DUCTU organisasjonsutvikling As

21/05/2026

16/05/2026

«Oppveksten varer hele livet». Å arbeider målrettet med å endre personlighetstrekk f.eks evnen til å finne indre ro kan heldigvis motbevise dette. https://www.facebook.com/share/r/1EXtMqcuuA/

11/05/2026

«Alle lykkelige familier er like, men hver ulykkelig familie er ulykkelig på sin egen måte». På samme måte ligner hjerner som takler stress på hverandre; de bruker strategier. Å lære strategier for å håndtere usikkerhet og fobier på ett område (f.eks. araknofobi) vil lære hjernen en metode som også brukes på/vil smitte over til andre områder i livet. Å lære å håndtere usikkerhet og fobier gjør deg rett og slett til en mer psykisk stabil og robust person!
https://www.forskning.no/helse-hjernen-ntnu/hjerner-som-takler-stress-ligner-hverandre/2652319?fbclid=IwY2xjawRuuXxleHRuA2FlbQIxMABicmlkETFweXVrVlEwOUxSNW5tZzNTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp8ALEhpkIB4ar1hajrV2COWwyvM43eHU-fh5ad3yTRo6QLiAmzdMVciGakg_aem_aSwOUpUwttnh_k8yuT4suw

Personer som er motstandsdyktige mot psykiske påkjenninger, ligner på hverandre. Ikke av utseende, men i hjernens respons på stressende inntrykk.

10/05/2026

Kan du fortelle om …?https://www.facebook.com/share/r/1HppvePvyy/

31/03/2026

Norge er selvsagt best, men utsikten fra dagens kontor er heller ikke å forakte. Ønsker alle en påskefest der de nyter og lever sakte. 🐣🤝❤️

30/03/2026

Ikke bare tål, men lek litt med uløste spørsmål og problemstillinger: https://www.facebook.com/share/v/1AuTRycCrm/

17/03/2026

Din personlighet gjenskaper seg selv. For å endre personlighet trenger du langvarig bevisst trening på tanker og fokus du vil skal være din nye personlighet = virkelighetsoppfatning.
Your brain strengthens what you practice most.
Because of neuroplasticity, the brain constantly rewires itself based on repeated thoughts and behaviors. The neural pathways you activate most often become stronger and easier to access over time.
When complaining becomes a frequent habit, you repeatedly activate circuits involved in problem detection and threat awareness. The brain adapts by becoming more efficient at scanning for flaws, frustrations, and disappointments. This pattern is connected to what psychologists call negativity bias, the tendency to focus more on negative experiences than positive ones.
Each complaint can act like a rehearsal. Research in cognitive psychology shows that repetitive negative thinking is linked to higher stress hormone levels, including cortisol. Over time, this may reduce emotional resilience and make it harder to access balanced or optimistic interpretations of events.
However, the same plasticity works in the opposite direction. Studies on cognitive training and gratitude practices suggest that intentionally shifting attention toward solutions or appreciation can gradually strengthen alternative neural pathways.
The brain is not fixed. It responds to repetition.
What you focus on consistently becomes the pattern your brain expects. And over time, that pattern shapes how you experience everyday life.
Source: Frontiers in Psychology https://www.facebook.com/knowyourbrain/posts/your-brain-strengthens-what-you-practice-mostbecause-of-neuroplasticity-the-brai/122198118854517329/

Your brain strengthens what you practice most.

Because of neuroplasticity, the brain constantly rewires itself based on repeated thoughts and behaviors. The neural pathways you activate most often become stronger and easier to access over time.

When complaining becomes a frequent habit, you repeatedly activate circuits involved in problem detection and threat awareness. The brain adapts by becoming more efficient at scanning for flaws, frustrations, and disappointments. This pattern is connected to what psychologists call negativity bias, the tendency to focus more on negative experiences than positive ones.

Each complaint can act like a rehearsal. Research in cognitive psychology shows that repetitive negative thinking is linked to higher stress hormone levels, including cortisol. Over time, this may reduce emotional resilience and make it harder to access balanced or optimistic interpretations of events.

However, the same plasticity works in the opposite direction. Studies on cognitive training and gratitude practices suggest that intentionally shifting attention toward solutions or appreciation can gradually strengthen alternative neural pathways.

The brain is not fixed. It responds to repetition.

What you focus on consistently becomes the pattern your brain expects. And over time, that pattern shapes how you experience everyday life.

Source: Frontiers in Psychology

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

13/03/2026

Kloke ord: Ubehag er en del av det å være menneske: stress, tretthet, angst, nedstemthet, smerter og perioder med redusert kapasitet. Slike erfaringer kan være tunge, men de er ikke nødvendigvis tegn på sykdom. Likevel har skillet mellom sykdom og ubehag blitt stadig mer uklart. Ubehag er faktisk betingelsen for behag og et godt liv!

Er det å ha det vanskelig det samme som å være syk? I et samfunn med høy trygghet og sterke velferdsordninger har skillet mellom menneskelig ubehag og sykdom gradvis blitt mer uklart. Det får konsekvenser – både for enkeltmennesker og for fellesskapet.

12/03/2026

Friendly and playful interaction releases oxytocin. https://www.facebook.com/discovertheuniverseee/posts/pfbid0338bG3mq1nesGiiuBdhiF6zQMST6cNTBrXSdRC5zUsS22YkzZZL7qpNqxStcdFbojl?rdid=wNcT4tnwyDXCNszh #

Squeezing your partner’s butt may actually boost health and happiness

Researchers explored a surprising connection between touch, intimacy, and well‑being: playful physical contact, such as squeezing your partner’s butt, can trigger positive health effects for both people. While it may sound cheeky, science shows that affectionate touch releases hormones that improve mood, reduce stress, and even support cardiovascular health.

When partners engage in light, consensual touch, the body releases oxytocin, often called the “love hormone,” which strengthens emotional bonds, lowers cortisol (the stress hormone), and can even reduce blood pressure. Physical touch also stimulates endorphins, natural feel-good chemicals that make us happy and relaxed. In addition, playful contact fosters closeness and communication, reinforcing trust and intimacy in the relationship.

Unlike high‑pressure workouts or strict diets, this form of bonding is effortless and can be done multiple times a day. It demonstrates how small, joyful interactions in everyday life have measurable effects on mental and physical health. Studies suggest that couples who maintain regular affectionate touch often report higher relationship satisfaction and lower stress levels, showing that love and health are deeply connected.

Of course, consent and mutual enjoyment are essential. The benefits appear when touch is playful, respectful, and shared, creating positive emotional feedback loops that enhance both partners’ well-being.

This research reminds us that health is not only about exercise, nutrition, or medical interventions. Sometimes, the simplest, most human acts—like laughter, closeness, and touch—can strengthen both body and mind.

06/03/2026

Baksnakking- bli enige om at det gjør vi ikke her hos oss!

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