Bfit Personal Training

21/12/2014

Feeling like a low carb snack??

'Cucumber Crackers' are perfect for whenever you need a wee pick me up.

Open your favourite small tin of tuna (lemon pepper is a goodie) Pop on some parsley a little salt n pepper and bobs your uncle xx

You can add any of your favourite toppings- there's no wrong or right way (unless you smear it with Nutella)

11/12/2014

Ok ok .... So these aren't the most attractive little things- but like i say it's what's on the inside that counts 😉
Perfect simple and cheap lunch box snacks made with eggs, (the not so pretty one does taste pretty though I swear) 😬

(Cottage cheese, eggs and spices in a piece of 98% fat free ham used as a cupcake base) .... Normally add onions too but I was in a rush- so quick , so easy.

These are pretty much cupcakes for men 👨🍴... Orr for healthy eaters wanting to trim up. Bon appetite 👍

03/12/2014

Some tips to get you summer-sexy (for when it FINALLY decides to arrive)
xx

No, this little article isn’t about selling you miracle drugs or weight-loss gimmicks. But there are some very simple and safe ways that anyone struggling with being overweight or obesity can use...

01/12/2014

Better Late than Never
Bfit Blog #2 ...

B.fit Personal Training

20/11/2014

And for dessert?...

CHOCCY COVERED FROZEN BANANAS with mixed nuts.

These were super easy to make and only 60 calories per 'frozen pop'

*recipe in the comments

20/11/2014

MUSHROOMS ..... (grilled first) can be used as replacement 'buns' for your burgers... I just made mine with creme cheese , avocado, lettuce tomato, red onion and a minced chicken patty.

My fries aren't the norm either.....their capsicums 'fries'.... this is the A+ healthy version but sweet potato homemade fries are also great substitutes :)

I love playing around with food ideas and making things healthy.
who said you can't play with your food? ...you can too ;)

Bhealthy
Bhappy
Bfit

10/11/2014

04/11/2014

Picture update ...
This is honestly the most uncomfortable thing I have done in my entire life, but beauty is not on the outside.
I am doing this to help those who are self conscious worry less about how they look, and concentrate on their journey.
"Healthy eating and feeling good about yourself is not a luxury...its a necesity "

Who ate all the pies?... Me. Well, no, I probably eat one pie a year - but the point being... I put on a little bit of beef! 15kgs to be exact. In a nutshell, I was too busy making sure my clients...

16/10/2014

Happy Friday Friends ,
Make sure if you have an office job or spend a lot of the day doing little activity, that you get outside smell the fresh air and do something active.
Even if you just dip your feet in the lake!

Love your body and it will love you back... trust me ;)

13/10/2014

Am thinking of starting an outdoor exercise class late mornings so parents who drop their kids off at school/kindy can go straight to a fitness class.
will hold it where I hold my PT sessions- next to the tennis courts in frankton.
Thinking of doing them monday to friday...

Also... a late night session- maybe 8pm? for locals that find it hard to find a fitness class that suits their hours.

Prices will be $10 a session :)
who could be keen? Share on a friends wall that may have some interest, or just tag their name below.

lets get outdoors , release some endorphins , get fit and enjoy this warm weather.

Really looking forward to teaching this!

07/10/2014

Being prepared when your on the go saves unwanted calories.

Plane Food is not only "plain" ;) but high in calories,filled with sodium that leads to water retention and giving you tummy bloat.

It's all about preparation.


Bhealthy
Bhappy
Bfit !