Antoinette Elizabeth

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Antoinette Elizabeth I am Antoinette, a slightly wild, passionate & loving person who is consistently inspired by the beauty of our world. I love what I do & I love my community. No.

Discover all you desire to know here:

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facebook.com/Antoinetteelizabeths/about_details I actively pursue my dreams, follow my heart & trust in the path the universe has laid out for me. Surrounding myself with people who are on their own unique journey, really lights up my soul. I am a Jewellery Designer & a Crystal & Mineral Expert, founding Your PRANA Mineral Gallery in 2017 - I have been fascinated by minerals since I was young. so I am literally living my dream now! I am also a Movement, Yoga & Rehabilitation Expert, Holistic Health Practitioner, Nutritionist, Mindset Coach & lastly, one of my biggest passions is being a Business Mentor. My entrepreneurial journey began in 2008 & slowly, over the years my skill sets evolved & I am so delighted it has led me to where I am today. I love pursuing education & consider myself a student of life. Now, how did all this magic come to exist? Here is an insight into my journey & how everything came to be as you see it today…

Personal experiences at a young age, led me to fall in love with minerals, business, movement & the intricacies of our health. Along my journey, I have had autoimmune battles, created 4 businesses, earthquakes, moved cities 3 times, had a spinal fusion as well as faced physical & emotional trauma. & now I am stronger & more capable than ever before! These were all gifts, blessings – situations I had to move through to evolve into the person I am today. Events where I learned from my experiences & now, I use my accumulated knowledge to support & inspire others! Seeing the fruits of my journey assist in other people's growth is an incredibly heart-warming experience. Do I let my past experiences limit me? I chose to embrace change. I decided wholeheartedly, that I was going to live the life I desired! Defining all odds placed upon me, making it my life’s mission to continue to do so! Now from taking that path, I have the beautiful ability to guide others to witness their true potential. To find their dharma (life purpose) & live each moment continuing to gradually evolve their highest self. Know, that you are the architect of your own destiny! You have the ability to choose who you surround yourself with, the actions you take & the thoughts you have. You HAVE all the abundance, fire & love within you to do all you desire & more! Know that limitless potential lies within you. If you take anything away from this, please be it that you actively strive to defy all odds placed against you from today forward. Take control of your life. Own your choices, your habits, lifestyle, environment & health. Continually moving toward evolving your energy, raising your consciousness & empowering your soul. Live your life to the fullest, embrace all the leaps & bounds! Breathe deeply, move daily, nourish your mind, body & soul. Be the change you wish to see in the world. Discover your prana (your consciousness & energy) & ignite your dharma (life purpose)! Antoinette x

Balance isn’t standing perfectly still...Sometimes it is wobbling, adjusting, finding your footing again, and realising ...
06/10/2026

Balance isn’t standing perfectly still...

Sometimes it is wobbling, adjusting, finding your footing again, and realising you are still standing.

I think self-trust works much the same way.

You do not need to know exactly how everything is going to unfold before you move. You build self-trust by moving, listening, adjusting, and backing yourself again and again.

This is so much of the work I do with women.

Not giving them the answers...

Helping them hear their own more clearly, trust themselves more deeply, and act from that place.

Growth does not always feel graceful while you are in it.

But every time you stay with yourself through the wobble, you build evidence that you can handle more than you thought.

If you are in a season of change, rebuilding, or learning to back yourself again, I’d love to hear from you.

Send me a message with the word “TRUST” and tell me what you are navigating.




20/09/2026

Self-trust isn’t always a feeling. Sometimes it’s a decision.

If you watch my stories, you’ll know I often share little reflections there. Today, though, I’m doing something slightly different and putting this one here as a reel.

Because the theme this week is SELF-TRUST.

Trusting your intuition.
Trusting your capability.
Trusting the woman you’ve already become through everything you’ve lived, learned and moved through.

And sometimes self-trust means stepping out of your head long enough to hear what your body already knows.

The phrase that came through strongly this morning was:

Dive deeper.

Deeper than the noise.
Deeper than the doubt.
Deeper than the part of you that immediately looks outside yourself for the answer.

Back into yourself.

And sharing these reflections more openly is part of that practice for me too.

So maybe this is me holding myself accountable to doing more of it 🙏🏽

For you, perhaps the reflection is simply:

Where are you being asked to trust yourself more right now?

You don’t need to answer publicly.

If something comes up and you’d like to share it with me, my DMs are open.

And if you simply sit with the question quietly, that counts too ♥️



I felt it last week...- The shift in rhythm.- The missed conversations.- The faces I didn’t get to see.- The energy of t...
06/09/2026

I felt it last week...

- The shift in rhythm.
- The missed conversations.
- The faces I didn’t get to see.
- The energy of the rooms I wasn’t sitting in.

Many of you know I hold two deep streams of mahi - my pounamu carving and jewellery through Your PRANA Mineral Gallery, and my coaching, mentoring, and women’s spaces.

Last week, my carving and jewellery world needed a lot from me, so some of my one-on-one clients and group spaces were shifted into this week instead.

And honestly…

I missed you ♥️

- I missed the connection.
- The honest reflections.
- The smiles.
- The moments where something lands and I can see a woman recognise something true in herself.

This morning, after two gatherings already, I was reminded all over again how much I love this part of my mahi too.

Whether you work with me one-on-one, sit in one of the groups I host, or are part of the wider community growing around this work - I want you to know how much I see you.

I see the way you are learning to back yourself.

Navigating change.
Finding your voice.
Making room for your whānau, your business, your body, your energy, your leadership, your relationships, and your own needs.

Without abandoning yourself in the process.

That is the work 🙏🏽

Because we are not one-dimensional.

- We are bodies.
- We are businesses.
- We are whānau.
- We are stories.
- We are nervous systems.
- We are responsibilities.
- We are dreams.
- We are women remembering how to come back to ourselves.

So this is really just an appreciation post ✨️

To my clients, my groups, and the beautiful community forming around this mahi - thank you.

Thank you for trusting me.

Thank you for showing up honestly.

Thank you for letting yourself be seen.

Thank you for doing the work in your own way, at your own pace, in your own season.

It is a privilege to witness you 😊

Here’s to growth that feels real, change that feels grounded, and women remembering who they are 💎






06/09/2026

Your comfort zone is not always comfortable...

Sometimes it is just familiar.

- Familiar doubt.
- Familiar hesitation.
-'Familiar self-protection.
- Familiar stories about what you can and cannot do.

And sometimes, without even realising it, we start calling that safety.

But there comes a moment when something in you knows.

You are ready to meet the edge.

- The shaky part.
- The unsure part.
- The part that wants to come down.
- The part that says, “I don’t know if I can.”
..And the quieter part underneath that whispers, “Try.”

This reel is not really about a handstand.

It is about self-trust 🙏🏽

It is about staying with yourself when things feel uncomfortable, unfamiliar, imperfect, or exposed.

Because growth rarely looks graceful at the beginning.

It looks like wobbling.
Adjusting.
Falling.
Trying again...

Breathing through the part where your mind wants to quit before your body has even had the chance to learn.

And every time you stay with yourself, something shifts.

- Your confidence gathers evidence.
- Your nervous system learns capacity.
- Your body learns trust.
- Your mind learns possibility.
- Your identity expands.

Until one day, the thing that once felt impossible becomes something you can hold.

Not perfectly.
Not forever.

But long enough to know:

"I am not the same woman who was afraid to try."

This is the work.

- In movement.
- In business.
- In relationships.
- In motherhood.
- In leadership.
- In life.

The edge is not there to break you.

Sometimes, it is there to introduce you to the next version of yourself ♥️






You probably have some kind of plan for the business...- The next offer.- The next launch.- - The next sales goal.- The ...
17/08/2026

You probably have some kind of plan for the business...

- The next offer.

- The next launch.

- - The next sales goal.

- The next thing that needs improving.

But where is the strategy for you?

- Your energy.

- Your habits.

- Your nervous system.

- Your leadership.

- Your capacity.

- Your ability to hold the next level without burning yourself into the ground.

Because your business cannot outgrow the woman leading it without a cost.

At some point, your growth strategy needs to include the way you live, think, move, rest, decide, and recover.

That is why IGNITE Your PRANA looks at the full picture.

Not just what you are building.

Who you are becoming while you build it.

Because that part matters.

A lot.






He could be out doing something he loves right now...Golf course ⛳️Sunshine ☀️Fresh air 💨Freedom 🍃Instead, he has been r...
15/08/2026

He could be out doing something he loves right now...

Golf course ⛳️
Sunshine ☀️
Fresh air 💨
Freedom 🍃

Instead, he has been right here beside me while I’m laid up with an injury, crutches beside me, trying my hardest to obey the whole “bed rest” situation.

And honestly? This is not my natural habitat... 😅

I am far better at doing, moving, helping, creating, working, organising, driving myself around, walking freely, and trying to hold far too many things at once.

But this week, my partner has reminded me what love looks like in the practical, ordinary, deeply meaningful ways ♥️

It looks like stopping for dark chocolate on the way home because he knows I’ll want a treat, but still choosing the better one because he also knows I care about my health.

It looks like turning a mixed-up appointment time into lunch together.

It looks like breakfast, cups of tea, wheat bags, pillows, helping with shoes, and gently bossing me around with reminders that the doctor and physio both said I actually have to rest.

Rude, honestly 🤣

I can be fiercely independent. I like being capable, useful, and in motion.

So being forced to stop has not been easy.

But this has reminded me of something I believe deeply:

🔸️ We are not meant to do life alone.

🔸️ Sometimes love is not one grand gesture.

🔸️ Sometimes love is someone noticing what you need before you ask.

🔸️ Someone making you laugh when you are sore.

🔸️ Someone being sunshine in human form when your body has forced you to pause.

Today, I’m deeply grateful for love, partnership, being looked after, and the quiet everyday ways people show up when it matters most.

And for the reminder that receiving support is not weakness.

It is part of being human.

To my love - thank you. I appreciate you more than words can say ♥️

And to anyone who struggles to receive support: Maybe today is your reminder that you do not always have to be the one holding everything.

Sometimes, being held is part of the work too 🙏🏽





After years of coaching women, I’ve learnt this:🔸️ You don’t have to become louder to use your voice.🔸 ️Sometimes using ...
13/08/2026

After years of coaching women, I’ve learnt this:

🔸️ You don’t have to become louder to use your voice.

🔸 ️Sometimes using your voice looks like speaking up.

🔸️ Sometimes it’s saying no without writing a paragraph to justify it.

🔸 ️Sometimes it’s asking for what you need.

🔸️ Sharing the idea you nearly kept to yourself.

🔸 ️Trusting the quiet knowing inside you.

🔸 ️Holding a boundary.

🔸 ️Allowing a pause instead of rushing to make everyone else comfortable.

🔸 ️Or simply letting yourself be seen as the woman you actually are.

This week at Women Who Rise - Northland, our kōrero centred around VOICE.

And one thing became very clear:

📍 There isn’t one “right” way to use yours.

📍 Your voice can be strong or soft.

📍 Certain or still finding its way.

📍 Spoken, written, creative, intuitive.

What matters is that it belongs to you ✨

Because there comes a point in our lives where knowing who we are isn’t quite enough.

We have to start letting her be heard.

So here’s something to sit with today:

🔸️ Where in your life are you being asked to use your voice a little more?

Maybe that’s in your relationships.

Your work.

Your business.

Your whānau.

Your body.

Your creativity.

Your boundaries.

Your next chapter 🌿

Wherever it is, you don’t have to figure it out alone.

There are a few ways to step into this work for yourself:

Women Who Rise - Northland gathers Monday mornings in Kerikeri for women who want to practise this in circle, conversation, reflection, and community 🙏🏽

And if you prefer deeper personal support, I also work with women through 1:1 coaching and mentoring - online, locally, and in Whangārei fortnightly.

Together, we can explore voice, confidence, self-trust, boundaries, identity, health, business, and the woman you are becoming.

Whether in circle or one-on-one, the work is the same:

🔸 Elevate your voice.
🔸 Step forward.
🔸 Speak up.
🔸 Be heard.
🔸 Rise.

Message me privately with the word VOICE if you’d like to know more about Women Who Rise or working together 1:1 ♥️





You do not need another year of knowing what needs to change and still not changing it...🔸️ You already know when your e...
23/07/2026

You do not need another year of knowing what needs to change and still not changing it...

🔸️ You already know when your energy is stretched.

🔸️ You already know when your habits are slipping.

🔸️ You already know when the way you are running your life is not supporting the woman you are becoming.

The issue is not that you do not know.

The issue is that knowing alone does not create change.

Change needs structure.

Support.

Accountability.

Space to look honestly at what is working, what is draining you, and what needs to shift.

That is the work we do inside IGNITE Your PRANA ✨️

Not another surface-level reset.

A deeper recalibration of your energy, habits, mindset, identity, and the way you lead your life.

Because another year of “I know I need to” is not the move.

You are ready for “I am actually doing this now.”

If you resonate, message me with simply a '💜'

I'll then help you make your first change.

A change you will actually feel comfortable sticking too 😊





Maybe this is the sign you've been waiting for 🌿Tomorrow morning, a group of women will gather in Kerikeri.- Some are bu...
18/07/2026

Maybe this is the sign you've been waiting for 🌿

Tomorrow morning, a group of women will gather in Kerikeri.

- Some are business owners.
- Some are professionals.
- Some are mothers.
- Some are rebuilding or stepping into a completely new chapter of life.

They're all different.
But they have one thing in common...

✨ They've decided they don't want to do growth alone anymore.

At Women Who Rise, we gather each week to strengthen our voice, build confidence through practice, and surround ourselves with women who genuinely want to see each other succeed.

Not because anyone has it all figured out.
Because growth happens faster when we're supported by the right people.

♥️ If you've been craving a community where you can show up as yourself...

🌿 Where your ideas are heard.

🌿 Where your growth is celebrated.

🌿 Where you're encouraged to keep stepping forward.

🌿 Where you can strengthen your voice and continue becoming the woman you know you're capable of being...

We'd love to welcome you.

♥️ Your first visit is completely free.

Come and experience the space, meet the women, and decide whether it feels like the right fit for you.

📍 Feast Café, Kerikeri

🗓️ Tomorrow (Monday 3 August)

🕡 6:30am

👇 Send me a DM and I'll personally add you to our Women Who Rise WhatsApp group, answer any questions you have, and help you decide if it's the right fit for you.

And one small favour...
If someone came to mind while reading this, would you consider sharing this post with her?

She might be looking for exactly this kind of community 🙏🏽

Elevate your voice.
Step forward.
Speak up.
Be heard.
Rise.

🌿 We don't shrink here.








Feast NZ

Maybe this is the sign you've been waiting for 🌿Tomorrow morning, a group of women will gather in Kerikeri.- Some are bu...
18/07/2026

Maybe this is the sign you've been waiting for 🌿

Tomorrow morning, a group of women will gather in Kerikeri.

- Some are business owners.
- Some are professionals.
- Some are mothers.
- Some are rebuilding or stepping into a completely new chapter of life.

They're all different.
But they have one thing in common...

✨ They've decided they don't want to do growth alone anymore.

At Women Who Rise, we gather each week to strengthen our voice, build confidence through practice, and surround ourselves with women who genuinely want to see each other succeed.

Not because anyone has it all figured out.
Because growth happens faster when we're supported by the right people.

♥️ If you've been craving a community where you can show up as yourself...

🌿 Where your ideas are heard.

🌿 Where your growth is celebrated.

🌿 Where you're encouraged to keep stepping forward.

🌿 Where you can strengthen your voice and continue becoming the woman you know you're capable of being...

We'd love to welcome you.

♥️ Your first visit is completely free.

Come and experience the space, meet the women, and decide whether it feels like the right fit for you.

📍 Feast Café, Kerikeri
🗓️ Tomorrow (Monday 20 July)
🕡 6:30am

👇 Send me a DM and I'll personally add you to our Women Who Rise WhatsApp group, answer any questions you have, and help you decide if it's the right fit for you.

And one small favour...
If someone came to mind while reading this, would you consider sharing this post with her?

She might be looking for exactly this kind of community 🙏🏽

Elevate your voice.
Step forward.
Speak up.
Be heard.
Rise.

🌿 We don't shrink here.








Feast NZ

Address

2 Aranga Road
Kerikeri
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Telephone

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