16/05/2026
🌡️ Stay Hydrated, Stay Safe
The temperature is rising up to 51°C — your body needs extra care in this extreme heat. Make it a habit to drink at least 3 liters of water per day to stay properly hydrated and energized.
🚫 Avoid the risks of extreme heat:
Heatstroke, dehydration, dizziness, headaches, and muscle cramps can happen quickly if you don’t drink enough fluids.
💧 Take small sips throughout the day, even if you’re not thirsty.
Your body will thank you.
Stay cool. Stay refreshed. Stay protected.