Healthfact Nigeria

09/09/2023

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08/09/2023

Those that are interested in the free online coaching for Weight Loss can join the coaching WhatsApp group using the link below

https://chat.whatsapp.com/CnvS5lKUR1QJyCer9GN3sJ

08/09/2023

2 days to go...!

07/09/2023

Are you looking for a healthy way to lose weight and live healthy? Join our free online coaching, where we will be helping you with all that you need to lose weight and and to achieve and maintain good health.

JOIN US TODAY TO LOSE 10KG IN 14 DAYS...

07/09/2023

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07/09/2023

At Healthfact Nigeria , we are committed to helping you achieve and maintain good health through weight loss and prevention and management of non-communicable diseases

07/09/2023

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I understand the importance of fruits and vegetables an essential tool in weight loss and weight management. As such, I encourage my viewers ...

05/09/2023

TEN HEALTH BENEFITS OF CUCUMBER

1. It detoxifies the body: It helps to remove toxins in the body, which could increase our risks of illness.
2. It keeps the brain healthy: It reduces the death of nerve and brain cells due to old age and improves memory.
3. It reduces constipation: The presence of fibres in cucumber helps to reduce constipation .
4. It keeps the body hydrated: Due the amount of water in cucumber, it helps to maintain water levels of the body
5. It lowers the risk of cancer: The presence of antioxidants in cucumber helps to reduce the occurrence of cancer.
6. It keeps the kidneys healthy: Cucumber is a strong diuretic, which helps to remove toxins and wastes from the body.
7. It keeps our breath fresh: Cucumber helps to remove odour-causing bacteria from our mouth thereby making our mouth smell better.
8. It helps in the management of diabetes: Cucumber helps the pancreas to produce insulin, there by reducing the risk of diabetes
9. It helps to fight intestinal worms: Cucumber contains a chemical called erepsin, which have the power to kill worms.
10. It helps to reduce inflammation and pain. Cucumber inhibits the production of inflammatory components, thereby reducing pain and improve healing process.

03/09/2023

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Welcome to Weight Clinic - Your ultimate destination for weight loss and disease management Are you ready to embark on a journey of self-love, health and tra...

26/08/2023

Remember to include fruits and vegetables in your meals today...

25/08/2023

What do you know about sweet potato?