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HAPPY FATHER'S DAY, CLASSMEYT DADS!Salamat sa inspirasyon at lakas na binibigay niyo para sa inyong pamilya. Salamat sa ...
15/06/2025

HAPPY FATHER'S DAY, CLASSMEYT DADS!

Salamat sa inspirasyon at lakas na binibigay niyo para sa inyong pamilya. Salamat sa patuloy na sikap para mabigyan ng magandang kinabukasan ang inyong mga anak at proteksyon at pagmamahal sa bawat tahanan.

Happy Father's Day din sa mga nanay na tumatayong tatay sa bawat pagkakataon, ang tatag niyo sa laban ng buhay ay nagbibigay inspirasyon sa bawat isa. A BLESSED SUNDAY po para sa lahat!

Peace and Clarity Tip:Ang pagkakaroon ng inner peace is not the same as simply being idle o tamad. In fact in most case...
12/06/2025

Peace and Clarity Tip:

Ang pagkakaroon ng inner peace is not the same as simply being idle o tamad. In fact in most cases nagsisimula ito mula sa isang emotional turmoil or confusion. If you want it be prepared na harapin ang mga bagyo sa loob ng puso at isipan mo. Tandaan often it is darkest before sunrise πŸ˜‰

09/06/2025

Years after I made this video, my committment to my purpose is even stronger. Iba ang nagagawa kapag may clarity of purpose ka classmeyt. πŸ’―

09/06/2025

βœ…Marami ka mang hiniling kay God na hindi niya
naibigay. Mas marami naman siyang binigay na
hindi mo hiniling.😊

π™‹π™–π™ π™žπ™£π™œπ™œπ™–π™£ 𝙒𝙀 π™‘π™–π™£π™œ π™₯𝙀 𝙒π™ͺ𝙣𝙖 𝙖𝙠𝙀 π™©π™π™šπ™£ 𝙨𝙖𝙠𝙖 𝙠𝙖 π™₯𝙀 π™’π™–π™œ π™™π™šπ™˜π™žπ™™π™šβ€οΈπŸ€©

UNLEARN. LEARN. RELEARN.Minsan ang akala mong alam mo na, β€˜yun pala, hindi pa talaga. O baka dati totoo, pero ngayon hin...
06/06/2025

UNLEARN. LEARN. RELEARN.

Minsan ang akala mong alam mo na, β€˜yun pala, hindi pa talaga. O baka dati totoo, pero ngayon hindi na. Ang panahon ay nagbabago. Kung hindi ka gagalaw for sure maiiwan ka.

There’s a reason why unlearning learning and relearning ay di lang gawa gawa. These are essential for growth, and even science backs it up.

1. The Dunning-Kruger Effect: "Akala mo lang alam mo pero hindi pala."

Panins mo ba na kung minsan yung di naman talaga expert ay nagfi-feeling expert? Samantalang yung mga expert na tend to doubt themselves? This is the Dunning-Kruger Effect. It explains how people who know little about something tend to overestimate their knowledge while those who know more become aware of how much they still don’t know.

This is why unlearning is crucial. Sometimes the biggest obstacle to growth is the belief that you already know enough. Akala mo master mo na pero ang totoo baka marami ka pang kailangang tanggaling mga old habits, outdated beliefs or even misconceptions that no longer serve you.

2. Neuroplasticity: "Your brain can change."

Dati ang alam ng mga scientist na kapag tumanda ka na ay tumitigil na rin ang utak mo sa pag grow. But thanks to neuroplasticity, we now know that the brain can rewire itself at any age. Meaning kaya mo matuto ng new skills at mag break ng old patterns and build new ways of thinking.

The problem? If you keep repeating the same habits your brain reinforces them. Kaya kung gusto mong matuto ng bago you need to actively choose to unlearn and replace outdated knowledge.

Learning isn’t just about acquiring information. It’s about allowing your brain to adapt. Kahit mahirap sa umpisa, remember your brain is capable of change. Hindi lang ito para sa bata. Kahit gaano ka pa katanda you can still train yourself to grow.

3. The Forgetting Curve: "Relearning makes things stick."
Sabi ng isang psychologoist na si Hermann Ebbinghaus, ang utak daw ay madaling maka limot ng mga information kapag wala itong back up na reinforcement. He discovered the Forgetting Curve, which shows that after just a few days most of what we learn fades unless we revisit it.

This is why relearning is just as important as learning. Hindi pwedeng isang beses mo lang aralin tapos tapos na. You have to come back to it apply it and refresh your understanding. Relearning strengthens what you’ve built making it part of who you are.

Growth isn’t about simply moving forward. It’s about adjusting adapting and improving. You unlearn what holds you back learn what moves you forward and relearn what keeps you strong.

Kung feeling mo stuck ka, baka hindi dahil walang nangyayari. Baka dahil may bagay na ayaw mong bitiwan o kaya ay hindi mo na ginagawang mag upgrade pa.

Unlearn. Learn. Relearn. Kasi kung hindi ka willing ikaw ang magiging sagabal sa sarili mong development.

Huwag na nating icomplicate ;) Ready or not, start! Kung gusto mo may marating ka just go and do it! There's no such thi...
05/06/2025

Huwag na nating icomplicate ;) Ready or not, start! Kung gusto mo may marating ka just go and do it! There's no such thing as a perfect moment dahil ikaw ang dapat gumawa nyan 😊

Classmeyt, laging tatandaan alignment is the key! ;) Dapat related ang mga iniisip mo, sinasabi mo at mga ginagawa mo sa...
04/06/2025

Classmeyt, laging tatandaan alignment is the key! ;) Dapat related ang mga iniisip mo, sinasabi mo at mga ginagawa mo sa goals mo :)

Being consumed with anger is like hitting yourself with double the amount than what actually hurt you. Hindi madali mag ...
01/06/2025

Being consumed with anger is like hitting yourself with double the amount than what actually hurt you. Hindi madali mag sabi ng sige let's just agree to disagree and call it quits, lalo na yung "I forgive you" because often we always have the natural reaction to one up those who have hurt us. Pero classmeyt, remember that your peace matters more than anything else. Don't be consumed with anger. If you can't say quits then at least you owe it to yourself to walk away from what consumes you.

Peace be with you all! ✌️😁

30/05/2025

If you will only do kung ano ang nagpiplease sa ibang tao you will find yourself na alipin na ng ibang tao. Kapag may dream ka tanggapin mo na hindi lahat sasabay or matutuwa sa path na pinipili mo. Hard truth in life is you will never please everyone.

at the end people will remember the things you've done versus the things you've said. Sabi nga madaling makalimutan ang ...
29/05/2025

at the end people will remember the things you've done versus the things you've said. Sabi nga madaling makalimutan ang mga pangako, pero hindi ang mga bagay na nagawa mo na para sa iba. Choose to do even the smallest act of kindness, rather than promising the world but leaving someone empty handed.

If you choose to play now, you'll have to pay later on and longer. If you choose to pay now, you'll have all the chance ...
27/05/2025

If you choose to play now, you'll have to pay later on and longer. If you choose to pay now, you'll have all the chance to play later on longer ;)

Growth mindset is key.Kung naniniwala kang may room for growth pa for you and may iaangat ka pa, hindi ka dapat bumigay ...
27/05/2025

Growth mindset is key.
Kung naniniwala kang may room for growth pa for you and may iaangat ka pa, hindi ka dapat bumigay sa thought na maari kang mag fail, and even if you do, alam mo na kaya mo bumangon muli.
Staying stuck in something you've outgrown slowly kills you inside. Yan ang reason kung bakit importante ang changes sa growth mo. Para patuloy kang magkaroon ng gana sa buhay.
Sabi sa isang study from Harvard Business Review, professionals who stay in the same roles, habits, or environments for too long without re-evaluation tend to experience a decline in creativity, energy, and motivation. Kaya kahit nakakatakot at maari kang mapuno ng duda ay dapat mo tandaaan na, not changing often becomes the bigger risk.
Life ceases its meaning when you deny yourself growth, kapag takot ka sa mga pwede at dapat na mga pagbabago.
Comfort is not the goal. Clarity is.
You can stay for peace, but you lose your passion.
You can stay for people, but lose yourself.
If you live to please others, you live as a fragment of yourself.
Eto ang isang bagay na nakakatakot: Kapag hinahayaan mo na ang boses na ng iba ang nagpapagalaw sa mga desisyon mo sa buhay.
By doing so, you silence the only voice that can truly guide you yan yung inner voice mo.
Kaya ask your self.
Kaninong boses ba ang importante sayo? Boses ng iba? o ang inner voice mo?
Stop quieting your voice just to be accepted. Because if you keep shrinking, don’t be surprised if one day, hindi mo na kilala ang sarili mo dahil binura mo na kung sino ka talaga.

Change because your soul says, β€œIt’s time.”
And when it’s time, kahit may mga mawala
mas mahalaga ’yung mababawi mo: yung sarili mo!

Not all changes will feel good, but growth never happens without it.

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Legazpi Daraga Albay
Daraga
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