14/05/2019
YUNG NAGREREKLAMO NA YUNG KAPATID MO KASI NAWAWALAN NA SYA NG GANANG KUMAEN NG KUMAEN NG KUMAEN NG KUMAEN NG KUMAEN NG KUMAEN! 🤣🤣🤣 Ayos yan, makakatipid na tayo sa ulam at kanin. Good Luck! Magimbak ka na ng maramiraming Sky Flakes at Magic Flakes 😊
Fact: Other health benefits of Vitamin D
As well as assisting glycemic control, increasing your levels of vitamin D can also:
Aid weight loss – studies have shown that good vitamin D status helps to reduce parathyroid hormone (PTH) levels, which in the long-term may promote weight loss and reduce risk of obesity, which is a major risk factor for type 2 diabetes.
Regulate appetite – vitamin D can increase your body’s levels of the hormone leptin, which controls body fat storage and triggers the sensation of satiety, giving the feeling of having eaten enough and thus lowering hunger levels.
Reduce belly fat - an increase in vitamin D can help lower levels of cortisol, a stress hormone produced in the adrenal glands. Cortisol is involved in a number of important functions, including the body's response to stress and regulation of blood pressure. But higher and more prolonged levels of the hormone in the blood can lead to increased abdominal (or visceral) fat, which is linked to various health conditions including diabetes type 2.
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