Baby Sleep Consultant

13/06/2026

From waking every hour to sleeping 10–12 hours a night. We were 5 months deep in sleep deprivation, no routine, and a very fussy baby… I truly didn’t think anything could help. But now? One well-rested, happy baby—and two very grateful parents. 💛 If you’re in the thick of it, don’t lose hope. These guides really do work. It’s not always easy, but it’s absolutely worth it.

12/06/2026

I remember being pregnant with my first baby, I bought a cute little coffee machine from star bucks and thought I would be fine coping with no sleep at night as long as I could have a coffee in the morning. I had no idea how long it would take for my baby to start sleeping at night, but assumed I would be fine….

Sleeping through the night is every parents dream when they are sleep deprived. There are a few things you can do to ensure you hit this milestone when your baby is ready.

11/06/2026

Back when sleep was effortless, and snacks were delivered via umbilical cord.

10/06/2026

I had high expectations as many parents do when expecting our first baby. So it was no surprise (a massive surprise in fact!) when we learnt we were pregnant again – only this time with twins! I was terrified and determined to let go of those expectations first time round, and take on a more go-with-the-flow approach to parenting...

Read about how Stacey our Auckland baby sleep consultant survived her twins with a toddler in the house too! How to feed, helpful multiple sleep tips.

09/06/2026

Feeling exhausted and unsure what else to try? You’re not alone, so many parents come to us feeling exactly the same way. One personalised phone consult can completely shift how your days and nights feel. 💛

In just one focused call, we’ll uncover what’s really going on, create a plan that fits your baby’s temperament (and your parenting style), and guide you into smoother nights, easier naps, and calmer evenings.

If you’re ready to stop guessing and start feeling confident again, we’d love to support you.
Book your phone consult or a free discovery call, comment SLEEP below and we’ll send you the links.

You don’t have to do sleep alone. 💛

08/06/2026

Have you ever tried to force a baby to sleep?
Impossible right?

When we do try to force a baby to go to sleep we create a stressful situation for both parents and baby, no one gets any sleep, and we don't achieve anything.
We need to ensure that young babies are ready to sleep, thus they are biologically ready to sleep, and that they are giving us cue’s they are ready to sleep...

Understanding the scientific drivers behind your baby or toddlers sleep helps us as consultants get you better faster sleep results with less tears.

06/06/2026

If you found this helpful, save this series or share it with a tired friend who needs to hear that “generic” doesn’t mean “wrong.” ♥

05/06/2026

Sleep, oh glorious sleep. On average, people need between 7 – 8.5 hours of sleep. Obviously catching one solid block of sleep can be more difficult if you have babies/children interrupting you through the night. The result of fragmented sleep? Sleep deprivation. While some parents say they can just “push through” sleep deprivation and, in fact, may “get used to it”, we need to consider the effects – some of which are unsafe...

Sleep plays a major role in the mental health of you and your child. We look at the relationship between sleep & mental health and how improving your baby's sleep can be beneficial to the whole family.

04/06/2026

Coming up the final part of the puzzle: What 15 years and 150,000 families have taught me about why this approach works — every single time.

03/06/2026

Dear new parent...
Are you feeling a bit lost or confused about your newborns sleep?

I remember coming home from the hospital with my first baby, I was completely overwhelmed and exhausted from the birth.

Some how I was now in full charge of this tiny human being and I had no idea what I was doing!

My midwife was helping me with baby care, the lactation consultant was helping me with feeding, but my biggest struggle was sleep.

Nothing I had read about the birth and delivery helped me know how to get this tiny precious baby to sleep. She often fell asleep feeding but then would wake up if I tired to move to do important things like eating or going to the bathroom!...

Becoming a parent and trying to teach a newborn to sleep is hard work, its emotionally draining, and newborns don't sleep well! Call 021-724-362 for newborn sleep help.