Ha Do Gia Dung

21/09/2023

Overconsumption.

We're all trapped in it.

Whether it's social media, sugar, coffee, movies, physical exercise, or chemical substances—overconsumption comes in many forms and shapes.

 
We're addicted to pleasure.

Or pain.

And this book explains how to deal with that.

The first step is abstinence. It helps to reset your brain and find joy in simpler, maybe even repetitive tasks. 

Then more complicated steps follow, but the key is to learn to embrace reality instead of escaping from it.

Because that's what overconsumption ultimately boils down to: Escaping the world.

The author tells countless stories of her patients to highlight that the only way out is in. When you mindfully immerse yourself in reality, no escape is necessary.

Are you escaping from the world as well?

17/09/2023

Discipline and consistency.

✨These are the magic ingredients that turn your ideas into reality.

👩‍💻Nine years ago, I published my first online course. I worked on it for nearly 10 months, plagued by imposter syndrome and trapped in the quest for perfection.

📈Once published, it quickly attracted hundreds of students who left positive reviews.

🚀In the next few years, another six courses landed both on my website and on Udemy. Each time, the production process was faster and better.

But then came the distractions.

🤹‍♀️I started flirting with other business ideas, not necessarily as successful as my online courses.

Luckily, no distraction lasts forever.

⌛It took five weeks of traveling, thinking, meditating, asking the “why” questions, and focusing on the here and now to reset my approach. 

🥳After a three-year break, I’m coming back to what I truly enjoy (yes, writing and localizing are on that list too).

✨Because when you do what you love, discipline and consistency come naturally.

And with discipline and consistency, anything is possible.

Unless tempting distractions show up on your way, but that’s a story for another post.😊

 

How did consistency help you in your business?

 


           

06/07/2023

- hộp cơm điện đa năng 199k / 1 cái
- hâm nóng + nấu chín thức ăn. Siêu giảm giá còn 199k

06/07/2023

- hình ảnh thực tế sp

06/07/2023