11/10/2026
It's Mental Health Awareness Week (12–18 October), and this year's theme is Belonging Matters: Ko au ko koe, ko koe ko au, I am you, and you are me.
Rural life can be busy and isolating. Small moments of connection make a big difference: a quick check-in with a mate, a cuppa and a kōrero, or inviting a new neighbour or staff member along to something.
If you or someone you know is doing it tough, please reach out. The Rural Support Trust (0800 787 254) and 1737 (free call or text, 24/7) are there to help.
Look after yourselves and each other.
https://mhaw.nz/
https://1737.org.nz/
https://www.rural-support.org.nz/
https://mentalhealth.org.nz/get-help-support/helplines-support/