18/03/2020
HEARTMATH DAILY 5 MINUTE HEART-FOCUSSED BREATHING FOR GLOBAL FREEDOM FROM COVID 19
Replacing Fear with Managed Concern
The tool is intentionally simple but effective.
STEP ONE
While breathing in a relaxed pace, pretend you are breathing through your heart or chest area and imagine calming your mind and emotions with each breath. (Calm emotions help to create a space that enables intuitive access for clearer discernment and choices when evaluating situations.)
STEP TWO
As you breathe, visualize mental and emotional calm and poise streaming into your mind and into all your cells. Hold a conscious intention in your heart to change feelings of anxiety or fear into feelings of managed concern. Practice will increase your capacity for maintaining care and compassion for humanity’s challenges without creating burnout in your own system. Remember, any progress is a lot of progress when reducing fear. Be patient.
STEP THREE
Let’s close by radiating compassionate care and ease into the global energetic field to help reduce the fear and see people making smarter, less stressful choices from a perception and attitude of managed concern. This leaves people more in charge rather than a pawn of fear and mental scatter. The Coronavirus is a perfect situation for this effective practice to help transform the fears and anxiety which suppress much of our life force and power to create a better life.
You can continue to do this Special Care Focus, if convenient, for 5 minutes each day and help lift the energy field environment that surrounds you, your family and our planet.
