Garlic also has powerful antibacterial and antiviral properties, making it useful in the treatment of infections.
How to Use: Crush fresh garlic into your cooking, use it in marinades for your beef, chicken etc, or even take it raw (if you can handle the heat) to get its full benefits.
By incorporating these nutraceuticals into your daily diet, you’re not just adding flavor—you’re investing in your health.

04/08/2023

02/08/2023

24/07/2023

Coated Peanut 😋😋
13 pieces for N500

24/07/2023

Coco melon kiddies cake
07068917529
Makurdi

24/07/2023

Doughnuts 😋😋
N100 each

24/07/2023

13 pieces of Chinchin for N500
07068917529

24/07/2023