Up Your Brave

31/05/2026

The PAUSE Effect is coming up in June as an ONLINE event! ✨

We are starting things off with a SUPER Earlybird half price 💙so book your seat for 4 hours of online connection with us. So that you can be present, gain tools and wisdom to move forward with alignment and intention:

This is your opportunity to reconnect with what truly matters to you.

To understand the importance of pausing so that your next steps are aligned, not reactive.

Right now, many of us are in a suspended state…

not stuck, but being prepared for what is coming.

The pause allows you to breathe.

To elevate your awareness.

To consciously choose your next chapter, rather than be swept into it.

Pause now… so you can move forward with purpose.

Here’s what you’ll experience: During this 4 hour event, you’ll receive a rich blend of:

Breathwork & guided meditations with Wendy V and how to be PRESENT in the Pause.

Why it’s time to do things differently in the way we parent our kids and ourselves with Jacqlin Richards.

Interactive Hot Seat coaching on what ‘Pausing’ (and protecting your boundaries) means according to your Human Design type with Natalie Cutler-Welsh.

How to access the pause through your nervous system, using the practical tool of EFT Tapping to reduce anxiety and move through emotions with Jane Whyte. .pause.society

Wisdom on how True health begins the moment you stop overriding your body and start listening to it - with Karen Creighton.

From Guilt to Gold with Joanne Webb - The Happiness Hustler

Full info & tickets here:

31/05/2026

Calling all Silver Fox MEN🦊🔥 I have some amaaaaazing women signed up with me for 1-1 Match Making so it’s time to welcome in more men to balance out my ratios again!

Here’s a bonus incentive for your 6 month Membership with Match Me - Match Making for Relationship ready singles You’ll get a $100 discount if you fill out the “Apply/Join” form before 7pm on 7 JUNE (Men age 35-65)

*This also happens to be the day after my TAURANGA event 🌟

**Offer valid for those within 3 hour drive of Auckland or Christchurch.

*No you don’t have to have silver hair. 🤣

Learn more, join or book in for the event below n our website or DM me x Nat matchme.co.nz

25/05/2026

LIFEWAVE Product Info Session
For Health & Wellness Practitioners & Coaches

If you're a practitioner or coach who’s passionate about supporting your clients at a deeper level — while also exploring aligned ways to grow your income — this session is for you.
Join us for a powerful in-person and live-streamed (Zoom) Product Info Session, where we’ll introduce you to a breakthrough wellness technology that’s helping practitioners support the body’s natural ability to repair, regenerate, and perform at its best.

You’ll hear directly from Australian Brand Partners who are already integrating this into their own health and wellness practices — sharing real-world insights, client experiences, and how this has become an additional income stream alongside the work they already love.

In this session, we’ll cover:

The fundamentals of the LifeWave technology
How it supports copper peptide activity and stem cell activation
Practical ways practitioners are using it with their clients
Real experiences and outcomes from those in the field
A simple overview of the business opportunity
Live Q&A — ask anything you need to feel clear and confident

Whether you're curious about the product, the results, or how it could fit into your current practice — this is a space to explore, learn, and connect.

Please register to secure your spot.

RSVP for this free info session to learn about the cutting edge technology of Lifewave patches and how you could potentially integrate these in your practice.

22/05/2026

For those curious about helping others, I’m co-hosting 3 x free info sessions about Lifewave Frequency Healing Patches NEXT WEEK. One is for Practitioners, the other open to anyone and the other is focussed on ’supporting Seniors’.

I’ll pop all the links in comments.
The session for Practitioners, Coaches… You can attend in person (Meadowbank) or online.
Info & register here:

RSVP for this free info session to learn about the cutting edge technology of Lifewave patches and how you could potentially integrate these in your practice.

20/05/2026

I’m on the verge of a new found independence.

To allow myself to more freely say and do what I desire. 🥰

I’m shifting into a new chapter, era and physically a new space as well.

As many of you will know but many may not, in truth I’ve been oscillating for the past 6 years with my very strained marriage.

I rarely mention it online (for various reasons) but I’m very open in real life conversation.

Matt and I met when I was 24 we dated for 6 years and have been married for 21. That’s a long time with lots of amazing memories and learnings and challenges. 🙏🏻

When there’s a chasm between your views and your values, your perspectives and your priorities it’s hard on everyone.

We may have made it harder by separating so slowly (over the past 1.5 years).

And June marks a new beginning for me as our house sale settles and I move into a new place with the boys (and Ruby when she’s home from Uni) for my own new beginning ✨

My focus is “more fun experiences with my teens”. Real connection in real time - yes the theme of my business is the theme of my life. 🤩

Speaking of business I’m excited for the potential that awaits as I’m in the process of hiring an intern from AUT to help me grow (Match Me, Up Your Brave…) as I bring all areas of my life into even more alignment 🥰

Thanks for your love, friendship & support.

19/05/2026

So grateful to have amazing and powerful people that I can hand-on-heart 💜 recommend to help you to in various areas of your life, health, work/business & relationships. *Swipe to see more. Message me to let me know what you’re wanting support with and I can connect you directly or have a look on my “Highly Recommended” page on the UpYourBrave.com website 🤩 Yes! I’ve also popped the link in bio.

19/05/2026

It’s happening this SATURDAY Night! 30 Singles are gathering at The Little Tap House in St Albans/Merivale Christchurch to connect with Real people in Real Time (and maybe find Real Love) Singles Mix & Mingle event brought to you by

Match Me Mix & Mingle events blend a fusion of fun, facilitated conversation starters, yummy appetizers & a vibrant energy.

My friend Dean Harrison will be there to help co-host and 22 people booked so far. Get your Ticket for the Christchurch Mix & Mingle via DM or link in bio 🤩

Full info about Match Me events, mentoring & Match Making here: matchme.co.nz or send me a DM.