05/09/2026
It’s a different kind of loneliness to feel excluded, or overlooked or that you don’t belong.
Especially when others seem to find friendships and belonging so easy.
I want you to know that it’s not you. Truly.
It’s not something you’ve done or said or that you aren’t fun to have around.
It’s deeper than that.
I’m willing to bet that you felt disconnected from Mom or Dad when you were a child.
Or unseen - like they never really knew you.
You probably spent a lot of time on your own, or being shooed away - as if you were an inconvenience.
Perhaps you had a parent or siblings that were particularly nasty toward you - who delighted in pointing out your perceived flaws.
The early experiences you had are still alivewithin you and continue to get activated - especially in your friendships and relationships.
They’re your foundation and shape how you relate.
The good news is we can rewrite them.
When we heal those deep inner child wounds - how you relate begins to shift.
▷ You feel more ease when building friendships.
▷ You begin to notice a new level of inclusion - with less effort on your part.
▷ Friendships begin to feel more natural and more reciprocal.
▷ You feel far less anxious in social settings.
▷ And because those wounds no longer live within you - your whole vibe shifts - and so does the way people naturally gravitate toward you.
THIS is something I can guide you through healing, inside my 1:1 programs.
If you’d like to rewire these underlying patterns, I currently have 2 spaces open in my One Month Private program...
Feel free to reach out to explore whether this is the right fit for you or:
Comment: PROGRAM and I’ll send the details across.
Imagine no longer dreading social situations or second guessing yourself 🌸
I’m sending so much love your way,
Jen xo