Sleep Haven NZ

Sleep Haven NZ Sleep Haven. Learn to sleep well naturally. Start your journey to better sleep today, with proven be

Leonardo da Vinci once said; ‘A well-spent day brings happy sleep.’At Sleep Haven, we believe it’s just as true the othe...
02/09/2024

Leonardo da Vinci once said;
‘A well-spent day brings happy sleep.’

At Sleep Haven, we believe it’s just as true the other way around: a well-spent night’s sleep brings a happy day!
Start and end your day well with our evidence-based sleep tips and support.✨


Sick of sleepless nights? Explore the ways you can work with us to achieve restful, restorative sleep. From our self-hel...
21/08/2024

Sick of sleepless nights?
Explore the ways you can work with us to achieve restful, restorative sleep.

From our self-help book ‘Sleep Easy’ to personalised coaching and workshops, Sleep Haven offers solutions tailored to your needs.

Visit our website to get started and let’s embark on your journey to better sleep together.✨


Celebrating Women’s Health Week in Aotearoa: Prioritise Your SleepThis week, as part of Women’s Health Week, we’re turni...
14/08/2024

Celebrating Women’s Health Week in Aotearoa: Prioritise Your Sleep

This week, as part of Women’s Health Week, we’re turning our focus to something often overlooked but utterly essential – sleep.

It’s not just about rest; sleep is a cornerstone of our health, as vital as nutrition and exercise. Yet, many of us don’t talk about it, let alone seek help when sleep becomes a struggle. Instead, we push through, get used to restless nights, or try countless initiatives that might unintentionally prolong the problem.

Swipe through to learn more about women’s sleep health, with a spotlight on insomnia – a sleep issue that affects many women.✨


13/08/2024

Struggling with sleep? You’re not alone— about one in three adults struggle with sleep and insomnia is more prevalent amongst women. But help is on hand. To show our support for the first ever Women’s Health Week we’re giving away a copy of 'Sleep Easy', our comprehensive guide to enable you to reclaim your nights and wake up refreshed.

To enter the giveaway:
✨SleepHaven NZ
✨Like this post
✨Tag a friend who would benefit from better sleep!

For an extra entry, share this post and tag us. We’ll announce the winner at the end of Women’s Health Week. Good luck! ✨

Don’t miss this chance to improve your sleep and overall well-being. Enter now and take the first step toward better nights and brighter days. Learn more about 'Sleep Easy' on our website.





At Sleep Haven, we believe every woman has her own mountains to conquer, and it all starts with a rejuvenating night’s s...
07/08/2024

At Sleep Haven, we believe every woman has her own mountains to conquer, and it all starts with a rejuvenating night’s sleep.

Discover how to sleep well naturally so you can rise refreshed and ready to take on each day.

Join our community to get science-based sleep health insights and exclusive updates — sign up for our newsletter and let your journey to a better night’s sleep begin today. ✨


Do you find yourself lying awake for ages before falling asleep? Do you wake up multiple times in the night? Do you spen...
30/07/2024

Do you find yourself lying awake for ages before falling asleep?

Do you wake up multiple times in the night?

Do you spend hours watching the clock or staring at the ceiling wishing you’ll fall back to sleep?

If you’ve answered ‘yes’ to any of these, chances are your sleep quality is suffering.

Check out our Sleep Care Options on our website to help optimise the quality of your sleep.✨

“𝘕𝘰 𝘮𝘰𝘳𝘦 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘱𝘪𝘭𝘭𝘴! 𝘛𝘩𝘪𝘴 𝘣𝘰𝘰𝘬 𝘸𝘢𝘴 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. 𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢 𝘧𝘰𝘳 27 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘴𝘪𝘯𝘤𝘦 𝘣𝘶𝘺𝘪𝘯𝘨 𝘵𝘩𝘪...
23/07/2024

“𝘕𝘰 𝘮𝘰𝘳𝘦 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘱𝘪𝘭𝘭𝘴! 𝘛𝘩𝘪𝘴 𝘣𝘰𝘰𝘬 𝘸𝘢𝘴 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. 𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢 𝘧𝘰𝘳 27 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘴𝘪𝘯𝘤𝘦 𝘣𝘶𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘣𝘰𝘰𝘬, 𝘐 𝘩𝘢𝘷𝘦 𝘕𝘖𝘛 𝘩𝘢𝘥 𝘢𝘯𝘺 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘱𝘪𝘭𝘭𝘴, 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘩𝘢𝘭𝘧 𝘢 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘵𝘢𝘣𝘭𝘦𝘵. 𝘐’𝘮 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘢𝘭𝘦𝘳𝘵 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦. 𝘐’𝘥 𝘵𝘳𝘪𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘶𝘯; 𝘣𝘦𝘦𝘯 𝘵𝘰 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴, 𝘴𝘱𝘦𝘯𝘵 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘮𝘰𝘯𝘦𝘺, 𝘢𝘯𝘥 𝘴𝘱𝘰𝘬𝘦 𝘥𝘢𝘪𝘭𝘺 𝘰𝘧 𝘮𝘺 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢. 𝘔𝘺 𝘵𝘪𝘱 𝘪𝘴 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘴𝘪𝘹-𝘸𝘦𝘦𝘬 𝘮𝘦𝘵𝘩𝘰𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱.”

Reviews like these are why we love what we do!
We are dedicated to helping you transform your sleep for a restful and rejuvenating night’s sleep. If you’re struggling with insomnia we’re here to help you with effective solutions based on CBTi (Cognitive Behavioural Therapy for insomnia) so you can take control of your sleep health naturally.✨

Check out our website for more info and sign up for updates to receive your free excerpt of our self-help book ‘Sleep Easy’.

Autumn Daylight Saving Hacks 🌙This Saturday night, clocks fall back an hour, which can throw our sleep a little. It’s no...
02/04/2021

Autumn Daylight Saving Hacks 🌙

This Saturday night, clocks fall back an hour, which can throw our sleep a little. It’s not as much of an adjustment for our bodies as the Spring change, but it can take a couple of days to adjust.

So, what do we do?

For people who don’t spend enough time in bed, the time change is a bonus, providing a chance for a bit more sleep. Go to bed at your usual time, and enjoy the extra hour of sleep you’ve been missing.

If you already give yourself plenty of opportunity to sleep but have insomnia-related sleep difficulties, avoid the temptation to spend the extra hour in bed. Instead, stay up an hour later than usual on Saturday night to build your sleep pressure and have a better chance of a good night’s kip.

For people already doing our Sleep Easy programme, stick with your planned amount of time in bed on Saturday night. This way, you will continue to consolidate your sleep and keep up your new habits for improving sleep efficiency. ✨

World Sleep Day 2021✨Take care of yourself and your sleep will take care of you.We can’t force sleep, but there’s plenty...
19/03/2021

World Sleep Day 2021✨

Take care of yourself and your sleep will take care of you.

We can’t force sleep, but there’s plenty we can do to create conditions that allow sleep to come to us. It starts with knowing what to do.

If you’re experiencing insomnia-related sleep difficulties and you’ve tried all the tips and tricks but still can’t sleep, it’s time for a better approach. With evidence-based knowledge, we can focus on doing things that are proven to make a difference.

Cognitive Behavioural Therapy for insomnia (CBTi) is internationally recognised as the gold standard treatment - it involves thought and habit training for sleep improvement. It’s practical, sensible and do-able.

It’s World Sleep Day, a perfect time to honour your sleep, and take a step towards learning how to get a good night’s sleep.

Check out our website for more info and sign up for updates to receive your free excerpt of the newly launched book ‘Sleep Easy’ www.sleephaven.co.nz

27/02/2021

Start your journey to better sleep today with provel behavioural therapy coaching to help you sleep better, naturally.
https://www.sleephaven.co.nz/

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