Optimum Mind

15/07/2021

https://www.facebook.com/watch/?v=2957406614530882¬if_id=1626380786164928¬if_t=watch_follower_video&ref=notif

07/07/2021

https://www.facebook.com/BigThinkdotcom/videos/3952603414851753/

01/07/2021

"One study has suggested that introverts come in four different types:..."

Introvert personality traits have many benefits including making a better psychologist, enjoying alone time, satisfying relationships and more...

01/07/2021

Interesting...

In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular di

01/07/2021

Move! It's not rocket science 😀

Staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged people involved in the UK Biobank research project. 

30/06/2021

https://www.facebook.com/BigThinkdotcom/videos/451502522645024

30/06/2021

Brilliant. Simple and brilliant!

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy...

23/06/2021

zzzz....

Those who prefer to be up early have a certain personality type.

20/06/2021

An excellent read. Her book goes into these topics in an easy to read, insightful way

The 21st century is a time of great scientific discovery. Cars are driving themselves. Vaccines against deadly new viruses are created…

20/06/2021

This is something I highly reccomend.
There are some good thought prompts at the end of the article.
And if you feel like writing a few lines in the comments below, go ahead :)

Ernest Hemingway famously said that writers should "write hard and clear about what hurts". Although Hemingway may not have known it at the time, research has now shown that writing about "what hurts" can help improve our mental health.

19/06/2021

https://www.spring.org.uk/2021/06/cheerleader-effect.php

The cheerleader effect is that people appear more attractive in a group. It is explained by the averaging effect of the group.

19/06/2021

We've known for a long time we need more women scientists, but this is a good read cos we need mopre women inventors

https://www.sciencealert.com/here-s-why-it-s-a-bad-thing-for-women-s-health-that-there-are-so-few-women-inventors