Wellbeing Workshop

Wellbeing Workshop We partner with NZ's most inspiring wellbeing experts to deliver workplace wellbeing experiences

You might think women’s health is just about staying active and eating well—but there’s so much more happening behind th...
07/10/2025

You might think women’s health is just about staying active and eating well—but there’s so much more happening behind the scenes.

What if you could really understand your body and unlock better health for life?

In this workshop, we’ll take you through the inner workings of women’s health, from understanding the menstrual cycle and hormone shifts to learning about conditions like endometriosis, PCOS, and menopause. We’ll also cover the important female-specific cancers, their risks, and what to look out for.

You’ll leave with easy, actionable advice tailored to your lifestyle, and create healthy, sustainable changes specific to your needs.

Your health is unique—let’s make sure you’re supporting it the right way.

Ready to take control of your health? Join us today!

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/women's-health

Check out our website: https://www.wellbeingworkshop.co.nz/

01/10/2025

Men’s health is not all about working out and eating right—but there’s more to it, especially as we get older.

What if you could unlock the secret to living strong into your senior years?

In this workshop, we’ll dive into the link between stress and hormonal health, exploring how stress impacts testosterone and how you can manage it. We’ll also uncover the stressors in your life and how to reframe them, so you can take control of your well-being.

Plus, we’ll look at other key areas of men’s health and show you how it can be fun when approached the right way!

It’s time to live your best life at every age—starting now.

Ready to take charge of your health? Join us today!

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/mens-health---living-strong-into-your-senior-years

Check out our website: https://www.wellbeingworkshop.co.nz/

You might think juggling work, life, and health is just part of the grind—but when it takes a toll on your well-being, i...
23/09/2025

You might think juggling work, life, and health is just part of the grind—but when it takes a toll on your well-being, it’s time to make a change.

In this “need-to-know” seminar, we’ll explore key nutrition and health concepts for the busy working professional. You’ll gain insights into how modern life impacts your health, from managing sleep and blood sugar levels to creating a balanced day-on-a-plate.

We’ll also dive into practical tips for a positive relationship with energy “band-aids” like sugar, caffeine, and alcohol—so you can make choices that support your long-term health.

It’s time to prioritise your health, even in the hustle.

Ready to take control of your health? Join us today!

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/nutrition-101

Check out our website: https://www.wellbeingworkshop.co.nz/

Nourish your body, uplift your mood — this winter, let’s thrive together. Join our registered nutritionist for a cosy, f...
17/09/2025

Nourish your body, uplift your mood — this winter, let’s thrive together.

Join our registered nutritionist for a cosy, feel-good workshop designed to support your gut health, immunity, and overall wellbeing during the colder months.

What's in store for this workshop:

A short, empowering talk on winter wellness — covering seasonal eating, immunity-boosting supplements, hydration tips, and how movement and mindfulness support your digestive system.

Then it’s apron on, as we step into the kitchen to create delicious, healing recipes together!

Our 4-course winter menu includes:

🥤 Flu shot (turmeric + citrus + herbs)
🍲 Bone broth with ginger & star anise
🌱 Beetroot hummus + seed crackers
🍛 Spiced lentil soup + chicken wraps with cashew herb pesto
🍫 Chocolate chia pots with raspberry jam

📍Auckland only – limited spots available!

Ready to fuel your winter with warmth, wellness, and community? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/keeping-well-this-winter---nourishing-your-body

Visit here: www.wellbeingworkshop.co.nz

09/09/2025

Mindfulness is not just about sitting quietly—but it’s so much more than that.

What if you could transform your mind to be more focused, calm, and stress-free?

In this workshop, we’ll dive into the history of mindfulness, explore its benefits, and learn how it can be applied to your everyday life. You’ll discover how your brain works, how your thoughts and beliefs shape your reality, and how you can reshape your brain to manage stress and boost focus.

We’ll also guide you through the most effective mindfulness practices to reduce stress, calm the mind, and enhance focus—at work and beyond.

Mindfulness isn’t just for relaxation—it’s a productivity powerhouse.

Ready to boost your focus and creativity? Sign up now!

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/introduction-to-mindfulness

Check out our website: https://www.wellbeingworkshop.co.nz/

You might think resilience is something you either have or don’t—but what if it’s a skill you can build?In this workshop...
03/09/2025

You might think resilience is something you either have or don’t—but what if it’s a skill you can build?

In this workshop, we’ll explore how you can develop stress resilience to better handle life’s challenges. Resilience isn’t just for tough times—it’s a tool for better managing your energy, workload, and emotional well-being every day.

You’ll learn practical strategies to boost your coping skills, discover which areas to develop for stronger resilience, and walk away with the tools to navigate life’s ups and downs more effectively.

Stress will always be a part of life—but being resilient can change the game.

Build your resilience today—sign up now!

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/stress-resilience

Check out our website: https://www.wellbeingworkshop.co.nz/

You might think mental health at work is something others can handle—but when mental health struggles go unnoticed, it a...
26/08/2025

You might think mental health at work is something others can handle—but when mental health struggles go unnoticed, it affects everyone.

What if you could be the one to help?

We have a workshop where we’ll coach you to become a Mental Health Champion in your workplace. You’ll gain insight into common mental health issues and the signs of mental ill health.

You’ll learn how to offer basic support to colleagues, develop the confidence to step in when needed, and discover how to effectively direct others to the right help.

With these tools, you’ll leave with the skills to make a real difference in your workplace’s mental health.

Be the support someone needs—sign up today.

Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/mental-health-training-for-wellbeing-champions

Check out our website: https://www.wellbeingworkshop.co.nz/

20/08/2025

Ever find yourself wondering what to cook, but nothing seems right?

You’re not alone — and we’ve got a solution.

Join us for a fun, hands-on workshop where we’ll help you create simple, nourishing meals that fit your lifestyle and budget.

Whether you’re rushing out the door or craving a quick, satisfying snack, we’ll teach you how to:

🥣 Prepare energising breakfasts
🥗 Make quick, nutritious lunches
🍏 Snack smarter without the guilt
🍫 Indulge in sweet treats without the crash

We’ll also personalise tips for your needs—whether it’s budget-friendly meals or time-saving ideas—and you’ll get to taste test along the way!

It’s about making healthy eating work for you—effortlessly.

Interested? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/cooking-demonstrations

Visit us: https://www.wellbeingworkshop.co.nz/

Are you ready to unlock your full potential?Imagine this: You and you’re team are feeling stressed, overwhelmed, and uns...
12/08/2025

Are you ready to unlock your full potential?

Imagine this: You and you’re team are feeling stressed, overwhelmed, and unsure how to keep up in today’s ever changing world. Whether it’s balancing work pressures or personal challenges, these feelings can hold you back from achieving your best.

We offer a programme that is science-backed, self-led guide to optimising health, happiness, and performance. With five online workshops, you’ll gain powerful strategies to build resilience, boost mental clarity, improve sleep, and create lasting habits for success.

Each workshop can be completed in 60 minutes or less. Choose the whole programme or sign up for the workshop that speaks to you.

Ready to take control of your wellbeing? Proceed to this link: https://www.wellbeingworkshop.co.nz/roadmap-to-wellbeing

Interested to discover other workshops? Visit here: https://www.wellbeingworkshop.co.nz/

You might think tough conversations at work are just part of the job—but when communication breaks down, it can have a s...
06/08/2025

You might think tough conversations at work are just part of the job—but when communication breaks down, it can have a serious impact on your team and productivity.

What if you could turn those difficult conversations into constructive ones?

We’ll dive into the core communication skills you need to handle tough workplace discussions. You’ll explore techniques to master your triggers and communicate more effectively, even in the most challenging situations.

You’ll learn how to identify communication blockers, develop emotional intelligence, and leave with practical tools to handle difficult conversations with confidence.

Effective communication can transform your work relationships—let’s make it happen!

Sign up for the workshop here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/effective-communication

Check out our website: https://www.wellbeingworkshop.co.nz/

22/07/2025

Ever find yourself staring into the fridge at 6pm, hungry but unsure what to make?

You’re not alone — and we’ve got you covered.

Join us for a fun, interactive workshop where we explore realistic, feel-good eating habits that work with your lifestyle and your budget.

Whether you’re racing out the door in the morning or need snack ideas that don’t involve yet another muesli bar, we’ll help you discover how to:

🍳 Build energising breakfasts
🥗 Create easy, nourishing lunches
🍿 Snack smarter
🍫 Enjoy sweet treats that satisfy without the crash

Plus, we’ll tailor ideas to suit your specific needs — from budget-conscious meals to time-saving tips — and you’ll enjoy generous tastings along the way.

It’s all about making your day healthy, balanced, and genuinely enjoyable.

Interested? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/cooking-demonstrations

Visit us: www.wellbeingworkshop.co.nz

Ever felt foggy, flat or anxious and couldn’t quite explain why? What if the answer was in your gut? One of the most eff...
14/07/2025

Ever felt foggy, flat or anxious and couldn’t quite explain why? What if the answer was in your gut?

One of the most effective—and often overlooked—ways to support mental health is through nutrition.

In this workshop, you’ll learn how simple dietary changes can boost brain function, improve memory and concentration, and even reduce symptoms of depression and anxiety.

We’ll explore how eating a variety of whole, nutrient-rich foods can support not just physical health, but emotional wellbeing too.

It’s time to nourish your mind by feeding your gut. Checkout our workshop: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/healthy-gut%2C-healthy-mind

Visit us: www.wellbeingworkshop.co.nz

Address

Auckland
1022

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Wellbeing Workshop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellbeing Workshop:

Shortcuts

Share

Category