PEC MEGA Health Concept

PEC MEGA Health Concept Maintenance and sustenance of Human Health through various campaign strategies.

31/03/2020

PLEASE NOTE THE DIFFERENCES:

(1) dry cough + sneeze = air pollution

(2) cough + mucus + sneeze + runny nose = common cold

(3) Cough + mucus + sneeze + runny nose + body ache + weakness + light fever = flu

(4) Dry cough + sneeze + body pain + weakness + high fever + difficulty breathing = coronavirus

Pathology department AIIMS, Delhi

Make this message available to as many people as possible!

The C.O.R.O.N.A OF COVID-19 VIRUS
25/03/2020

The C.O.R.O.N.A OF COVID-19 VIRUS

28/11/2019

HOW TO SURVIVE HEART ATTACK WHEN ALONE!!!!

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3. Suddenly you start experiencing SEVERE PAIN IN YOUR CHEST that starts to drag out into your arm and up in to your jaw. Yet you are about 3 km from the hospital nearest to your location.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by:
i. coughing repeatedly and very vigorously.
ii. a deep breath should be taken before each cough
iii. the cough must be deep and prolonged (as in when trying to produce sputum from deep inside the chest).
iv. Continue the breathe deep and hard cough repeatedly about every two seconds without letting-up until help arrives, or until the heart is felt to be beating normally again.

POINTS TO NOTE:
Deep breaths get oxygen into the lungs, while coughing
movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!! May be a life of a beloved.

The cardiologist says If everyone who gets this mail can kindly sends it to 30 people, or/and circulate it on your social media profiles, you can bet that many lives of our beloved would be saved.

HOW WELL DO YOU CARE ABOUT YOUR HEALTH???👉 if you care for your lungs, avoid smoking.👉 If you care for your heart, avoid...
26/11/2019

HOW WELL DO YOU CARE ABOUT YOUR HEALTH???

👉 if you care for your lungs, avoid smoking.
👉 If you care for your heart, avoid excess salt and do regular, moderate exercise
👉 If you care for your liver, avoid excess fatty food,
👉 if you care for your stomach, eat on schedule and skip the bad habits like smoking, excessive caffeine, and alcohol.
👉 if you care for your intestine, replace junk food with vegetables.
👉 if you care for your pancrease, avoid overfeeding.
👉 if you care for your kidney, drink water regularly and don't hold back your urine for too long
👉 if you care for your brain sleep for minimum of 8hrs daily.
👉 If you care for your ovaries, choose foods that are low in fats, sugar and salt.
👉 If you care for your breasts, limit alcohol, watch your weight and do regular self-breast exams
👉 If you care for your te**es and s***m, avoid too tight underwears and high temperatures
👉 If you care for your teeth, brush at least twice daily.

9 AWESOME HEALTH BENEFITS OF WATERMELONNative to West Africa, watermelon is a wonderful source of vitamins and minerals ...
21/09/2019

9 AWESOME HEALTH BENEFITS OF WATERMELON
Native to West Africa, watermelon is a wonderful source of vitamins and minerals that include:
vitamin A
vitamin C
potassium
magnesium
vitamin B-6
fiber
iron
calcium
1. Watermelon has a high water content. This makes it hydrating and helps you feel full.
2. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
4. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.
6. Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.
7. Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
8. Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
9. Fiber and water are important for healthy digestion. Watermelon contains both.

DO YOU KNOW THAT THERE IS CONNECTION BETWEEN KIDNEY AND HEART DISEASES?Kidney disease and heart disease share two of the...
15/09/2019

DO YOU KNOW THAT THERE IS CONNECTION BETWEEN KIDNEY AND HEART DISEASES?

Kidney disease and heart disease share two of the same main causes:
1. diabetes
2. high blood pressure

Diabetes
If you have diabetes, you have too much glucose, also called sugar, in your blood. Too much glucose in your blood for a long time can damage many parts of your body, including your heart and kidneys.

High Blood Pressure
Blood pressure is the force of your blood pushing against the walls of your blood vessels. With high blood pressure, your heart works harder to pump blood, which can strain your heart. High blood pressure can damage your blood vessels. If high blood pressure damages the small blood vessels in your kidneys, your kidneys will not filter your blood as well as they should.

Blood pressure is written as two numbers separated by a slash. A doctor will say a blood pressure reading of 120/80 as “120 over 80.” The top number represents the force of blood pressing against the blood vessel walls when the heart is contracting. The bottom number represents the pressure when the heart is at rest between contractions. You should keep your blood pressure below 140/90 unless your doctor sets a different goal. Controlling your blood pressure can help protect your heart and kidneys.

High blood pressure is not only a cause of kidney disease; kidney disease is also not only a cause of high blood pressure. When you have damaged kidneys, they may be unable to filter extra water and salt from your body. The high blood pressure that results can then make kidney disease worse. Worsening kidney disease can raise blood pressure again. A dangerous cycle results as each disease makes the other worse.

Who gets kidney disease?
You are more likely to develop kidney disease if you have
*diabetes
*high blood pressure
*heart disease
*lupus
*a family member who has kidney failure

Who gets heart disease?
You are more likely to develop heart disease if you have
*high blood pressure
*high blood cholesterol, a blood fat
*diabetes
*kidney disease
*a family history of early heart disease

You are also more likely to develop heart disease if you
*smoke
*eat a diet high in the wrong kinds of cholesterol (fat)
*have too much sodium (salt)—in your diet
*are overweight
*don’t exercise
*are a man age 45 or older
*are a woman age 55 or older

Fruits and their benefits.
07/09/2019

Fruits and their benefits.

Fast facts about cucumber* Cucumbers consist mainly of water.* Some people use cucumber to soothe sunburn.* Early resear...
06/09/2019

Fast facts about cucumber

* Cucumbers consist mainly of water.
* Some people use cucumber to soothe sunburn.
* Early research shows that a compound found in cucumbers might help fight cancer.
* Cucumbers contain lignan, which may help fight cardiovascular disease.
* Cucumber is a versatile food that can be added to a variety of dishes.

Benefits
Plant foods, such as cucumber, have been linked to a lower risk of obesity, diabetes, heart disease, among others, while promoting a healthy complexion, increased energy, and a healthy body weight.

5 Tactics To Reduce Cholesterol QuicklyFor most of us, there's really no need to pack our medicine cabinets with pills t...
05/09/2019

5 Tactics To Reduce Cholesterol Quickly

For most of us, there's really no need to pack our medicine cabinets with pills to reduce cholesterol levels. Natural, lifestyle-based strategies have proven extraordinarily effective in reducing cholesterol quickly and permanently.

Nutritional Value of OrangeOranges contain a large number of essential vitamins, minerals and nutrients. They are very l...
03/09/2019

Nutritional Value of Orange

Oranges contain a large number of essential vitamins, minerals and nutrients. They are very low in carbohydrates, fats and calories. They are rich in potassium and also contain other minerals like phosphorus, manganese, magnesium, selenium and copper. Oranges also have choline and anti-oxidants like zeaxanthin and carotenoids. They also contain vitamins like thiamin, riboflavin, niacin, Vitamin B-6, pantothenic acid and folate.

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