05/03/2026
“Avoid dialysis” is a catchy headline, but the real power move is slowing kidney damage before it gets there. The biggest drivers are still high blood pressure and diabetes, and they love salt, sugar, and ultra processed food.
Here’s what actually helps: less sodium, more fiber, daily movement, and sleep that keeps your hormones steady. Those basics protect your heart too, which is basically kidney insurance.
And about the supplement list: some people with kidney disease use sodium bicarbonate for metabolic acidosis, but it’s not a DIY hack. If you’re worried about kidney function, the smartest next step is labs and a plan, not guesswork.
Send this to someone living on energy drinks and soda
