24/11/2014
Staying hydrated can be quite a chore, especially if you’re not a huge fan of the flavor of water. It’s boring and blah, and that sweet coffee is so much more delicious. However, with a little bit of creativity and a couple minutes of chopping, you can have water that is both flavorful and colorful and will quickly become your new drink of choice. Flavored water is great for your waistline, ups your daily vitamin intake and keeps you away from those terrible commercial waters that offer nothing more than a sugar rush. Some tips follows:
• Add a slice of your favorite citrus to a tall glass of ice water…try lemon, lime, or orange slices. Or combine them…slices of lemon and lime…orange and lime…or try all three together!
• Fresh mint is always a great addition to a glass of ice water.
• Combine lemon slices with fresh herbs in your water…try lemon with mint, rosemary, thyme, or sliced ginger root.
• Cucumbers are great in water, too! Slice up a large cucumber and add it to a pitcher of water…it’s really refreshing. You can also try cucumber with some fresh thyme added in. Or cucumber slices with lemon or orange slices.
• If you want a more intense flavor to your glass of water, squeeze the citrus and/or twist the herbs you are using before you add them to your glass.
• Besides lemons, oranges, and limes, you can try adding other kinds of fruit to your glass or pitcher of water…a small handful of your favorite berries (or mixed berries) is a nice addition to a glass of ice water. Other fruits you can try alone or in combination are: watermelon, cantaloupe, mango, pineapple, grapefruit, grapes, and kiwi.
• Jenny from An Oregon Cottage mentioned in a comment on this post that she likes to use orange and mint or strawberry and cucumber combinations to flavor her water–great ideas!
Cheers!!! Happy Drinking Water with a TWIST
