Grater Results

09/03/2025

About friday night.
Of course i want to support family and friends business but i was unprepared for how delicious the food was going to be and how many levels had levelled up. The staff were lovely and warm and the fit out was just my kind of vibe. My fave were the smokey croquettes and the beet tartare made me go to the farmers market on sunday, buy produce and cook. The food made me want to learn how to cook veges well.
We went for you , we’ll be returning for us.
Bravo, bravo 👏

09/03/2025

todays accountability post.
Once a week is not enough. it’s 100 % more than zero.
But it’s not enough.
It makes you stop to consider what matters and what is a priority.
The realisation for my husband and I over the weekend that daily movement is a minimum requirement. And for me it needs to be hard daily movement to feel energised and at my best. I’m constantly tired anyway, may as well be tired from a source i understand.
Special thanks to Utah for extra kisses and keep going cuddles on a day i just didn’t want to front.

02/03/2025

with a rebel yell, she cries more, more, more!
Well maybe not. But what a blast.
Accountability monday is alive and well.
The best part of is My brother ( and his lovely wife). I get to see him in his natural element, at his best. Which is turning up for the people because it’s the people.
AND my should just keeps improving.
Next stop, muscles 💪Bit first, coffee.
- www.blackhairsolutions.co.nz

23/02/2025

Fell off the bandwagon and it made 15 mins of work a very long time. things i have learnt while off the band wagon
- pay the rent when it’s due. health is a daily investment
- the challenge to turn up is the success, every thing else is gravy
- walk balls can kiss my arse ( should i ever develop one from wall balls)
- square today meaning rising your own shoes in the future
- grant will always welcome you back

09/02/2025

hello assault bike my old friend.
it used to be the piece of equipment i hated the most, now it’s my rest opportunity 😂
Let’s face it, all of its hard, all of its epic all of it changes you. In many ways.

26/01/2025

Utah was my emotional support dog this morning. Today is my third session and although i am only currently attending once a week , i have already seen significant improvement in my shoulder and starting to rebuild muscle.
Moral of the story, A players only 🥊

12/01/2025

This Guy
He’s my brother. Literally my brother. You can tell by the matching crows feet 😂.
He is also a genius. Always behaves with absolute integrity, and knows his industry deeply. On the mission to rebuild my body. As grant says, movement is medicine.
He also says strongrrr but that’s another story. I can’t stop his s**t dad jokes 😂
Blessed and grateful to have this resource in my family. He’s been in my corner literally when i was in the ring fighting and he’s still there now. He did not hesitate at my request for help. I trust him implicitly. I know he will do what’s right to rehab my shoulder, and rebuild my strength.
#1%club


ps: this is not a paid advertisement. just relief.

04/02/2023

Make success the only option.
- how much easier is it to get out of bed when you have a flight to catch. How much easier is it to refuse wine when you’ve got weight to cut. Absolute thinking can get me in trouble. The false dichotomy of, ‘if it’s not this, then it’s that’. But it has its place. Sometimes i find the stress comes from the struggle. From giving myself an inch to wriggle through. This is a practice of the mind. Acceptance and commitment to a course of action. And to stay the course to resolution. And if you’re lucky resolution will never get met because the pursuit keeps me alive.

02/01/2023

What have you been dying to learn but afraid to be bad at? If we had a friend learning a new thing, we’d keep encouraging them. Reassuring them that it all begins with not knowing, and in the doing we get more knowing until we can. Is 2023 the year of the new thing?

14/12/2022

Moving forward or moving back, growing or receding, coming or going but never the same.
-

05/12/2022

Not new, but newly experienced

04/12/2022