Better Than Before

Better Than Before It’s a way of life. Sport | Culture | Wellbeing
Podcast | Apparel | Merch

Failure is all part of the process. 📈
06/03/2024

Failure is all part of the process. 📈

What are you focused on right now? 💪🏻🧠💰
04/03/2024

What are you focused on right now? 💪🏻🧠💰

Sometimes it’s easier to let yourself down than others…🥹
03/03/2024

Sometimes it’s easier to let yourself down than others…🥹

Double tap if you needed to hear this. ❤️
02/03/2024

Double tap if you needed to hear this. ❤️

These changes have been pivotal in my life. ⬇️• VulnerabilityA problem shared is a problem halved, sharing problems halv...
18/01/2024

These changes have been pivotal in my life. ⬇️

• Vulnerability
A problem shared is a problem halved, sharing problems halves the burden. Vulnerability has strengthened my connections, and has allowed my authenticity to shine. No hiding, just being me.

• Emotional Intelligence
Managing emotions grants control, fosters empathy, and opens doors to understanding.
It has been a key to me navigating life’s twists.
It’s certainly a consistent work on.

• Going Alcohol Free
Three years alcohol-free has helped me reclaim time, the most precious asset. It has helped me to enjoy moments authentically, and pushed me to pursuing dreams with newfound belief and control.

•Reflection
Viewing life from a vantage point, overcoming obstacles, and building my self-awareness through mindful reflection. It’s been an intrinsic journey, which has been the catalyst to my teams end and build a far better life and appreciation.

To be honest it’s unbelievable how far you can go in a short space of time, so don’t ever get comfortable, continue to challenge yourself.

If you want to share a decision/action that’s changed your life for the better, I’d love to hear it.

If you want to be better Mentally, Physically, or Financially in 2024 then download OPERATION 777.

https://root-heron-7673.typedream.app/p/operation-777-gsyc

Which includes:
• OPERATION 777 Challenge.
• 2024 Budget Template.
• The framework to create better habits and say goodbye to the bad ones.

2024 is our year, let’s make it one to remember!

The EASY way to achieve all YOUR 2024 goals. 🔥If by January 17th you haven’t yet taken action on your New Year’s resolut...
08/01/2024

The EASY way to achieve all YOUR 2024 goals. 🔥

If by January 17th you haven’t yet taken action on your
New Year’s resolutions.

You’ll be part of the 99.7% that fail in 2024.

That’s why in this episode of the Better Than Before Podcast I’ll show you how I set my 2024 goals.

So you can make the most out of your time and succeed in 2024.

Over the past few years I’ve thought a lot about how to do annual planning, and I think this is one of the best systems out there.

A simple process that I learned from the “Productivity Expert”.

I hope it helps you do more of what matters to you in 2024!

Watch here: ⬇️
https://youtu.be/-VvRwuHKJOo?si=jlPiGlPTHTNIU8HL

Listen here: ⬇️
https://open.spotify.com/episode/1mca3FgszLPWE5A8CMjtPL?si=QaSed154R42S2vplJH079Q

Also if you want to get in better Mental, Physical, Financial shape then drop comment

And I’ll send you over for free OPERATION 777.

Which includes:
• OPERATION 777 Challenge.
• 2024 Budget Template.
• The framework to create better habits and say goodbye to the bad ones.

Let us know if you enjoy this episode and don’t forget to hit that subscribe button, it really means a lot.

OP777 - Free Transformation Programme 🧠💪🏻💰This framework unlocks the success secrets of industry leaders Into seven prin...
03/01/2024

OP777 - Free Transformation Programme 🧠💪🏻💰

This framework unlocks the success secrets of industry leaders Into seven principles, shaping a tough seven-week program.

This is a game-changer crafted for determined individuals, hungry for success.

It also gives YOU the POWER to make a positive impact on the world.

Follow this road map to overcome society’s toughest challenges like addiction, mental health, and obesity.

This way of life is tailored for the future’s elite and anyone wanting a more fulfilling life!

Let me be clear, this programme isn’t just for anybody,
this is for those that are wanting to unleash their full potential.

So the question is are you ready to win the individual war physically, mentally and financially to create a version of you that’s better than before?

If so comment and I’ll send it over!

Be the person ❤️
02/01/2024

Be the person ❤️

Life is like a boxing match… 🥊Defeat is declared not when you fall. But when you refuse to stand again.Looking forward t...
20/12/2023

Life is like a boxing match… 🥊

Defeat is declared not when you fall.

But when you refuse to stand again.

Looking forward to 2024 and releasing this episode of the Better Than Before Podcast with “Nice Guy” David Nyika.

So the real question is, what are you fighting for in 2024?

This is all about Sport, Culture & Wellbeing.🔥Feel Good Friday is here, this is a new style of podcast from  to help you...
30/11/2023

This is all about Sport, Culture & Wellbeing.🔥

Feel Good Friday is here, this is a new style of podcast from
to help you feel good on Friday! 💯

In this episode Producer and I chat:
• Tesla and where the name came from. 🚗
• RTS back at the Warriors. 😛
• NZ’s richest man and his latest purchase. 💰
• Dealing with Fear and Anxiety. 😟
• Lessons from Dan Carters book. 📕
• The Roman Empire & Egyptian History. 🏛️
• What your Purpose should look like. 🧭
• GTA 6. 🎮
• Wilder V Parker. 🥊
• How to practise mindfulness. 🧘🏻‍♂️
• Best Xmas movies of all time.🎅🏻

You can check out the latest episode here: ⬇️
www.youtube.com/.than.before

YOU are in control of the outcome 🔥
28/11/2023

YOU are in control of the outcome 🔥

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