04/05/2026
‘Think big’ is a popular rallying cry in business.
Be bigger, better, bolder...
However, it’s often the opposite when it comes to your mental health.
Work can feel overwhelming, too much to do, too little time.
Left unchecked these feelings develop into the patterns of behaviour that lead to burnout.
Breaking down tasks, taking short pauses are simple ways to reduce the feelings of anxiety.
✨ May is Mental Health Awareness Month.
Check in with individuals in your team.
Instead of asking ‘how are you?’, try ‘how’s your day started?’
Model positive behaviour by taking regular breaks, especially a screen free lunch.
Take small, actionable steps that enable people to feel seen and heard.
Mondays can feel overwhelming.
Only you know what you’re physically and mentally capable of in the moment.
Be kind to yourself.
Start small, start simple, just start.
You got this.
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Every Monday, I kick off your week by setting good intentions.
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