09/08/2026
Huge thanks to…Stepping Stones Yoga and Therapy,
Check out one of our silent auctions for this year's HERstory - As we join forces to support The Nelson Women’s Centre.
Rest & Restore Day Retreat
Kina | Saturday 7 November 2026 | 10am–3pm
A day to slow down, soften and reconnect.
Rest & Restore is a nourishing day retreat designed to offer space away from the noise and busyness of everyday life — an opportunity to pause, breathe deeply, and return to the things that truly nourish you.
Set amongst the beautiful natural surroundings of Kina, the day weaves together restorative yoga, gentle embodied movement, breathwork, meditation, deep relaxation and time in nature, creating space for your nervous system to settle and your body and mind to replenish.
You don’t need any previous yoga or meditation experience. Simply come exactly as you are and allow yourself to be held within a warm, nurturing environment.
What’s included
• Restorative and gentle yoga
• Breathwork and meditation
• Deep rest and relaxation practices
• Embodied wellbeing practices
• Time to connect with nature
• Delicious, lovingly prepared food — always a talking point at our retreats!
• Morning tea
• A beautiful, nourishing lunch
• All yoga equipment and props
• All materials needed for the day’s workshop and practices
All you need to bring is yourself and a water bottle — everything else is taken care of.
A beautiful opportunity to re-treat — into the body, into nature, into presence and into a slower, more grounded way of being.
You’ll leave feeling replenished • grounded • connected • restored.
Hosted by Hayley Guinness | Stepping Stones Yoga & Stepping Stones Yoga and Therapy