Ai ia ola' - 'Eat to live'

06/01/2024

While small changes can have a huge impact on your results over time, there is also the chance of lots of small changes don't do anything.

You might be switching out salad dressings, buying all natural foods, or choosing more plant-based protein sources; and none of those actually have any real effect on the number on the scale, health, or fitness progress.

It's because the whole picture hasn't been overhauled.

I often have clients telling me of their big success stories of how they've lost certain amount of weight.

I read and see stories of other health coaches sharing stories of their clients Losing a whole heap off the scale.

Let me share with you this!!

THE INDIVIDUAL DISCUSSES THE NEW DIET AND EXCERCISE ROUTINE AS A LIFESTYLE.

Not one of them discussed or mentioned a single hack, or tip that catapulted them forward to their success.

Instead, it was a SLOW AND STEADY routine of sometimes boring basics we all know, but all too often keep looking for the ONE THING that most are missing.

And at times, it's that belief there is that ONE THING that's actually the thorn in your side for making real progress.

You want to learn more?

03/01/2024

Making your calories count is far more important and sustainable, than counting your calories!

Want to learn more? Sign up to one of our courses available to learn more on how you can develop a great relationship with food.

New and Improved Programmes!

Check out Logo Grainger's video.

03/01/2024

Making your calories count is far more important and sustainable, than counting your calories!

Want to learn more? Sign up to one of our courses available to learn more on how you can develop a great relationship with food.

New and Improved Programmes!

02/01/2024

You don't know how strong you are, until you have no option but to be strong!

Be into developing a:

- Strong Mindset
- Strong Will Power
- Strong Body
- Strong everything

01/01/2024

Happy New Year and Welcome to 2024!

Let 2023 be the year of learning. Learn from:
- What was
- What worked
- What didn't work

With the new year comes a new start—a chance to begin again. Now is the best time to start becoming the person you wanted to become in 2023.

If you implement a small change of 0.24% daily this year, you will Improve your results by 87.6% come 31st December 2024! Your health is journey!

It's possible! You want to learn more?

Sign up to one of our Courses available this year. New and Better Programmes!

DM me or comment, or simply email [email protected] for more info!

Spaces to all courses are LIMITED!

11/08/2023

Nutrition should be viewed as a way of protecting and healing your body, rather than a tool to promote weight-loss.It's more than that!The number on the scale is irrelevant when it comes to your health. Nutrition is about providing your body with the right balance of nutrients to prolong longevity of your life.Healthy eating is about incorporating some treats together with healthy options.However, you need to learn what healthy eating looks like first, before treating yourself!

11/08/2023

05/07/2023

.Posted this a couple of years back. Still true today!
Let's recognize women's hard work and progress on their bodies, by advocating for STRONG HEALTHY bodies, rather than certain BODY PARTS!In addition, researchers have found that 1) a well balanced diet, coupled with 2) resistance training equates to: 1) Better Controlled of your sugar and insulin levels. 2) resistance training promotes positive effects on multiple factors, associated with cardiometabolic health!There are NO shortcuts! Eat well! Lift Heavy!If you want one on COACHING? Reach out

25/04/2023

July of this year marks a year since we started the Tamā (Father), programme. There was a need as the life expectancy for a Pacific Island male is 74.5 years, respectively compared with 80.3 years for non-Pacific males in New Zealand.

The life expectancy for a a Pacific Island woman is 79 years compared to 84.5 years for a non-Pacific woman in New Zealand.

Cancer is the leading cause of death, followed by heart disease being the second leading cause of death, follow by Diabetes, the third leading cause of death.

There are complex combination of factors that have impacted Pacific Island health, such as lower socioeconomic status, poorer access to and quality of healthcare, lack of understanding and education around the effect of food to our bodies.

Last week we kicked started the Tama'ita'i (Women) programme.

The purpose of these programmes are to educate our people on the effect of food. This is more sustainable than telling our people you can't eat this or that, which is not sustainable.

Healthy eating is about incorporating your treats together with healthy options, however, we need to learn what healthy eating looks like first, before treating yourself! This is more sustainable!

For Pacific peoples, health and wellbeing begins in the family. The family carries the culture, values and practices and, therefore, is very influential in shaping healthy attitudes and activities. We as Pacific people need to make our health a priority.

03/04/2023

There are alot of misinformation out there regarding what to eat and what not to eat. The internet is overloaded with generic eating and training plans and can easily be accessed by many. There are a lot of nutritionists out there that are offering nutritional advice but aren't qualified to do so.If you're looking to kick start your health journey but unsure of where, when and how to start? Jump on board my 8-week Nutrition and Strength Programme Course.I will teach you how to eat during this 8-week course. This course will equip you with knowledge that you cannot unlearn on how food affects your body. (Please see Programme outline on the topics covered in the attached images).It's about educating you on how to make calories count, which is more sustainable long-term, rather than counting calories! Jump on board ladies.