Mama Cil's Fitness

08/03/2024

It’s been super amazing doing this😍 I just made another successful withdrawal to my ANZ Bank account from my stock trading portfolio. all thanks to my coach MRS TRACY for guiding me through all steps of the way😊 and to her Worksport trading platform for making it possible. It’s totally legit and profit guaranteed💯 you can send her a DM if you’re interested in learning too
https://www.facebook.com/vaibhav.gauba.98?mibextid=LQQJ4d

07/02/2018

STRUGGLING WITH A NEW YOU FOR THE NEW YEAR?
Below is a simple method that could help you make the choices and changes to get the ball rolling.......

Nutrition - Eat the right food/natural whole foods at the right time
Exercise - Take steps towards a more active lifestyle TODAY
Water - Drink lots of water to help flush toxins & avoid disease
Sunshine - Get out in the sun for a healthier brighter day
Temperance - Keep a good balance in every aspect of your life
Air - Fresh air outdoors will keep your system clean and healthy
Rest - Early to bed early 2 rise makes a person healthy and wise
Trust in divine power - Trust in god to reduce stress and worry

23/01/2018

19/09/2017

YUM SO SIMPLE AN EASY PEAZY

1 can (400gm) chickpeas - drained an rinsed
2 med bananas chopped
1 c oats
Tsp baking baking power
Tspn vanilla essence
1/4 c brown sugar

Whizz altogether in kitchen blender 2-3 mins
Remove blade add dark choc chips
Blob onto tray an flatten
Bake 180 for 25mins

25/07/2017

Well do to my client Denise for accepting to add resistance (extra weight) while we walked n talked . This is a great way to up the exercise when your doing something as simple as walking ...... the addition of a hill climb is also a great way to add to the value of resistance to your body while walking.
in exercise is when an external force like weights or carrying the baby on ya back are used.... this causes your skeletal muscles (the ones the help our arms an legs move) to contract an when our muscles contract "especially with resistance" it leads to increases in our muscle mass, strength, endurance an muscle tone 💪🏽

17/07/2017

Live video will follow

01/07/2017

Let's get active

18/06/2017

Sometimes even lazy Sundays can be used to create great fitness to kick your ass an have more reason to have a lazy Sunday afternoon 😇

13/06/2017

Moroccan chicken an veges 😋
boost food rogers seasonings

28/05/2017

Monday morning session down by the lake 💪🏽