InvesTid

InvesTid Mindfulness workshops in Oslo
Structured training in attention & awareness
Small group sessions + individual training
Bookings:investidnorway.com

As the logo depicts, the goal is to grow together. This is the philosophy behind almost all programs. You will miss out on what you want if you don't act now to reach your goals and dreams, so "like now" means don't wait to invest time in self-improvement, act now in the present. Those who need lifestyle counseling from a menthal trainer can schedule 1:1 sessions. Mediation is also available for

those who need help resolving conflicts. Meditation and mindfulness sessions can also be arranged in groups and privately.

28/07/2026

📢 Important Announcement

This week I will be deleting this page.

I’m also simplifying my digital presence and reducing the number of websites and social media platforms I need to manage, so I can focus on keeping information up to date in one central place.

From now on, my website will be the main place where you’ll find all important information, updates, services, and contact details.

If you’d like to continue following my work, I’ll still be active on Instagram for a while, so you’re very welcome to join me there.

Thank you for your support and for being part of this journey. I hope to stay connected with you through my website and Instagram!

05/07/2026

**Cowboy leaders or conscious leaders?**

In this episode of **Hard Hats & Clear Minds**, I speak with **Eirik Skarholt** about burnout, leadership and the human side of high-pressure project environments.

Technical competence matters.

But it is not enough to create safe, healthy and high-performing teams.

Many leaders, supervisors and site managers keep pushing through stress, pressure and warning signs until burnout becomes a real risk.

We talk about:

• burnout in leaders and high performers
• cowboy leadership versus conscious leadership
• project pressure and team stress
• why first-line leaders need better support
• trust, communication and safety culture
• why safer projects need more than procedures

This is not about being soft.

It is about better leadership, stronger teams and safer performance.

Watch / listen here:
https://www.investidnorway.com/hardhatsandclearminds

05/07/2026

**New episodes are available on Hard Hats & Clear Minds**

Hard Hats & Clear Minds is a podcast about HSE, leadership, safety culture and the human side of high-pressure work.

The channel explores what often sits underneath workplace risk:

communication, pressure, trust, fatigue, burnout, team connection, leadership style and whether people feel safe enough to speak honestly.

In the two newest episodes, I speak with **Eirik Skarholt** about:

• burnout in leaders and high performers
• cowboy leadership versus conscious leadership
• site manager and supervisor pressure
• first-line leadership in demanding projects
• why technical skills are not enough
• project kickoff facilitation and team connection
• why safer projects need more than procedures

These conversations are for HSE professionals, project managers, supervisors, team leaders and companies working in demanding environments.

Better safety culture starts with better human connection.

Watch the episodes here:
https://www.investidnorway.com/hardhatsandclearminds

05/07/2026

Safer projects begin before the first task starts.

In this episode of **Hard Hats & Clear Minds**, I continue the conversation with **Eirik Skarholt** about leadership, wellbeing and safer project culture.

This time, we focus on site managers, supervisors and first-line leaders in demanding project environments.

Many project teams are expected to deliver fast, safely and with high quality from day one — even when people come from different companies, cultures and work backgrounds.

But teams do not automatically become connected just because they are placed on the same project.

We talk about:

• site manager and supervisor pressure
• wellbeing in high-pressure environments
• why first-line leaders need support
• trust, communication and team connection
• project kickoff facilitation
• the human side of subcontractor teams
• why technical skills are not enough for leadership

This is not about turning leaders into therapists.

It is about better human awareness, stronger communication and safer project performance.

Watch / listen here:
https://www.investidnorway.com/hardhatsandclearminds

03/07/2026

**RAVEHEART WORKSHOP OSLO**

A 6-hour mindfulness-based relationship workshop for people who want more time to slow down, reflect and understand themselves more clearly in love, relationships or after breakup.

Raveheart is the deeper version, with more space for meditation, emotional awareness, group connection, music-supported presence and practical integration.

For people who want to explore:

• relationship patterns
• emotional balance
• boundaries
• self-awareness
• love and conscious connection
• inner strength

This is not therapy or counselling.
It is a grounded self-development workshop.

**16.08 · 12:30 · Oslo**
Near Skogen metro stop

More info:
https://www.investidnorway.com/braveheartandraveheartworkshops

03/07/2026

Braveheart and Raveheart are mindfulness-based relationship awareness workshops in Oslo for people who want to understand themselves more clearly in love, dating, relationships or after breakup.

The focus is self-awareness, emotional patterns, boundaries, inner strength and more conscious connection.

More info:
https://www.investidnorway.com/braveheartandraveheartworkshops

03/07/2026

What happens when attraction becomes a mirror?

In this episode of **Power Awakening Podcast**, I speak with **Eirik Skarholt** about love, attraction, relationships and the inner work needed for healthier connection.

Attraction can feel easy in the beginning — especially in summer, when people are more open, social and alive.

But when the first “pink cloud” fades, relationships often begin to show us something deeper:

our fears, patterns, needs, expectations and emotional reactions.

We talk about why relationships are not only about romance, but also one of the strongest forms of self-development.

Because finding someone is one thing.

Being able to nourish the relationship is another.

This episode is for people who want to understand love, dating, emotional responsibility, family patterns, attraction and conscious connection more deeply.

Watch / listen here:
https://www.investidnorway.com/powerawakeningpodcast

Braveheart / Raveheart Workshops:
https://www.investidnorway.com/braveheartandraveheartworkshops

**Eirik Skarholt**Eirik Skarholt is a Performance Facilitator and Chiropractor, with a background in men’s work, retreat...
03/07/2026

**Eirik Skarholt**

Eirik Skarholt is a Performance Facilitator and Chiropractor, with a background in men’s work, retreats and group spaces where men can meet, reflect and support each other.

His story touches personal crisis, recovery, responsibility, family relationships and the process of rebuilding life after losing balance.

Through his work, he explores how people can reconnect with strength, presence, honesty and healthier ways of living — both individually and in relationships.

In our **Power Awakening Podcast** conversation, we speak about love, attraction, self-awareness, emotional responsibility, preventive inner work and what it takes to build healthier connection.

03/07/2026

Are you preparing for love — or only hoping it will work?

In this episode of **Power Awakening Podcast**, I continue the conversation with **Eirik Skarholt** about relationships, pain, self-love and preventive inner work.

Many people wait until a relationship is already damaged before they start looking inward.

But healthier connection begins earlier.

We talk about what we need to build inside ourselves before entering a relationship — or before an existing one starts breaking down.

This episode explores:

• staying present with discomfort
• self-love as discipline and responsibility
• emotional balance before relationship damage
• escaping pain through distraction
• trust, allowance, gratitude, honor and vulnerability
• mental training through awareness and honest communication

Because finding love is one thing.

Being ready to stay conscious inside love is another.

Watch / listen here:
https://www.investidnorway.com/powerawakeningpodcast

Braveheart / Raveheart Workshops:
https://www.investidnorway.com/events-2

Adresse

Oslo

Telefon

+4565744406

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