18/04/2026
๐๐๐ฃ๐๐ก๐ก๐ฎโฆ ๐ฃ๐ค๐ง๐ข๐๐ก ๐ค๐ซ๐๐ง๐๐๐จ ๐๐๐๐๐ฃ ๐
After being diagnosed with Polycystic O***y Syndrome last August 2023, she went through a lotโirregular menstruation, acne breakouts, high blood pressure, insulin resistance, insomnia, weight gain, and even GERD.
It wasnโt easy. Walang instant solution.
Lifestyle change talaga ang kailangan.
With proper exercise, healthier food choices, enough sleep, discipline, and support from the people around herโplus her daily routine with ๐ผ๐ข๐๐ฏ๐๐ฃ๐ ๐ฝ๐๐ง๐ก๐๐ฎ ๐ฑโunti-unti niyang nakita ang changes.
From strugglingโฆ to now losing 18 kilos ๐ช
And sheโs still working on becoming the healthiest version of herself.
Almost a year of consistencyโฆ and itโs all worth it.
If she can do it, you can too ๐
