Optimum Mind

Optimum Mind This page is to share practical information that you can use to turn into tools to enhance and grow It took me ages to find my passion and start living it.

And the wakeup call to do it nearly killed me – literally! I’m Alan and I’ve got some great ways to help you out. Nowadays, I help many government and non-government organisations with their people, engagement and cultural development needs. From one-on-one coaching with managers and executives to world renowned training in resilience, communication, innovation and leadership.

"One study has suggested that introverts come in four different types:..."
01/07/2021

"One study has suggested that introverts come in four different types:..."

Introvert personality traits have many benefits including making a better psychologist, enjoying alone time, satisfying relationships and more...

Interesting...
01/07/2021

Interesting...

In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular di

Move! It's not rocket science 😀
01/07/2021

Move! It's not rocket science 😀

Staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged people involved in the UK Biobank research project. 

Brilliant. Simple and brilliant!
30/06/2021

Brilliant. Simple and brilliant!

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy...

zzzz....
23/06/2021

zzzz....

Those who prefer to be up early have a certain personality type.

An excellent read. Her book goes into these topics in an easy to read, insightful way
20/06/2021

An excellent read. Her book goes into these topics in an easy to read, insightful way

The 21st century is a time of great scientific discovery. Cars are driving themselves. Vaccines against deadly new viruses are created…

This is something I highly reccomend. There are some good thought prompts at the end of the article.And if you feel like...
20/06/2021

This is something I highly reccomend.
There are some good thought prompts at the end of the article.
And if you feel like writing a few lines in the comments below, go ahead :)

Ernest Hemingway famously said that writers should "write hard and clear about what hurts". Although Hemingway may not have known it at the time, research has now shown that writing about "what hurts" can help improve our mental health.

Address

Christchurch

Alerts

Be the first to know and let us send you an email when Optimum Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Optimum Mind:

Share