Mercury Jam

11/10/2026

Win the morning, win the day.

28/08/2026

Embrace the Full Moon energy today ✨

The Full Sturgeon Moon will be the last full moon of summer and a partial lunar eclipse

It takes its name from a time when Sturgeon fish were most plentiful in the Great Lakes of North America

The next new moon will be on September 18

What a small positive steps you can take on a daily basis for the next 14 days

Start small start simple just start

14/06/2026

Today is a New Moon, a planting day

Perfect opportunity to plant seeds of an idea
To start something new

Small achievable goals

Like drinking more water each day
Going to bed 30 minutes earlier
Reducing screen time

Small acts of kindness that have an impact on your energy and well-being

Nurture watch and wait
A little bit each day

The next Full Moon is June 30

Be patient
Set your pace for the next 15 days

Don’t let perfection get in the way of action

29/05/2026

Thought for the day…

Happy Friday! ✨

17/05/2026

16/05/2026

Today is a New Moon, a Planting Day

The perfect opportunity to plant seeds of an idea, to start something new

Small achievable goals

Like committing to drinking more water each day
Going to bed 30 minutes earlier
Reducing screen time

Small acts of kindness that have a significant impact on your energy and well

As a leader, you can’t run on fumes, especially at the end of the week

Nurture watch and wait
A little bit each day

The next full moon is May 31

Be patient
Set your pace for the next 15 days

Align with a natural growth of the moon as a marker to check your progress.

don’t let perfection, get in the way of action.

08/05/2026

That Friday feeling…

As we head into the weekend, what’s your ‘win of the week’ been?

And a gentle reminder that rest and recovery is part of the working week

There’s power in the pause.
Take the time to enjoy your coffee

Happy Friday!

04/05/2026

‘Think big’ is a popular rallying cry in business. 
Be bigger, better, bolder... 
 
However, it’s often the opposite when it comes to your mental health. 

Work can feel overwhelming, too much to do, too little time.

Left unchecked these feelings develop into the patterns of behaviour that lead to burnout. 
 
Breaking down tasks, taking short pauses are simple ways to reduce the feelings of anxiety. 
 
✨ May is Mental Health Awareness Month. 
 
Check in with individuals in your team. 
 
Instead of asking ‘how are you?’, try ‘how’s your day started?’ 
 
Model positive behaviour by taking regular breaks, especially a screen free lunch. 
 
Take small, actionable steps that enable people to feel seen and heard. 
 
Mondays can feel overwhelming.

Only you know what you’re physically and mentally capable of in the moment. 
 
Be kind to yourself. 
Start small, start simple, just start. 
 
You got this.

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Every Monday, I kick off your week by setting good intentions.     
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Mercury Jam Coaching - Actionable Kindness™  
Premium Leadership Coaching for the ‘Messy Middle’