Lunas Massage

25/03/2025

Massage therapy can be a helpful approach for pain, offering muscle relaxation, improved circulation, and potential pain reduction by targeting tense muscles and stimulating endorphin release.

25/03/2025

For , consider exercises like hamstring stretches, glute bridges, and core strengthening exercises, along with low-impact activities like walking or swimming, to improve flexibility, strength, and reduce nerve pressure.

26/01/2025

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24/08/2024

MASSAGE THERAPY can REDUCE hand pain and IMPROVE FUNCTION

CARPAL TUNNEL SYNDROME

31/12/2023

The Gift of LOVE,❣️Cheers to a new beginning🎄🎁💞
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19/12/2023

Here are some things you should avoid doing before a full body massage:

1.Eating a heavy meal. ...

2.Drinking alcohol or caffeine, as they can both cause dehydration and reduce the benefits of the massage.

3.Wearing restrictive clothing that makes it difficult for your masseuse to access the muscles they need to work on.

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19/12/2023

What to do AFTER MASSAGE??

Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces fatigue, as well as helps eliminate toxins from your body. Avoid drinking alcohol or caffeine containing beverage for 12 hours, as they have dehydrating properties.

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18/12/2023

Embrace the restored balance in your body and mind✨



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09/12/2023

Experience the immediate relief of strees and anxiety...

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WHAT IS REFLEXOLOGY?
Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, “Fine detail and pressure are applied to specific reflex points and held until released.”

Foot reflexology benefits
*stress and relaxation
*pain management
*digestion
*eyestrain
*improved sleep





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24/11/2023

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24/11/2023

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
-soreness
-injury
-imbalance
-tightness
-chronic muscle .pain



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