06/05/2026
Microexpressions: The Face of Emotional Intelligence.
Last month, Our CEO was invited by his mentor from the Microexpressions Training Course, Patryk Wezowski, to attend the "New Scientific Insights Microexpressions Webinar." (https://lnkd.in/g526UnkW) Microexpressions are brief facial movements - lasting often less than half a second - that reveal emotions before we can consciously manage them. Think of them as the "subtitles" of the face. The concept was first observed as “micromomentary” expressions by Haggard and Isaacs in 1966, and the term "microexpressions" was later coined by Paul Ekman and Wallace Friesen in 1969. Why does this matter for Emotional Intelligence (EQ)? Because EQ begins with accurate perception: being aware of what’s happening within ourselves and others. Microexpressions enhance our perception because they are visible. This visibility enables us to identify emotions earlier, regulate our responses, and make better choices - especially during training, tense conversations, negotiations, and coaching.
In training and coaching, it is crucial to understand microexpressions and body language, as they provide practical insights into human emotions. Trainers can detect hesitation behind a “yes,” coaches can identify confusion that learners may not verbalize, and client teams can adapt in real-time - without resorting to mind-reading or assumptions. There are seven universal microexpressions: happiness, sadness, anger, fear, surprise, disgust, and contempt. This is supported by recent research from Dr. Kasia Wezowski, Co-Founder of the Center for Body Language at the University of Bristol, UK. Her study confirms the connection between microexpression recognition and emotional intelligence. (https://lnkd.in/gBVzADWv). Finally, Dr. Kasia offers some practical tips for enhancing emotional intelligence:
1. Learn to read microexpressions with METV.
2. Use the BLINK Technique.
3. Practice with family and friends.
4. Apply these skills at work.
In summary, microexpressions help us understand feelings and emotions. By honing this skill, we can become effective trainers, coaches, and business leaders, build better relationships, and navigate social situations more easily.