Rhino's Raw & Plant Based Lifestyle

20/12/2024

15/12/2024

26/09/2024

Trying to decrease my biological age 😛

In a clinical trial where researchers were able to
decrease the biological age of men by more than 3 years in just eight weeks.

The participants in the trial made specific diet and lifestyle changes.
They consumed a mostly plant-based diet with foods
high in certain nutrients and restricted their carbs. They also took probiotics and phytonutrients and used mild intermittent fasting techniques.

In addition to their diet, they exercised for at least 30
minutes a day, five days a week. They also performed relaxation breathing exercises twice a day and got at least seven hours of sleep each night.

07/09/2024

Acknowledge the Past Without Judgment:

“Yes, I’ve been consuming more sugar than I needed, but now I’m in control. I have the power to make healthier choices starting today.”

Avoid guilt. Remind yourself that recognizing the issue is the first step toward change.

24/08/2024

My dear followers, I have not been able to manage and run my page for a while and it has ceveral reasons:

- The current economy and demands of people of my generation (millenials) have made it so that I started lacking the time to make smoothies and juices for myself.

- I have adjusted myself on a new journey as a "flexitarian", because the rising food prices, but also including my own time quantified made it too difficult to continue on my previous lifestyle.

- I have gained weight, likely because of my choice and the external circumstances, and I want to focus on becoming the best version of myself again before helping others.

- I was lacking a clear business model to sustain this project. I have always been into this "alternative lifestyle" acting from my heart, but in doing so I often forget myself leading to a (near) bankrupcy.

- I am wondering how I can help you all in the future but haven't figured it all out yet. Any feedback is welcome.

- I might share some things of my new journey in the future, as I have dedicated myself to a weight loss journey. But currently I am not ready to share yet therefore I hope you will all have patience.

- Personal Circumstances that I prefer to keep personal and not enclose online.

If you are still reading this, you are likely a hardcore fan/supporter and I want to thank you from the ground of my heart.

I still hope there will be more RAW Foods available for people, at least to get some experience with it but also with regards to a better life for animals and a lower impact on the environment.

Together we can do this, I definitly can't do it alone anymore.

Love & Grattitude.

28/02/2023

Thank you for your continued support, it really means a lot to me. Onwards and upwards into the next month!

06/01/2023

I’m starting over on YouTube.

My new channel is just Dan McDonald.

If you want to help me to be able to monetize my new channel so I stay motivated please consider subscribing to my new channel and watching the videos over there until I meet the 4000 hour requirement.

Thank you.

Channel link in the comments below.