Consult My LIfe

23/05/2024

Happy Buddha Jayanti .

10/11/2020

There are several signals a young person naturally sends that they’ve spent too much time on social media platforms or on their mobile device in general. If you are a parent, guardian or senior member of a family, these are the signs you need to be aware of.

23/10/2020

Wish you a mentally healthy Dashain!

05/10/2020

Poor mental health and stress can negatively affect employees in job performance and productivity, communication with coworkers, and even engagement in daily functions. Thus it is important for promoting mental health awareness in any organization today. Here are 9 tips to promote mental health in your organization.

14/09/2020

31/08/2020

Supporting your colleagues doesn't only mean assisting them at work, but also helping those who are struggling with mental health issues. Supporting your colleagues can enable them to maintain their work productivity, reduce burnouts, and maintain team cohesion. Here are a few ways you can support your struggling colleagues.

24/08/2020

Anger can be a difficult emotion to deal with and can cause you serious consequences when not handled properly. Here's a checklist that can help you be aware of your anger issues.

Answer each question by placing a checkmark under "Yes" or "No". When you are done, you can DM us your results.

16/08/2020

09/08/2020

Being simply sad and unhappy isn’t the same as being depressed. We usually associate depression when we had a bad day or go through a breakup. But depression is much more complicated. Here are some symptoms that determine whether it's a depression or just sadness we experience in life.

Go through these warning signs to see if you are having similar symptoms for at least 2 weeks. Don't hesitate to talk with us or seek other professional help.

07/08/2020

घरमा बस्दै गर्दा बालबालिकाहरुमा तथा साना नानीहरुमा मानसिक तनाब हुनसक्छ, र अभिभावकहरुले ध्यान दिन नसक्दा गहिरो मनोरोगहरु उमेर बढेपछि देखा पर्न सक्छ ! थाह कसरी पाउने?

बच्चाको मनाेविज्ञान बुझेर व्यवहार गर्नुपर्छ। बाआमाले गर्र्ने व्यवहारले बच्चालाई तनाव भईराखेकाे हुन्छ। बच्चाल...

27/07/2020

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22/07/2020

The COVID-19 pandemic is still spreading like a wildfire while government and local authorities have already eased lockdown. In conditions like these it's normal for you to get anxious. Here are a few tips to cope with your anxiety at work.