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Lea Bartram - Outplacement and Career Transition Coach

Name: Lea Bartram - Outplacement and Career Transition Coach
Address: Christchurch, NZ
Telephone: +6421388890

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Lea Bartram - Outplacement and Career Transition Coach

Outplacement Coach | Strategic Career Transition Support | Stand Out Strategist | Helping You Build Confidence & Clarity For Midlife Success

02/08/2026

I recently sat down with a client to go through the results of a career assessment. At first, she thought it would probably just tell her what she already knew.

By the end of our conversation she said, "Wow, this is good."

The interesting thing was that it hadn't told her anything completely new. What it did do was put into words her strengths, values and talents in a way that gave her a different perspective. It also opened up conversations about career pathways she hadn't considered before.

That's why I like using the assessment early in the coaching process.
It helps me understand the person I'm working with, but just as importantly, it helps them understand themselves.

When you're thinking about your next career move, it's easy to focus on finding another job.

Sometimes taking the time to understand what motivates you, what you're good at, and where you'll do your best work leads to a much better outcome.

Hi, I'm Lea Bartram, a CV writing, interview coaching, and career strategy support professional.

I help people get clear on their next role and take a more strategic approach.

If you're thinking about your next move and want help getting clear on how to position yourself, feel free to send me a message.

P.S I took this photo while out walking recently and it made me smile as I thought about how the work I do helps my clients to recognise their strengths, grow in confidence and prepare for the next opportunity.

26/06/2026

Yesterday I watched someone walk out of their workplace for the last time.

It wasn't just the end of their job. It was the beginning of a completely different chapter.

I've supported enough people through redundancy to know that while every experience is different, one thing is always the same.

There's so much happening beneath the surface.

I often describe redundancy as an iceberg.

People see someone who appears calm and in control.

What they don't see is the uncertainty, the questions, the loss of identity, the financial concerns, and the fear of the unknown.

Today, that candidate wakes up to a very different reality.

They've chosen to take a month's break before beginning their job search, a decision I often encourage.

A planned break creates space to process what has happened, recharge, and prepare for what's next.

Once that break is over, however, it's important to create structure again. Routine provides motivation, purpose, and momentum when everything else feels uncertain.

If you're facing redundancy right now, here's a simple daily framework I recommend:

1️⃣ Job Search

• Start your day by checking SEEK and Trade Me

• Reach out to your network

• Submit targeted, tailored applications for roles that genuinely fit your skills

Remember that 70–85% of roles are filled through networking and referrals rather than job advertisements.

2️⃣ Have a Project

• Paint a room or two!

• Declutter a room, a cupboard or the garage

• Start and finish something you've been putting off

Progress outside your job search is still progress. Completing projects creates a sense of achievement and purpose while you're waiting for the next opportunity.

3️⃣ Do something that is FUN for you

• Catch up with a friend over coffee or lunch

• Play a round of golf

• Get out into nature

Do things that bring you joy and fill your cup.

Redundancy doesn't just take away a paycheck.

It often takes away routine, identity, and purpose.

Creating structure each day helps people regain all three.

If you've experienced redundancy, what helped you most during the "in-between" period?

I'd love to hear what made a difference for you, or for someone you've supported.

Hi, I’m Lea Bartram, an outplacement support, CV writing, interview coaching, and career strategy support professional.

I help people get clear on their next role and take a more strategic approach.

If you're thinking about your next move and aren't quite sure where to start, don't be scared to reach out. I offer a free 15-minute conversation to help you get clear on where you're at and whether we are a good fit to work together.

05/06/2026

Most people come to me when they’ve already had enough.
They’re burnt out, frustrated, and ready to leave their job now.
At that point, everything feels urgent.

They just want to find something else and get out.

What I’ve noticed is that when people are in that space, they’re not always making the best decisions about their next move.

They’re applying for roles quickly, taking what comes up, and not always thinking about whether it’s actually right for them.

Ideally, I’d be working with people earlier.

* Four to six months out
* Even up to a year before they want to move

That gives us time to think things through properly.

* What do they actually want from their next role?
* What are their values?
* What sort of company do they want to be part of?

When there’s time, people can take a more strategic approach instead of reacting to how they’re feeling in the moment.

The difference in outcomes is huge.

They’re not just leaving a job. They’re moving towards something that actually fits.

When do you usually start thinking about your next move, early, or when you’ve had enough?

Hi I’m Lea Bartram an outplacement support, CV writing, interview coaching, and career strategy professional.

I help people get clear on their next role and take a more strategic approach.

If you’re thinking about your next move and want help getting clear on how to position yourself, feel free to send me a message.

28/04/2026

I love long weekends, especially when they are warm and sunny.☀️💛

Attending our local community ANZAC Day service always brings a quiet kind of reflection, a reminder of sacrifice, perspective, and what truly matters.

I was 22 years old when I walked the Gallipoli beach, it was an incredibly emotional experience.

Young men buried there, many my own age or younger, now our son is that age - 22.

The rest of the weekend was spent recharging in the garden🪴, tidying up, planting🌱and getting it winter ready.

This got me thinking. 🤔

Growth whether it’s a garden, a career or a business... it doesn’t happen by accident.

It intentional.
It requires patience.

And sometimes it takes courage to pull out what’s no longer doing well to create space for something better.

I see so many people staying stuck in roles that drain them, not because they lack capability, but because they haven’t paused long enough to ask themselves what they really want.

Maybe that’s what long weekends like this are for.

Not just rest… but realignment.

A moment to pause and ask:

👉 Is what I’m building where I want to be?

I’m curious… did you get a moment to pause this weekend and contemplate that next step?

I’m Lea Bartram, a CV writing, interview coaching, and career strategy support professional.

I help people get clear on their next role and take a more strategic approach.

If you’re thinking about your next move and want help getting clear on how to position yourself, feel free to send me a message.

16/04/2026

Super excited to share that I am now an Extended DISC practitioner.

Extended DISC is like a behavioral GPS, it shows your default route, but also how you adjust depending on where you are and who you’re with.

It also:
* Improves self-awareness
* Helps with communication and relationships
* Identifies workplace strengths and frustrations
* Supports career alignment and confidence

When someone comes to me feeling stressed, burnout, overwhelmed or out of alignment and unsure of their next steps, this is a tool that provides a structured framework to have the discussion that moves them forward.

Hi I’m Lea Bartram, a CV writing, interview coaching, and career strategy support professional.

I help people get clear on their next role and take a more strategic approach.

If you’re thinking about your next move and want help getting clear on how to position yourself, feel free to send me a message.

24/11/2024

Are you ready to land your next job?🤷🏼‍♀️

It’s that time of year, perhaps you’re thinking it’s time for a career or job change.

Your CV is out-of-date, you know it’s your first impression, and it needs to stand out in seconds.

Too often, I see resumes filled with fluff, pages of text that bury the real value you bring.

That’s where I can help:

💥Identify the Key Components
We’ll uncover the responsibilities, skills, and achievements that truly set you apart and align them with the job you’re aiming for.

✂️ Cut the Fluff
Recruiters don’t have time for wordy CVs. I’ll guide you through a process to create concise, powerful bullet points that grab attention quickly.

🎯 Get Specific and Results Focused
Your CV should tell a story of success. I’ll help you highlight measurable achievements that show your ability to deliver real results.

The result?

A CV that gets noticed, moves you into the 𝗬𝗘𝗦 pile, and takes you one step closer to the job you’re looking for.

Don’t let your next opportunity pass you by because your CV didn’t reflect your brilliance.

Let’s make your CV shine! If you’re ready to stand out, take the next step, and claim the role you deserve, let’s connect.

Send me a message, and let’s discuss how we can make it happen!

22/10/2024

I continue to improve my skills to both stay on top of an ever changing market and provide support and knowledge to create better outcomes for my clients.

Joining Leeann Bassett for her LinkedIn Learners Lab program with some other lovely ladies has proven to be a worthwhile investment. It’s become the norm to lunch and learn!

Who else is committed to their personal development in business or career?

15/10/2024

I noticed a friend in Canada post this earlier on her feed and I couldn't help but think how many might benefit from me sharing this, of course with some LeaB wisdom attached!

As we deal with trauma, failed and dysfunctional relationships, grief, loss of loved ones, loss of careers and dreams, a life that hasn't met our expectations or plans, know that you have control only over YOURSELF, your thoughts and how you respond to what life throws at you.

I have a strong faith and I appreciate this isn't everyone's cup of tea (it wasn't mine either for 32 years of my life), and whilst I lean into my Christian faith, and knowing you may not, I still respect and value you! Everyone has their own journey however know that God is available to you as you deal with life's challenges. It was at my lowest point that I called out to God and surrendered my heart. Oh my goodness - there's so much freedom in that.

We all have stuff going on in our lives and as the decades pass, I've grown in wisdom finding that it's been the traumatic moments in my life that helped me realise that I only had control over ME, my thoughts and responses, my growth. Realising that I couldn't control anyone else, that was very freeing for me.

I've also learnt that what people think of me is none of my business, so guess what friends, it's none of your business what others think of you. If someone holds a grudge, feels intimidated by you, it's their stuff not yours. Let them go in love.

With social media connecting us in various ways, we may feel never good enough, compare ourselves with others, have low self esteem or get swooshed up in other people's business.

Don't compare yourself with others, be empowered and know that you are amazing and God don't make junk! Relinquish control of others and work on yourself and step into your brilliance🩷ox

28/09/2024

You know summers close when our clocks go forwards! TONIGHTS the night friends. Make sure you remember to put your clock forward. Summers coming… yay ☀️🏖️👙.

01/08/2024

Are you a confident cold caller? I have a client looking for a telemarketer 10-15 hours a week, great for a mum, work from home!👍

Address

Christchurch

Telephone

+6421388890

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