CTRaDe Nepal

31/07/2026

As we conclude the journey of the 19th Batch – Six Months of Psychosocial Counseling Training, we extend our heartfelt gratitude to each and every participant for your dedication, enthusiasm, and commitment throughout this remarkable learning experience.

Your willingness to learn, grow, support one another, and serve the community has made this batch truly memorable. We hope the knowledge, skills, and friendships you’ve built during these six months will continue to inspire you in both your personal and professional journey.

Thank you for being an incredible part of the CTRaDe family. It has been an honor to walk alongside you on this meaningful journey.

Wishing each of you continued success, resilience, and compassion as you move forward. May you continue making a positive impact wherever you go.

With gratitude,
Organizing Team
CTRaDe

29/07/2026

Some Glimpses of the Coordination Meeting between the National Network of Irrigation Consumers and CTRaDe.

The meeting focused on exploring collaborative approaches to integrate **mental health and psychosocial support (MHPSS) into irrigation consumer communities, recognising the importance of mental well-being for resilient, healthy, and productive communities.

Together, we discussed opportunities for awareness, capacity building, and community-based mental health initiatives through partnership and coordination.

07/07/2026

Some Glimpse of Psychology and Social Work Traineeship Program .We extend our gratitude to Mr.Sudan Lamsal Sir for giving us your valuable time facilitating session on mind chart

29/05/2026

Celebrating the spirit of unity, freedom, and pride. 🇳🇵
On this Republic Day, may we continue building a stronger, inclusive, and prosperous Nepal together.

Happy Republic Day from CTRaDe. ✨

18/05/2026

कहिलेकाहीँ तनावले हाम्रो भावना, सोचाइ र व्यवहारमा असर पार्न सक्छ।
यदि तपाईं वा तपाईंको आफ्नो मानिस यस्ता समस्याबाट
तनाव हुँदा के-के हुन सक्छ ?
लगातार चिन्ता, रिस, थकान, निद्रामा समस्या, मन उदास हुने जस्ता लक्षणहरू तनावका संकेत हुन सक्छन्।
यस्ता समस्या लुकाएर होइन, कुरा गरेर समाधान खोजौँ।

📞 मनोसामाजिक परामर्श सेवाका लागि हामीलाई सम्झनुहोस्:

Hamro Manko Sarathi
Psychosocial Counseling Service

☎️ 9767483712
☎️ 9767483707
☎️ 98419966660

🎉 हरेक मंगलबार काउन्सेलिङ शुल्कमा ५०% छुट उपलब्ध छ।

सहकार्यमा:
CTRaDe & Pahilo Paila Foundation

💚 “मन हल्का बनाऔँ, कुरा गरौँ।”

03/05/2026

26/04/2026

Watch, follow, and discover more trending content.

25/04/2026

चिन्ता (Anxiety) लाई बुझ्नुहोस् — समयमै ध्यान दिनुहोस्

हामी सबैलाई कहिलेकाहीँ चिन्ता हुन्छ।
तर यदि यो चिन्ता बढ्दै जान्छ भने, यसले हाम्रो दैनिक जीवन, सम्बन्ध, र स्वास्थ्यमा असर गर्न सक्छ।

🔍 चिन्ताका स्तरहरू:
🟢 कम चिन्ता — सामान्य अवस्था
🟡 मध्यम चिन्ता — सावधानी आवश्यक
🔴 उच्च चिन्ता — जोखिम अवस्था
🔴 गम्भीर चिन्ता — तुरुन्त सहयोग आवश्यक

⚠️ ध्यान दिनुपर्ने संकेतहरू:

निरन्तर डर वा चिन्ता
निद्रा समस्या
ध्यान केन्द्रित गर्न गाह्रो हुनु
थकान वा चिडचिडापन
आत्मविश्वास घट्नु

💡 समाधानका उपाय:
✔ गहिरो सास लिनुहोस्
✔ नियमित व्यायाम गर्नुहोस्
✔ विश्वसनीय व्यक्तिसँग कुरा गर्नुहोस्
✔ पर्याप्त निद्रा लिनुहोस्

🤝 सहयोग लिनुहोस्:
मनोपरामर्शकर्ता तथा मनोविद्हरूसँग समयमै परामर्श लिनु महत्त्वपूर्ण हुन्छ।

📞 मनोपरामर्श तथा साइकोथेरापी सेवाका लागि सम्पर्क:
9767483712 | 9762110916 9767483707| 984-1996660|

💙 आफ्नो भावना महत्त्वपूर्ण छ।
मद्दत माग्नु कमजोरी होइन—यो साहस हो।

11/04/2026

Registration Open: Free Positive Mental Health Workshop
Are you interested in strengthening your mental well-being and learning practical psychosocial skills? Join us for an engaging and insightful online workshop designed to promote positive mental health and psychosocial counseling approaches.
🎙 Facilitator: Matt Perelstein
🌐 EQ4Peace Worldwide, Inc.
📅 Date: 17th April 2026
⏰ Time: 7:00 PM – 8:30 PM (NST)
💻 Platform: Zoom
✨ What you will gain:
• Understanding of positive mental health concepts
• Practical psychosocial support skills
• Techniques to manage stress and emotional challenges
• Interactive learning and real-life application
This session is ideal for counselors, students, mental health professionals, and anyone interested in personal growth and community well-being.
For Registration
https://forms.gle/TUX269D88gqrPjgP6
➡️ Contact us via inbox / phone
📞 Contact: 9767483707/9767483712
📩 Limited seats available – Register now!

Registration Open: Free Positive Mental Health Workshop Are you interested in strengthening your mental well-being and learning practical psychosocial skills? Join us for an engaging and insightful online workshop designed to promote positive mental health and psychosocial counseling approaches. ...