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The Fulfilled Woman, New Plymouth (2026)

09/10/2023

This months masterclass we are diving deep around all things technology. We will be sharing our insights around how teens feel about tech, social media and their own phone use

This masterclass is 10000% NOT your usual cyber safety talk, we’re here for the real deal, strategies and latest research to support both you and your teens.

As parents or guardians, it can feel overwhelming with the ever- evolving world of teenagers and technology, especially when it comes to social media and phone use.

Join our exclusive masterclass membership and gain invaluable insights into this digital realm so you feel confident to engage with your teens about their digital experiences and create open dialogues

When you sign up to our Monthly membership you also get access to our Q&A coaching session so you can support in real time

The best part is we have made this community of support super accessible and affordable at only $30 a month you will receive

-Access to exclusive masterclasses around relevant and informative topics

-Access to monthly live Q&A’s with Sorcha and Elle where you can bring any concerns or questions you may have and receive personalised support

-Life changing distinctions & shifts

-Communication techniques & strategies

-Intimate community of other Parents

-Real & EFFECTIVE tools & strategies essential for raising confident, self-assured children

Sign up via the link in our bio 🌈

20/09/2023

Why Resilience makes me want to scream!

The same reason as trauma, nervous system work, perseverance and gratitude do too.

Faaark! We see these words everywhere, bandied around like oh, it’s that easy.

Just develop some resilience, ooh just be grateful. Just keep going, persevere girlfriend.

Get the hell outta here with those buzzwords.

(The irony is not lost on me, I AM SO GUILTY OF THIS TOO!)

I’m always talking about this stuff all casual.

It’s not so easy to remember that these are humans we are talking to and about.

Real live humans who are struggling.

When you are in the pits or your chest is tightening with anxiety, someone talking about resilience isn’t gonna help much. You’re busy staying alive.

And this post isn’t about those times.

The only time any of those buzzwords or theories, practices or ideas is gonna help, is the SPACE BETWEEN.

Those moments where we are actually doin’ ok.

I’m in one of those spaces right now, cruising along feeling pretty positive and upbeat.

SO THIS IS THE TIME I GOTTA DO THE WORK.

This is the time to do the heavy lifting to develop my relationship with resilience, with my nervous system and my practices.

Just like Michael Jordan or Simone Biles don’t just turn up on the court or the mat expecting their body and mind to show up and perform.

They practice and practice and practice, so that on game day when it really matters, these moves are second nature. Not easy but familiar.

And it’s the same with our mental health.

When we put in the reps when we are good, then when things start going pear shaped - and we all have those times - then the tools and practices that can help us, the connections with people in our world, and the belief in ourselves, these will be easier to draw on cause they’re familiar.

This stuff can save your life in those times.

Knowing, even putting it on paper, who is on your time in tough times and what helps you to be ok, (like a fire evacuation plan but for mental health) can be the reminder we need when those tough days come.

If you’d like us to put together a template, just let us know in the comments if this would be helpful!

19/09/2023

A rolling membership community empowering parents around mental health, self care, authenticity, joy in their lives as women and Mamas.

Every month, join us for a Q & A Coaching call where you can receive support in any area of life, love or parenting and share and witness celebrations, challenges and breakthroughs with your coach and community.

There will be a themed Masterclass or Workshop every month which will either be live or recorded and uploaded to watch and work through in your own time and we will have guest experts, facilitators and speakers sharing their magic to make sure there is an abundance of support, transformation and resources available at all times to our members.

At GMM, we believe there is a collective loss of connection to community and this membership will be YOUR VILLAGE. This will be a safe haven to share, laugh, meltdown, cry, have your hand held, your chin lifted, your heart filled and dreams celebrated. We are a collective of sisters who happen to be rockin' the motherhood vibes and all it brings.

12/09/2023

Join us for the fascinating journey into the teen mind

The teenage years mark a period of rapid transformation, but what a lot of people don't understand is the incredible changes that go on in the adolescent brain.

Girls Minds Matter founders Sorcha and Elle have spent the past 3 years working with teens and parents educating and empowering them with tools and support specifically around this topic.

This talk offers an overview and journey into the adolescent brain, Sorcha and Elle will share insights into the fascinating changes occurring within the teen brain, share stories and practical tools to support healthy communication, emotional well-being, and effective support for both teens and parents

Join us for this masterclass via the link in our bio

15/08/2023

Hey Beautiful Ladies

Sorcha and I are so excited for our upcoming Women's mini retreat. This marks the first collaboration of the year for us, a special day where we unite in connection and facilitate growth.

At the start of the year, we both participated in a profound leadership retreat in Australia led by exceptional teachers. This experience pushed our boundaries like never before, propelled us beyond our comfort zones, revealed limiting beliefs, and equipped us with the means to overcome what was no longer conducive to our growth.

Sorcha and I have both been on this journey of self-discovery for many many years and following this transformative experience, we realised the importance of allowing time to absorb the insights that surfaced within us. Now, we are fully ready to follow our passion, nurturing a deep connection with ourselves and with other women.

We realise that our biggest revelations have been in spaces like this day we are creating, but more importantly these retreats have ignited a sense of belonging, sparked joy and laughter, provided meaningful connection and positive change in our lives

If you are feeling ready for deeper connection, come and join us for this 1 day mini retreat.

We are offering our community a 20% discount to celebrate this coming together, use code "SISTERHOOD" at checkout

Follow the link in our bio to join is

Sorcha and Elle xx

03/08/2023

Introducing our first event Women’s retreat

Come and join Sorcha and Elle for this beautiful one-day immersive journey, designed to ignite joy and provide meaningful connections in your life.

From our own individual paths, we've found that the most significant moments of realisation, breakthrough, and transformation have happened within these supportive environments which we are curating for you

Spaces for this day are limited as we like to keep the day super intimate and personal. Sign up this week by using the code “SISTERHOOD” for a sweet 20% off

We cannot wait to connect

10/05/2023

The Connected Parent is our 6 week intimate coaching program supporting you to feel empowered, confident & comfortable in parenting

This week we finished up with our Connected Parent group and the shifts and results were 🔥🔥🔥

Tammy said her favorite thing was the weekly support from the coaches.

“I wanted to speak to them every day as their passion, knowledge and love is endless. They make everything so clear and relatable. They are funny, down to earth and so calming. I also loved being in a container with the group of women I met. I loved hearing their stories, their struggles, their wins and what landed for them in each session”

Another one of our clients said she “can’t really express her gratitude, this programme should be for anyone/everyone, even if you are not a parent, there is SO MUCH value in this course as a female. I have learnt so much about myself besides my ‘mum’ self. It has also helped me so much with my relationship with my son and the guilt/shame I carried around since he was a baby”

If you want access to unwavering and real support, EFFECTIVE tools and strategies where you will see results immediately in your life our next Connected Parent intake is now live

We have an incredible early bird special where you save $500 if you sign up before next Thursday 18th May

Spaces are strictly limited as we like to keep our groups super intimate so you get HEAPS of value and time from our coaches

Head to the link in our bio to sign up

We are super excited to share these tools and strategies that have been game-changing for us in our parenting and lives 💛💛💛

02/02/2023

Join Girls Minds Matter founders Sorcha and Elle for a 6 week online programme of real connection, real talk and real strategies so that you can build a lasting, healthy, gorgeous relationship with yourself and your daughter, as you navigate the highs and lows of teenage parenting

Sorcha and Elle are leading the way in mental and emotional wellbeing and personal development, we have coached over 300 teens in the past 3 years and worked with dozens of parents of teens.

We are now so excited to bring our first parenting offering online with the launch of The Connected Parent

Through this journey you will receive

👉🏽6 weeks exclusive access to our coaches & mentors
👉🏽Weekly online teaching sessions followed by Q&A so you can move through any challenges or hurdles in real time
👉🏽Educational videos, audios and written material so you can watch or listen wherever you are, whenever suits with lifetime access to the material
👉🏽Personalised tools to action and implement every week so you will see results immediately
👉🏽Life time access to all the material

Sign up today via the link in our bio for 50% off the original price AND receive a bonus 1:1 strategy session valued at $899

Knowing that investing in yourself or your daughter brings BIG Returns that are going to continue to grow for years to come in all areas of your life

We are delighted to share our learnings and create positive shifts in you and your daughters life

01/12/2022

The path you are on will reveal itself as you keep moving

Woman! Did this resonate with me or what today

So many times in my life I have felt paralysed- doubted myself around whether I was doing the right thing, making the right decisions, second guessing myself

…. Fear would hold me back from taking that next step forward

because … what if?

what if I fail?

what if people judge?

What if it is the wrong decision?

It has taken courage, it has taken letting go of expectation, it has taken learning to trust myself and open myself to surrender

But moving forward, taking the leap, jumping wholeheartedly in is the only way forward

it is the path to liberation, and one that I can truely say I am on

A short 7 years ago I was at complete rock bottom, fresh out of rehab after living 14 years with mental health struggles and addictions

Back then I could never imagine the life that I live today, but what I did know it’s that I wanted life to feel different, I knew there was more to living and loving and connecting

I knew I wanted to dance, to laugh, to cry, to love and be loved, to have a community, a sisterhood, a family

I HAVE ALL THAT

You don’t need to know that exact details, you just need to take the first step towards the life you want to live

Are you ready to live? 🙋🏽‍♀️

Elle x

29/11/2022

I think I’ve found the missing piece.

For so long, I have been seeking something, something elusive, like a missing piece of the puzzle that is going to allow me to feel I’ve arrived, a moment of completion.

I imagine it almost like a fullness or being satiated after a delicious, nourishing meal.

But this time for the soul.

Chances are if you’re swimming in the soup of the current Western world paradigm, you might be feeling this gnawing feeling of incompleteness too.

The medicine is to be found, I believe, in reciprocity.

Be like a tree.

A tree is in its continual evolution, growth and expansion forever embodied until it begins its decline and return to the earth.

The tree does not grow only in moments of receiving. It’s almost impossible to discern the pivotal moment it goes from receiving to giving and contributing its many gifts of oxygen, shade, food, shelter.

It is always both. For me this is what it feels like to be in unity, a sense of oneness, where one is both in integrity & complete receivership but also integral to the whole, contributing to the greater web of life.

When people use the analogy of putting your own mask on before you help others, there appears to be a separation. First I help myself, then I tend to others.

But what if we dissolved the separation?

What if by being devoted to love and reciprocity, we knew that taking care of ourselves, inherently allows us to contribute to the greater good?

What if instead of selfish we became self-full, so full that can’t help but give because we are in overflow.

Some of us probably can’t even imagine that state because we have lived so long in a system of energetic, spiritual and social depletion.

If you are a coper, an overgiver, you are not allowing the divine relationship of reciprocity to flow. You get to also be in receivership.

If you are caught in a cycle of consumption, consuming content, buying clothes, eating to try and fill the emptiness, then it may be time to lean into your powers of creation & contribution & giving.

This for me is the true meaning beyond balance, into harmony.

This is the medicine, the key, the missing piece.

What we are collectively yearning for.

The Fulfilled Woman

09/10/2023

20/09/2023

19/09/2023

12/09/2023

15/08/2023

03/08/2023

10/05/2023

02/02/2023

01/12/2022

29/11/2022

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