22/09/2023
π "Wala man siguroβy nabag-o."
π "No need to take pictures, wala ra gihapon nigamay."
π "Padayon lang, bahalaβg walay nabag-o."
These phrases are too close to my heart.
π When I started my weight loss journey, I didn't want to take photos because that's how insecure I was with my body.
π But PROGRESS is real.
I realized that whatever we do in life, as long as we have these essential foundations, we'll see PROGRESS and, eventually, SUCCEED:
βοΈ Trust the process. Human as we are, we always focus on the results and forget that what's more important is we take the first step. We choose to start to do things. We .
βοΈ It's okay to take a step back. We are imperfect. Sometimes, I'd go for a week or two without working out, and that's okay. Remember that we have lives that we need to live & responsibilities, too. So, be kind to yourself if you miss out on exercising.
βοΈ Be kind to yourself. In everything you do, always be kind to yourself. Give yourself the consideration and generosity you give to others.
βοΈ Excuses are just words - kill them immediately. You will get tired. You will get demotivated. You will eventually want to give up. But remember how far you've come. Remember, your PROGRESS.
So, what's your progress this week? Share naman so we can motivate each other. π