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Tuesday 9am - 2:30pm Wednesday 9am - 7pm Thursday 9am - 2:30pm

The Change Room

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The Change Room

Transformation Coaching empowers you to create the life you love - it starts with holistic wellbeing.

When you cultivate wellness in mind, body, and spirit, you build a solid foundation for living with purpose and fulfilling your true potential.

26/01/2026

Summer fruits!

LOVE this time of year for SO many REASONS!

One is the seasonal fruits (and veges), oh so yummy and PRETTY!

26/10/2024

Art on the floor with my mini me 🥰
I was Art Journaling a "brain dump" for my new coaching modules while Milla did some colouring. You don't need to be doing exactly the same thing or even actively communicating to have quality time and connection with your loved ones ....often it's the unspoken and silent closeness that creates the warm fuzzies 😍 🙏🏻💜

24/10/2024

Another glorious sunny morning walk! 🌞

Today noticed more incredible details in nature.

Flowers and fluffy balls! 😍

23/10/2024

Catching the morning rays 🌞

16/10/2024

Love it when that happens! 😍

04/10/2024

Practicing what I preach! 🌿✨

I am so happy that spring is here! Loving this weather and thoroughly enjoyed being outside, bare foot (grounding), drinking my breakfast smoothie in the early morning sun today (no sunglasses to reap the full benefits). I even got out before the daisies opened and bloomed for the day! 🌼☀️

Self care never came naturally to me. As a mum, coach, and eternal helper, my go-to has always been to put everyone else's needs before my own. But I've learned that to truly serve others, I need to take care of ME first and foremost. As they say, you can't give from an empty cup...but more importantly YOU won't THRIVE in life ... and arent we all here to live OUR best lives? 💖

It's something I have to consciously choose for myself every day. When I do, life flows with so much more ease and grace. I find clarity in my thoughts and the motivation to pursue my heart's true desires. 🌟

Self-care is such an integral part of living your true nature and purpose. It brings you home to yourself, guides you, and creates the much-needed space for the soft whisper of your truth to come through. 🧘‍♀️

So today I am feeling grateful to be grounded, focused and full of energy 😊

It started by getting out of bed within 5 seconds of waking, gently moving my body, drinking a large glass of warm lemon water, meditating then preparing breaky and eating it outside in the glory of nature at its best 🌞

What's your favourite way to practice self-care? Let's inspire each other! 💕

30/07/2024

Morning bliss walking in this glorious winter sunshine!
Sunglasses off to gain full benefits of receiving the sunshine 🌞

Some benefits of exposing your eyes to sunlight in the morning:
🌞 Increases daytime energy & mood
🌞 Assists with nighttime sleep by supporting the circadian rhythm
🌞 Triggers a cascade of short, medium & long-acting peptides & hormones that powerfully transform states of mind & body
Obviously protect your eyes by not gazing directly into bright sunshine
Even bathing the face with eyes closed has many benefits ❤️ Try it and see how it feels 🌞🌟

21/06/2024

Garden LOVE from the kids for my desk ❤️

15/06/2024

Market Magic 💫
I like to head to the market early Sunday mornings to get as much of our fruit and vege for the week as I can. I have my fav stall, of course! They know me and often put things aside for me that they know I like to ensure I don’t miss out :)

Just a few things I love about shopping at the market:

🌱 Buying and supporting local growers.

👩‍🌾 Getting to know the community and building relationships (something I've been consciously focusing on this year).

🚚 Low food miles - the produce doesn't have to travel far! Plus my favourite grower, uses zero plastic or rubber bands - preferring instead to use plant material to tie herbs and greens into bundles ... i love that!

🥬 Spray-free (converting to organic) and super fresh - I love my favorite grower's soil health philosophy (those who know me well know my background in environmental planning).

🌳 Buying locally grown produce means you're eating in season. From a wellbeing perspective, this is huge - nature is wise beyond words, and what's in season tends to be exactly what our bodies need at that time of year.

💰 Sooo much cheaper than the organic store and the supermarket!

This morning was rather chilly 🥶 but it was beautiful, crisp, and clear, so well worth it.

And it's great to share the experience with my daughter. She loves all the crafty stalls - this morning buying herself a cute crochet cat keyring today🐱

Market magic! ✨️🥰

01/06/2024

"Embracing the beautiful evening" says miss 11 😍 pretty nice out for winters evening!
Mexican snack and a movie for the girls 💕

Address

Auckland

Opening Hours

Tuesday	9am - 2:30pm
Wednesday	9am - 7pm
Thursday	9am - 2:30pm

Website

http://www.thechange-room.com/

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