17/08/2026
Hurry up and wait some more
It's been almost two weeks since my oncology appointment where I was told the difficult news, and then the more difficult to hurry up and wait, news. The 3 month waiting was a right mind bend. We live in an instant society. We want answers and actions now. I knew from Lizzie’s treatment that sometimes the best course of action is nothing. Clinically it is the right thing to do, it just is hard.
I have decided to embrace having three months of feeling comparatively better. I still fatigue pretty quickly, which from what I can gather is pretty common post chemo. I get to the point where I can barely keep my eyes open or string a sentence together.
But unlike pre chemo, I am not super short of breath. Before chemo my mum thought my breathing was ‘like a goat coming out of a cabbage patch’. I don’t have any ‘cancer’ symptoms at the moment. No night sweats, which I had a lot of, not short of breath, and no pain. So far so good. I am off all the pain meds during the day, and only have a small amount at night. The specialist thinks my night time hip pain is from nerve damage. My fingers and feet are doing better, but it would seem nerve damage is the gift that keeps on giving.
I have booked a family holiday to Cairns. Jetstar flies direct there from Christchurch, until the end of October. My boys, my parents and my sister’s family are all coming. A friend recommended some great apartments, and a car has been hired. We will do as much or as little together or apart as we want to. Just sitting and looking at the sea in the warmth will be lovely.
I have made progress on my ‘want to’ lists. Some of the travel, particularly overseas, is dependent on recovering. I have added a ‘what do I want to cook/bake/eat’ list.
Each Monday from 1-2pm I have been signing into the Blood Cancer New Zealand Post - Treatment workshops. I felt a bit like a fraud once I found out that I am likely not post treatment. The first one after the difficult news was about Psychological Well-being Post Treatment.
It is very common for both adult and child cancer patients to effectively feel kicked out of the nest post treatment. You have quite intensive supervision and medical appointments during treatment then usually very little. In some overseas countries, rehabilitation post treatment is provided as a wrap-around service as it helps patients physically and mentally heal. I am not sure what happens in child cancer now, but it was very common to be sent home with a tube fed kid, with no weaning guidence. We mostly all muddled through and figured it out, but it was hard.
Patients and families report issues around their identity, and integration back into their lives. There are a wide range of psychological, physical and social issues.
Psychological include but are not limited to:
Anxiety, depression, fear of recurrence, fear of mortality, uncertainty, overthinking, and hopefully post traumatic growth. PTSD and CTSD Chronic Traumatic Stress Disorder (as the stress isn’t from a one off event but from events over a long time) has been reported in the parents of Child Cancers patients.
Physical,
Fatigue, pain, sleep disturbances, treatment side effects, pain from surgeries and scarring. Treatment side effects can come up years later.
Social
The experience alters relationships.
Loneliness is a very common feeling. It is socially very isolating. I wasn’t well enough to do anything or go anywhere, but my world felt very small.
I am used to being a competent care-giver. As a full time solo parent, I am used to the buck stopping with me. I felt huge guilt about needing so much help, and how much this has affected my family, mostly my parents.
My key things that I found useful were:
How can I cope with the fear of relapse(or anything else)?
Allow it to be there
Give it permission to be where it already is
Stop fighting it
To ask yourself, what story am I creating, and how do I want to reframe it.
So how can someone cope with uncertainty?
Uncertainty is part of life. Humans as a species thrive with certainty and consistency.
Accept it. It isn’t going anywhere.
Decide.
Where do I want to put my energy? How am I going to fill my bucket?
Physical health - walking, rest, sleep, strength training
Mental - journaling, gratitude diary, self-compassion
Social - seeing people, finding my new place.
I also found learning about ‘Cognitive Defusion’ helpful. This is when you change how you interact with thoughts to reduce their power. You shift FUSION, which is believing thoughts as facts, to observing them as passing events - DEFUSION. If you can create distance from thoughts it reduces their power.
My two key learnings of late:
THOUGHTS ARE NOT FACTS
NEVER TRUST THE NIGHT THOUGHTS
I am working on learning to just be with where I am at now. To try and stay in the present moment. I don’t manage it all the time. I still have what’s the point I’ll be dead by then moments, etc…
When I did a paper on Politics in the Media at University, one topic was Agenda Setting. It doesn’t tell you what to think, rather, what to think about. I am trying to teach myself what to think about.
I am trying to use this time to build up my strength and stamina. I am trying to walk everyday, even when I really don’t want to, and walking further and faster when I do want to. I am trying to read for 20 mins a day, and do 30 mins of written brain activities. I am at 108 of 168 puzzles. I started during chemo. I am writing what I am grateful for and 3 drops of joy every day. I find this really helpful as you see what you look for. I am going to start journaling what I am grateful for achieving. Somedays I will be getting dressed, others I might try something for the first time. I am trying to keep my body calm, so my nervous system feels safe. Breathing in, holding and breathing out for x seconds is surprisingly effective at this.
In good news, Midas is doing really well. He just had a haircut, so is now ready to get a real job.
Thoughts, especially night thoughts, can be sneaky little bu**ers. I think this will be my big challenge.
Abby Briggs